Receta Midwest Vegetables Crunch Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar bacon bits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
18.5g 		cauliflower
13.0g 		celery
14.98g 		cherry tomatoes
22.6g 		zucchini
19.63g 		onion
12.0g 		olives
18.0g 		carrots
4.75g 		dressing
37.8g 		bacon bits
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.26 0.1 0.2 0.24 0.22 0.0 0.04 0.14 n/a 1.73 10.38
Total Fat (g) 0.07 0.01 0.03 0.05 0.04 0.02 18.0 0.01 10.72 n/a 28.95 173.7
Carbohydrates (g) 1.23 0.69 0.44 0.89 0.66 0.88 0.0 0.45 3.94 n/a 9.18 55.08
Ash (g) 0.16 0.09 0.11 0.11 0.12 0.1 n/a 0.05 1.67 n/a 2.41 14.46
Calories (kcal) 6.291 3.25 2.397 4.068 3.141 3.84 159.12 1.946 109.998 n/a 294.051 1764.306
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.07 0.0 n/a 0.07 0.42
Sucrose (g) 0.02 n/a 0.02 0.0 0.01 n/a n/a 0.17 0.0 n/a 0.21 1.26
Glucose (dextrose) (g) 0.09 n/a 0.08 0.28 0.15 n/a n/a 0.03 1.77 n/a 2.4 14.4
Fructose (g) 0.13 n/a 0.08 0.31 0.19 n/a n/a 0.03 1.38 n/a 2.1 12.6
Lactose (g) 0.04 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.24
Maltose (g) 0.04 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.52 11.95 14.3 21.36 18.58 10.78 0.0 4.19 21.32 n/a 118.99 713.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.31 0.31 0.27 0.59 0.34 0.28 0.0 0.22 3.14 n/a 5.48 32.88
Galactose (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.6
Dietary Fiber (g) 0.5 0.3 0.2 0.3 0.2 0.3 0.0 0.1 0.0 n/a 2.0 12.0
Calcium (mg) 8.697 2.86 5.993 2.26 2.945 8.64 0.18 1.566 2.646 n/a 35.786 214.716
Iron (mg) 0.14 0.06 0.03 0.06 0.07 0.18 0.1 0.01 0.24 n/a 0.88 5.28
Magnesium (mg) 3.886 1.95 1.648 2.486 3.338 2.4 0.0 0.57 1.134 n/a 17.411 104.466
Phosphorus (mg) 12.212 5.72 3.596 5.424 7.461 4.44 0.0 1.661 3.402 n/a 43.915 263.49
Potassium (mg) 58.471 39.39 38.952 53.558 51.439 33.12 0.18 15.189 18.144 n/a 308.444 1850.664
Sodium (mg) 6.106 3.9 11.985 1.13 1.963 1.92 0.36 3.275 625.212 n/a 655.852 3935.112
Zinc (mg) 0.08 0.04 0.02 0.04 0.06 0.05 0.0 0.01 0.05 n/a 0.33 1.98
Copper (mg) 0.009 0.005 0.006 0.014 0.01 0.01 0.0 0.002 0.0 n/a 0.056 0.336
Manganese (mg) 0.039 0.021 0.015 0.025 0.035 0.019 n/a 0.007 0.008 n/a 0.168 1.008
Selenium (mcg) 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.8 n/a 1.5 9.0
Vitamin A, IU (IU) 115.276 1.69 67.268 188.244 39.267 119.64 n/a 792.978 13.608 n/a 1337.97 8027.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.736 0.13 3.296 9.491 1.963 6.0 0.0 39.635 0.756 n/a 67.007 402.042
Beta Carotene (mcg) 66.797 1.04 40.451 101.467 23.56 71.76 0.0 393.261 7.938 n/a 706.273 4237.638
Vitamin E (mg) 0.14 0.01 0.04 0.12 0.02 0.07 2.58 0.03 1.89 n/a 4.91 29.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 581.455 0.0 0.0 0.0 0.047 6.048 n/a 587.551 3525.306
