Receta Midwest Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (about 14 ounce.) chicken broth

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	salad oil 2.25g	chicken breasts 120.96g	onion 16.5g	lentils 24.0g	water 118.5g	tomatoes 55.21g	summer squash 31.03g	carrots 18.1g	pepper 16.26g	basil 0.05g	Total Per Serving	Total for Recipe
Protein (g)	0.0	25.22	0.18	6.19	0.0	0.49	0.38	0.17	0.14	0.0	32.76	196.56
Total Fat (g)	2.25	11.19	0.02	0.25	0.0	0.11	0.06	0.04	0.03	0.0	13.95	83.7
Carbohydrates (g)	0.0	0.0	1.54	14.42	0.0	2.16	1.04	1.73	0.75	0.0	21.65	129.9
Ash (g)	0.0	1.22	0.06	0.64	0.12	0.28	0.19	0.18	0.07	0.0	2.75	16.5
Calories (kcal)	19.89	208.047	6.6	84.72	0.0	9.937	4.965	7.42	3.253	0.011	344.842	2069.052
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.26	0.0	n/a	0.26	1.56
Sucrose (g)	n/a	n/a	0.16	0.35	n/a	0.0	0.01	0.65	0.02	0.0	1.19	7.14
Glucose (dextrose) (g)	n/a	n/a	0.33	0.0	n/a	0.69	0.23	0.11	0.19	0.0	1.54	9.24
Fructose (g)	n/a	n/a	0.21	0.06	n/a	0.76	0.29	0.1	0.18	0.0	1.61	9.66
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.07	n/a	0.0	n/a	0.0	0.0	0.0	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	84.02	14.7	2.5	118.38	52.17	29.37	15.98	15.27	0.04	332.43	1994.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.7	0.49	0.0	1.45	0.68	0.86	0.39	0.0	4.57	27.42
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	7.3	0.0	0.7	0.3	0.5	0.3	0.0	9.4	56.4
Calcium (mg)	0.0	13.305	3.795	13.44	3.555	5.521	4.655	5.972	1.626	0.083	51.952	311.712
Iron (mg)	0.0	0.9	0.03	1.81	0.0	0.15	0.11	0.05	0.06	0.0	3.11	18.66
Magnesium (mg)	0.0	30.239	1.65	29.28	1.185	6.073	5.276	2.172	1.626	0.03	77.531	465.186
Phosphorus (mg)	0.0	210.466	4.785	108.24	0.0	13.25	11.793	6.334	3.253	0.026	358.146	2148.876
Potassium (mg)	0.0	266.106	24.09	229.2	0.0	130.84	81.307	57.909	28.461	0.138	818.052	4908.312
Sodium (mg)	0.0	76.203	0.66	1.44	4.74	2.76	0.621	12.487	0.488	0.002	99.401	596.406
Zinc (mg)	0.0	0.97	0.03	1.15	0.01	0.09	0.09	0.04	0.02	0.0	2.4	14.4
Copper (mg)	0.0	0.048	0.007	0.125	0.012	0.033	0.016	0.009	0.011	0.0	0.261	1.566
Manganese (mg)	n/a	0.024	0.021	0.319	0.0	0.061	0.056	0.025	0.02	0.001	0.527	3.162
Selenium (mcg)	0.0	20.1	0.1	2.0	0.0	0.0	0.1	0.0	0.0	0.0	22.2	133.2
Vitamin A, IU (IU)	0.0	100.395	0.33	9.36	0.0	459.872	62.067	3023.229	60.174	2.476	3717.902	22307.412
Retinol (mcg)	0.0	29.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.03	174.18
Vitamin A, RAE (mcg_RAE)	0.0	30.239	0.0	0.48	0.0	23.187	3.103	151.107	2.927	0.124	211.168	1267.008
Beta Carotene (mcg)	0.0	0.0	0.165	5.52	0.0	247.878	37.24	1499.309	33.828	1.475	1825.414	10952.484
Vitamin E (mg)	0.35	0.37	0.0	0.12	0.0	0.3	0.04	0.12	0.06	0.0	1.36	8.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1420.468	0.0	0.181	0.0	0.0	1420.649	8523.894
Lutein + zeaxanthin (mcg)	0.0	0.0	0.66	0.0	0.0	67.904	659.458	46.327	55.458	2.652	832.46	4994.76
