Receta Midwestern Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mazola corn oil
36.33g 		wine vinegar
13.28g 		oregano
0.08g 		basil
0.05g 		salt
0.5g 		pepper
0.05g 		garlic
0.44g 		iceberg lettuce
1.27g 		spinach
27.22g 		onion
20.72g 		carrot
9.05g 		radishes
8.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.01 0.0 0.0 0.0 0.03 0.01 0.78 0.17 0.08 0.06 1.14 6.84
Total Fat (g) 36.33 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.11 0.02 0.02 0.01 36.5 219.0
Carbohydrates (g) 0.0 0.04 0.05 0.0 0.0 0.0 0.14 0.04 0.99 1.56 0.87 0.3 3.99 23.94
Ash (g) 0.0 0.02 0.01 0.0 0.5 0.0 0.01 0.0 0.47 0.07 0.09 0.05 1.21 7.26
Calories (kcal) 321.187 2.523 0.255 0.011 0.0 0.017 0.648 0.177 6.26 6.63 3.71 1.392 342.809 2056.854
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.13 0.0 0.13 0.78
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.15 0.32 0.01 0.5 3.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.03 0.47 0.05 0.09 0.66 3.96
Fructose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04 0.42 0.05 0.06 0.59 3.54
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.54 0.01 0.04 0.0 0.05 0.25 1.21 24.88 18.9 7.99 8.29 74.17 445.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.11 1.04 0.43 0.16 1.78 10.68
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.03 0.0 0.0 0.0 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.3 0.1 1.2 7.2
Calcium (mg) 0.0 0.797 1.313 0.083 0.12 0.004 0.787 0.228 26.944 4.144 2.986 2.175 39.581 237.486
Iron (mg) 0.0 0.06 0.04 0.0 0.0 0.0 0.01 0.01 0.74 0.05 0.03 0.03 0.96 5.76
Magnesium (mg) 0.0 0.531 0.225 0.03 0.005 0.006 0.109 0.089 21.501 1.865 1.086 0.87 26.316 157.896
Phosphorus (mg) 0.0 1.062 0.167 0.026 0.0 0.014 0.666 0.253 13.336 5.594 3.167 1.74 26.025 156.15
Potassium (mg) 0.0 5.179 1.391 0.138 0.04 0.112 1.744 1.786 151.865 24.657 28.955 20.271 236.138 1416.828
Sodium (mg) 0.0 1.062 0.013 0.002 193.79 0.002 0.074 0.127 21.501 1.658 6.243 3.393 227.864 1367.184
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.14 0.03 0.02 0.02 0.23 1.38
Copper (mg) 0.0 0.001 0.001 0.0 0.0 0.0 0.001 0.0 0.035 0.012 0.005 0.004 0.061 0.366
Manganese (mg) n/a 0.007 0.004 0.001 0.001 0.0 0.007 0.002 0.245 0.017 0.013 0.006 0.301 1.806
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.1 0.5 3.0
Vitamin A, IU (IU) 0.0 0.0 5.753 2.476 0.0 1.669 0.039 6.359 2552.044 0.207 1511.615 0.609 4080.77 24484.62
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.288 0.124 0.0 0.084 0.0 0.317 127.643 0.0 75.554 0.0 204.008 1224.048
Beta Carotene (mcg) 0.0 n/a 3.427 1.475 0.0 0.866 0.022 3.787 1531.172 0.207 749.654 0.348 2290.958 13745.748
Vitamin E (mg) 5.2 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.55 0.0 0.06 0.0 5.83 34.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 n/a 0.718 2.652 0.0 0.027 0.07 3.509 3319.808 1.243 23.164 0.87 3352.06 20112.36
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.0 n/a 0.0 0.05 0.0 0.0 0.0 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 7.6 1.0 0.5 1.3 10.8 64.8
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.001 0.022 0.008 0.006 0.001 0.039 0.234
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.052 0.004 0.005 0.003 0.066 0.396
Niacin (mg) 0.0 n/a 0.005 0.0 0.0 0.001 0.003 0.002 0.196 0.027 0.089 0.022 0.344 2.064
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.003 0.001 0.019 0.021 0.024 0.015 0.083 0.498
Vitamin B-6 (mg) 0.0 n/a 0.001 0.0 0.0 0.0 0.005 0.001 0.054 0.027 0.013 0.006 0.107 0.642
Folate (mcg) 0.0 n/a 0.228 0.032 0.0 0.025 0.013 0.367 52.799 4.766 1.719 2.175 62.124 372.744
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 4.9 1.1 0.8 0.6 7.7 46.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.002 0.001 0.001 0.015 0.09
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.001 0.0 0.033 0.004 0.017 0.002 0.057 0.342
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.001 0.0 0.041 0.002 0.007 0.002 0.053 0.318
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.001 0.0 0.06 0.006 0.009 0.003 0.08 0.48
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.001 0.0 0.046 0.006 0.009 0.003 0.066 0.396
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.014 0.002 0.002 0.001 0.019 0.114
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.002 0.007 0.001 0.022 0.132
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.001 0.0 0.035 0.004 0.005 0.003 0.05 0.3
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.002 0.004 0.001 0.037 0.222
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.001 0.0 0.044 0.004 0.006 0.003 0.059 0.354
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.003 0.0 0.044 0.023 0.008 0.003 0.081 0.486
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.002 0.004 0.001 0.024 0.144
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.001 0.0 0.038 0.004 0.01 0.003 0.056 0.336
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 0.002 0.002 0.065 0.015 0.017 0.005 0.106 0.636
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 0.004 0.002 0.093 0.037 0.033 0.014 0.183 1.098
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.001 0.0 0.035 0.004 0.005 0.003 0.048 0.288
Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.004 0.005 0.002 0.041 0.246
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.001 0.0 0.027 0.004 0.005 0.003 0.04 0.24
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.105 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.105 0.63
Saturated Fat (g) 4.705 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.016 n/a 0.004 0.003 4.731 28.386
Phytosterols (mg) 351.707 n/a 0.169 n/a 0.0 n/a n/a 0.127 2.449 n/a n/a 0.609 355.061 2130.366
Monounsaturated Fat (g) 10.021 n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.001 0.002 10.027 60.162
Polyunsaturated (g) 19.867 n/a 0.004 0.0 0.0 0.0 0.001 0.001 0.046 n/a 0.011 0.004 19.935 119.61