Lutein + zeaxanthin (mcg) 259.602 4.29 42.398 27.796 417.208 136.44 0.0 12.151 0.0 n/a 899.886 5399.316
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.03 0.0 0.03 n/a n/a n/a 0.0 n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 16.5 6.0 0.5 2.9 3.3 2.3 0.0 0.3 0.0 n/a 31.7 190.2
Thiamin (mg) 0.013 0.008 0.003 0.009 0.01 0.007 0.0 0.003 0.004 n/a 0.057 0.342
Riboflavin (mg) 0.022 0.008 0.009 0.005 0.027 0.01 0.0 0.003 0.008 n/a 0.091 0.546
Niacin (mg) 0.118 0.069 0.048 0.133 0.096 0.064 0.0 0.047 0.0 n/a 0.575 3.45
Pantothenic acid (mg) 0.105 0.085 0.037 0.02 0.031 0.01 n/a 0.013 0.0 n/a 0.302 1.812
Vitamin B-6 (mg) 0.033 0.029 0.01 0.018 0.043 0.007 0.0 0.007 0.023 n/a 0.17 1.02
Folate (mcg) 11.657 7.41 5.393 3.39 5.694 7.68 0.0 0.902 0.0 n/a 42.126 252.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.5 5.9 0.9 1.5 1.9 0.7 0.1 0.4 1.0 n/a 15.8 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.004 0.001 0.002 0.002 0.002 n/a 0.0 0.0 n/a 0.018 0.108
Threonine (g) 0.017 0.009 0.003 0.007 0.006 0.008 n/a 0.009 0.0 n/a 0.059 0.354
Isoleucine (g) 0.015 0.01 0.003 0.005 0.008 0.01 n/a 0.004 0.0 n/a 0.054 0.324
Leucine (g) 0.024 0.016 0.004 0.007 0.014 0.013 n/a 0.005 0.0 n/a 0.083 0.498
Lysine (g) 0.026 0.014 0.004 0.007 0.014 0.011 n/a 0.005 0.0 n/a 0.081 0.486
Methionine (g) 0.007 0.004 0.001 0.002 0.004 0.002 n/a 0.001 0.0 n/a 0.022 0.132
Cystine (g) 0.006 0.003 0.0 0.002 0.002 n/a n/a 0.004 0.0 n/a 0.016 0.096
Phenylalanine (g) 0.022 0.009 0.003 0.016 0.008 0.007 n/a 0.003 0.0 n/a 0.068 0.408
Tyrosine (g) 0.009 0.005 0.001 0.002 0.006 0.006 n/a 0.002 0.0 n/a 0.032 0.192
Valine (g) 0.024 0.013 0.004 0.005 0.01 0.01 n/a 0.003 0.0 n/a 0.069 0.414
Arginine (g) 0.035 0.013 0.003 0.005 0.01 0.016 n/a 0.004 0.0 n/a 0.085 0.51
Histidine (g) 0.011 0.005 0.001 0.002 0.006 0.004 n/a 0.002 0.0 n/a 0.031 0.186
Alanine (g) 0.019 0.013 0.003 0.007 0.012 0.01 n/a 0.005 0.0 n/a 0.068 0.408
Aspartic acid (g) 0.061 0.03 0.018 0.032 0.029 0.02 n/a 0.009 0.0 n/a 0.199 1.194
Glutamic acid (g) 0.1 0.034 0.013 0.097 0.026 0.046 n/a 0.018 0.023 n/a 0.356 2.136
Glycine (g) 0.017 0.008 0.003 0.005 0.01 0.011 n/a 0.002 0.0 n/a 0.055 0.33
Proline (g) 0.02 0.012 0.003 0.005 0.008 0.014 n/a 0.002 0.0 n/a 0.064 0.384
Serine (g) 0.022 0.013 0.003 0.007 0.01 0.01 n/a 0.002 0.0 n/a 0.067 0.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.003 0.006 0.007 0.008 0.004 2.486 0.002 1.69 n/a 4.212 25.272
Phytosterols (mg) n/a 2.34 0.899 1.582 n/a n/a n/a n/a n/a n/a 4.821 28.926
Monounsaturated Fat (g) 0.002 0.001 0.004 0.007 0.002 0.004 13.133 0.0 2.389 n/a 15.542 93.252
Polyunsaturated (g) 0.007 0.007 0.012 0.018 0.016 0.008 1.894 0.006 4.891 n/a 6.859 41.154