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	n/a	0.01	n/a	0.0	0.0	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.36	0.04	0.0	1.02	n/a	0.07	n/a	0.0	0.0	0.0	1.48	8.88
Tocopherol, delta (mg)	0.03	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.03	0.18
Vitamin C (mg)	0.0	0.0	1.2	1.1	0.0	7.0	5.3	1.1	13.1	0.0	28.7	172.2
Thiamin (mg)	0.0	0.073	0.008	0.209	0.0	0.022	0.016	0.013	0.01	0.0	0.35	2.1
Riboflavin (mg)	0.0	0.109	0.005	0.05	0.0	0.011	0.043	0.011	0.005	0.0	0.234	1.404
Niacin (mg)	0.0	11.987	0.02	0.626	0.0	0.326	0.152	0.177	0.078	0.0	13.367	80.202
Pantothenic acid (mg)	0.0	0.968	0.02	0.514	0.0	0.05	0.05	0.049	0.016	0.0	1.666	9.996
Vitamin B-6 (mg)	0.0	0.641	0.02	0.13	0.0	0.044	0.068	0.025	0.036	0.0	0.964	5.784
Folate (mcg)	0.0	4.838	3.135	114.96	0.0	8.281	9.0	3.438	1.626	0.032	145.311	871.866
Vitamin B-12 (mcg)	0.0	0.41	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.41	2.46
Choline (mg)	0.0	81.2	1.0	23.1	0.0	3.7	2.1	1.6	0.9	0.0	113.6	681.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.29	0.002	n/a	n/a	0.006	0.003	0.002	0.002	0.0	0.304	1.824
Threonine (g)	0.0	1.052	0.003	n/a	n/a	0.017	0.009	0.034	0.007	0.0	1.122	6.732
Isoleucine (g)	0.0	1.282	0.002	n/a	n/a	0.011	0.012	0.014	0.003	0.0	1.325	7.95
Leucine (g)	0.0	1.851	0.005	n/a	n/a	0.017	0.022	0.018	0.007	0.0	1.919	11.514
Lysine (g)	0.0	2.093	0.007	n/a	n/a	0.017	0.022	0.018	0.007	0.0	2.162	12.972
Methionine (g)	0.0	0.677	0.0	n/a	n/a	0.006	0.006	0.004	0.002	0.0	0.694	4.164
Cystine (g)	0.0	0.327	0.0	n/a	n/a	0.006	0.003	0.014	0.002	0.0	0.351	2.106
Phenylalanine (g)	0.0	0.992	0.005	n/a	n/a	0.039	0.012	0.011	0.015	0.0	1.073	6.438
Tyrosine (g)	0.0	0.823	0.002	n/a	n/a	0.006	0.009	0.007	0.002	0.0	0.848	5.088
Valine (g)	0.0	1.234	0.003	n/a	n/a	0.011	0.016	0.013	0.007	0.0	1.283	7.698
Arginine (g)	0.0	1.56	0.017	n/a	n/a	0.011	0.016	0.016	0.005	0.0	1.625	9.75
Histidine (g)	0.0	0.762	0.002	n/a	n/a	0.006	0.009	0.007	0.002	0.0	0.787	4.722
Alanine (g)	0.0	1.439	0.003	n/a	n/a	0.017	0.019	0.02	0.007	0.0	1.504	9.024
Aspartic acid (g)	0.0	2.25	0.015	n/a	n/a	0.077	0.043	0.034	0.034	0.0	2.454	14.724
Glutamic acid (g)	0.0	3.725	0.043	n/a	n/a	0.237	0.04	0.067	0.031	0.0	4.144	24.864
Glycine (g)	0.0	1.488	0.005	n/a	n/a	0.011	0.012	0.009	0.005	0.0	1.53	9.18
Proline (g)	0.0	1.149	0.002	n/a	n/a	0.011	0.012	0.009	0.003	0.0	1.187	7.122
Serine (g)	0.0	0.883	0.003	n/a	n/a	0.017	0.016	0.009	0.008	0.0	0.936	5.616
Cholesterol (mg)	0.0	77.413	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	77.413	464.478
Trans Fat (g)	n/a	0.145	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.145	0.87
Saturated Fat (g)	0.38	3.217	0.007	0.038	0.0	0.017	0.012	0.007	0.01	0.0	3.689	22.134
Phytosterols (mg)	4.658	n/a	2.475	n/a	n/a	3.864	n/a	n/a	1.464	n/a	12.461	74.766
Monounsaturated Fat (g)	1.04	4.621	0.002	0.046	0.0	0.017	0.006	0.002	0.002	0.0	5.734	34.404
Polyunsaturated (g)	0.72	2.371	0.003	0.125	0.0	0.044	0.028	0.022	0.01	0.0	3.323	19.938