Receta Midwest Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (about 14 ounce.) chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salad oil
2.25g 		chicken breasts
120.96g 		onion
16.5g 		lentils
24.0g 		water
118.5g 		tomatoes
55.21g 		summer squash
31.03g 		carrots
18.1g 		pepper
16.26g 		basil
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 25.22 0.18 6.19 0.0 0.49 0.38 0.17 0.14 0.0 32.76 196.56
Total Fat (g) 2.25 11.19 0.02 0.25 0.0 0.11 0.06 0.04 0.03 0.0 13.95 83.7
Carbohydrates (g) 0.0 0.0 1.54 14.42 0.0 2.16 1.04 1.73 0.75 0.0 21.65 129.9
Ash (g) 0.0 1.22 0.06 0.64 0.12 0.28 0.19 0.18 0.07 0.0 2.75 16.5
Calories (kcal) 19.89 208.047 6.6 84.72 0.0 9.937 4.965 7.42 3.253 0.011 344.842 2069.052
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.26 0.0 n/a 0.26 1.56
Sucrose (g) n/a n/a 0.16 0.35 n/a 0.0 0.01 0.65 0.02 0.0 1.19 7.14
Glucose (dextrose) (g) n/a n/a 0.33 0.0 n/a 0.69 0.23 0.11 0.19 0.0 1.54 9.24
Fructose (g) n/a n/a 0.21 0.06 n/a 0.76 0.29 0.1 0.18 0.0 1.61 9.66
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.07 n/a 0.0 n/a 0.0 0.0 0.0 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 84.02 14.7 2.5 118.38 52.17 29.37 15.98 15.27 0.04 332.43 1994.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.49 0.0 1.45 0.68 0.86 0.39 0.0 4.57 27.42
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 7.3 0.0 0.7 0.3 0.5 0.3 0.0 9.4 56.4
Calcium (mg) 0.0 13.305 3.795 13.44 3.555 5.521 4.655 5.972 1.626 0.083 51.952 311.712
Iron (mg) 0.0 0.9 0.03 1.81 0.0 0.15 0.11 0.05 0.06 0.0 3.11 18.66
Magnesium (mg) 0.0 30.239 1.65 29.28 1.185 6.073 5.276 2.172 1.626 0.03 77.531 465.186
Phosphorus (mg) 0.0 210.466 4.785 108.24 0.0 13.25 11.793 6.334 3.253 0.026 358.146 2148.876
Potassium (mg) 0.0 266.106 24.09 229.2 0.0 130.84 81.307 57.909 28.461 0.138 818.052 4908.312
Sodium (mg) 0.0 76.203 0.66 1.44 4.74 2.76 0.621 12.487 0.488 0.002 99.401 596.406
Zinc (mg) 0.0 0.97 0.03 1.15 0.01 0.09 0.09 0.04 0.02 0.0 2.4 14.4
Copper (mg) 0.0 0.048 0.007 0.125 0.012 0.033 0.016 0.009 0.011 0.0 0.261 1.566
Manganese (mg) n/a 0.024 0.021 0.319 0.0 0.061 0.056 0.025 0.02 0.001 0.527 3.162
Selenium (mcg) 0.0 20.1 0.1 2.0 0.0 0.0 0.1 0.0 0.0 0.0 22.2 133.2
Vitamin A, IU (IU) 0.0 100.395 0.33 9.36 0.0 459.872 62.067 3023.229 60.174 2.476 3717.902 22307.412
Retinol (mcg) 0.0 29.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.03 174.18
Vitamin A, RAE (mcg_RAE) 0.0 30.239 0.0 0.48 0.0 23.187 3.103 151.107 2.927 0.124 211.168 1267.008
Beta Carotene (mcg) 0.0 0.0 0.165 5.52 0.0 247.878 37.24 1499.309 33.828 1.475 1825.414 10952.484
Vitamin E (mg) 0.35 0.37 0.0 0.12 0.0 0.3 0.04 0.12 0.06 0.0 1.36 8.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1420.468 0.0 0.181 0.0 0.0 1420.649 8523.894
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.0 0.0 67.904 659.458 46.327 55.458 2.652 832.46 4994.76
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.36 0.04 0.0 1.02 n/a 0.07 n/a 0.0 0.0 0.0 1.48 8.88
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 1.2 1.1 0.0 7.0 5.3 1.1 13.1 0.0 28.7 172.2
Thiamin (mg) 0.0 0.073 0.008 0.209 0.0 0.022 0.016 0.013 0.01 0.0 0.35 2.1
Riboflavin (mg) 0.0 0.109 0.005 0.05 0.0 0.011 0.043 0.011 0.005 0.0 0.234 1.404
Niacin (mg) 0.0 11.987 0.02 0.626 0.0 0.326 0.152 0.177 0.078 0.0 13.367 80.202
Pantothenic acid (mg) 0.0 0.968 0.02 0.514 0.0 0.05 0.05 0.049 0.016 0.0 1.666 9.996
Vitamin B-6 (mg) 0.0 0.641 0.02 0.13 0.0 0.044 0.068 0.025 0.036 0.0 0.964 5.784
Folate (mcg) 0.0 4.838 3.135 114.96 0.0 8.281 9.0 3.438 1.626 0.032 145.311 871.866
Vitamin B-12 (mcg) 0.0 0.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.41 2.46
Choline (mg) 0.0 81.2 1.0 23.1 0.0 3.7 2.1 1.6 0.9 0.0 113.6 681.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.29 0.002 n/a n/a 0.006 0.003 0.002 0.002 0.0 0.304 1.824
Threonine (g) 0.0 1.052 0.003 n/a n/a 0.017 0.009 0.034 0.007 0.0 1.122 6.732
Isoleucine (g) 0.0 1.282 0.002 n/a n/a 0.011 0.012 0.014 0.003 0.0 1.325 7.95
Leucine (g) 0.0 1.851 0.005 n/a n/a 0.017 0.022 0.018 0.007 0.0 1.919 11.514
Lysine (g) 0.0 2.093 0.007 n/a n/a 0.017 0.022 0.018 0.007 0.0 2.162 12.972
Methionine (g) 0.0 0.677 0.0 n/a n/a 0.006 0.006 0.004 0.002 0.0 0.694 4.164
Cystine (g) 0.0 0.327 0.0 n/a n/a 0.006 0.003 0.014 0.002 0.0 0.351 2.106
Phenylalanine (g) 0.0 0.992 0.005 n/a n/a 0.039 0.012 0.011 0.015 0.0 1.073 6.438
Tyrosine (g) 0.0 0.823 0.002 n/a n/a 0.006 0.009 0.007 0.002 0.0 0.848 5.088
Valine (g) 0.0 1.234 0.003 n/a n/a 0.011 0.016 0.013 0.007 0.0 1.283 7.698
Arginine (g) 0.0 1.56 0.017 n/a n/a 0.011 0.016 0.016 0.005 0.0 1.625 9.75
Histidine (g) 0.0 0.762 0.002 n/a n/a 0.006 0.009 0.007 0.002 0.0 0.787 4.722
Alanine (g) 0.0 1.439 0.003 n/a n/a 0.017 0.019 0.02 0.007 0.0 1.504 9.024
Aspartic acid (g) 0.0 2.25 0.015 n/a n/a 0.077 0.043 0.034 0.034 0.0 2.454 14.724
Glutamic acid (g) 0.0 3.725 0.043 n/a n/a 0.237 0.04 0.067 0.031 0.0 4.144 24.864
Glycine (g) 0.0 1.488 0.005 n/a n/a 0.011 0.012 0.009 0.005 0.0 1.53 9.18
Proline (g) 0.0 1.149 0.002 n/a n/a 0.011 0.012 0.009 0.003 0.0 1.187 7.122
Serine (g) 0.0 0.883 0.003 n/a n/a 0.017 0.016 0.009 0.008 0.0 0.936 5.616
Cholesterol (mg) 0.0 77.413 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.413 464.478
Trans Fat (g) n/a 0.145 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.145 0.87
Saturated Fat (g) 0.38 3.217 0.007 0.038 0.0 0.017 0.012 0.007 0.01 0.0 3.689 22.134
Phytosterols (mg) 4.658 n/a 2.475 n/a n/a 3.864 n/a n/a 1.464 n/a 12.461 74.766
Monounsaturated Fat (g) 1.04 4.621 0.002 0.046 0.0 0.017 0.006 0.002 0.002 0.0 5.734 34.404
Polyunsaturated (g) 0.72 2.371 0.003 0.125 0.0 0.044 0.028 0.022 0.01 0.0 3.323 19.938