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Receta Mighty Arrow Cheddar Soup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		carrots
21.36g 		onion
27.0g 		celery
16.85g 		garlic
0.65g 		pepper sauce
0.63g 		cayenne pepper
0.03g 		salt
0.38g 		pepper
0.07g 		chicken broth
88.72g 		beer
59.4g 		butter
9.46g 		flour
5.21g 		milk
122.0g 		cheddar cheese
84.75g 		mustard
1.88g 		worcestershire sauce
1.43g 		mustard
0.63g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.3 0.12 0.04 0.01 0.0 0.0 0.01 0.89 0.27 0.08 0.54 3.93 21.1 0.08 0.0 0.03 27.59 220.72
Total Fat (g) 0.05 0.03 0.03 0.0 0.0 0.0 0.0 0.0 0.09 0.0 7.67 0.05 3.97 28.09 0.08 0.0 0.03 40.09 320.72
Carbohydrates (g) 2.05 2.52 0.5 0.22 0.01 0.02 0.0 0.04 0.35 2.11 0.01 3.97 5.51 1.08 0.1 0.28 0.03 18.8 150.4
Ash (g) 0.21 0.09 0.13 0.01 n/a 0.0 0.37 0.0 0.62 0.1 0.2 0.02 0.84 3.33 0.07 0.03 0.02 6.05 48.4
Calories (kcal) 8.758 10.8 2.697 0.972 0.075 0.091 0.0 0.169 6.21 25.542 67.819 18.96 73.2 341.543 1.256 1.117 0.419 559.628 4477.024
Starch (g) 0.31 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.32 2.56
Sucrose (g) 0.77 0.27 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 1.26 10.08
Glucose (dextrose) (g) 0.13 0.53 0.09 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.76 6.08
Fructose (g) 0.12 0.35 0.09 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.56 4.48
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6.42 0.19 0.0 n/a 0.0 6.61 52.88
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.13 0.0 n/a 0.0 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 18.4
Water (g) 18.86 24.06 16.08 0.38 0.59 0.0 0.0 0.01 86.77 54.62 1.5 0.62 107.75 31.15 1.55 1.13 0.52 345.59 2764.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 1.14 0.31 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 6.42 0.44 0.02 0.14 0.01 9.52 76.16
Galactose (g) 0.0 0.0 0.11 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.11 0.88
Dietary Fiber (g) 0.6 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.9 15.2
Calcium (mg) 7.049 6.21 6.742 1.181 0.075 0.043 0.09 0.29 5.323 2.376 2.27 0.781 137.86 611.048 1.088 1.533 0.363 784.32 6274.56
Iron (mg) 0.06 0.06 0.03 0.01 0.01 0.0 0.0 0.02 0.18 0.01 0.0 0.24 0.04 0.58 0.03 0.08 0.01 1.35 10.8
Magnesium (mg) 2.563 2.7 1.854 0.163 0.075 0.044 0.004 0.129 0.887 3.564 0.189 1.146 12.2 23.73 0.919 0.186 0.306 50.659 405.272
Phosphorus (mg) 7.476 7.83 4.045 0.998 0.144 0.084 0.0 0.115 11.534 8.316 2.27 5.625 111.02 433.92 1.988 0.86 0.663 596.887 4775.096
Potassium (mg) 68.352 39.42 43.821 2.617 0.8 0.579 0.03 0.834 70.976 16.038 2.27 5.573 174.46 83.055 2.588 11.46 0.863 523.735 4189.88
Sodium (mg) 14.738 1.08 13.484 0.111 3.956 0.009 145.343 0.029 140.178 2.376 54.482 0.104 48.8 526.298 21.281 14.039 7.094 993.401 7947.208
Zinc (mg) 0.05 0.05 0.02 0.01 0.0 0.0 0.0 0.0 0.06 0.01 0.01 0.04 0.49 2.64 0.01 0.0 0.0 3.39 27.12
Copper (mg) 0.011 0.011 0.007 0.002 0.001 0.0 0.0 0.001 0.027 0.006 0.0 0.007 0.012 0.025 0.002 0.003 0.001 0.114 0.912
Manganese (mg) 0.03 0.035 0.017 0.011 n/a 0.001 0.0 0.004 0.044 0.006 0.0 0.035 0.0 0.008 0.008 n/a 0.003 0.202 1.616
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1.8 4.5 11.8 0.6 0.0 0.2 19.7 157.6
Vitamin A, IU (IU) 3568.402 0.54 75.676 0.059 n/a 11.963 0.0 0.198 0.0 0.0 236.374 0.0 124.44 849.195 1.331 1.132 0.444 4869.753 38958.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.468 0.0 34.16 218.655 0.0 0.014 0.0 316.298 2530.384
Vitamin A, RAE (mcg_RAE) 178.356 0.0 3.708 0.0 0.513 0.598 0.0 0.01 0.0 0.0 64.698 0.0 34.16 224.588 0.075 0.072 0.025 506.802 4054.416
Beta Carotene (mcg) 1769.676 0.27 45.507 0.033 5.744 6.279 0.0 0.103 0.0 0.0 14.945 0.0 6.1 72.038 0.544 0.616 0.181 1922.035 15376.28
Vitamin E (mg) 0.14 0.01 0.05 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.22 0.0 0.07 0.25 0.01 0.0 0.0 0.75 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.297 n/a 48.8 10.17 n/a n/a n/a 64.267 514.136
Lycopene (mcg) 0.214 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.218 1.744
Lutein + zeaxanthin (mcg) 54.682 1.08 47.698 0.104 0.063 3.783 0.0 0.136 0.0 0.0 0.0 0.938 0.0 0.0 0.338 0.688 0.113 109.62 876.96
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.01 0.0 0.04 n/a 0.01 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 2.0 0.5 0.2 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 10.5 84.0
Thiamin (mg) 0.015 0.014 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.006 0.001 0.041 0.049 0.025 0.006 0.001 0.002 0.165 1.32
Riboflavin (mg) 0.013 0.008 0.01 0.001 0.001 0.0 0.0 0.0 0.009 0.018 0.003 0.026 0.22 0.322 0.001 0.002 0.0 0.632 5.056
Niacin (mg) 0.209 0.032 0.054 0.005 0.001 0.003 0.0 0.001 0.452 0.303 0.004 0.307 0.134 0.068 0.01 0.01 0.003 1.596 12.768
Pantothenic acid (mg) 0.058 0.032 0.042 0.004 n/a n/a 0.0 n/a 0.009 0.024 0.01 0.023 0.439 0.347 0.006 n/a 0.002 0.996 7.968
Vitamin B-6 (mg) 0.03 0.032 0.012 0.008 0.001 0.001 0.0 0.0 0.009 0.03 0.0 0.002 0.049 0.059 0.001 0.0 0.0 0.234 1.872
Folate (mcg) 4.058 5.13 6.068 0.02 0.006 0.03 0.0 0.007 0.0 3.564 0.284 9.532 6.1 15.255 0.131 0.115 0.044 50.343 402.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.02 0.0 0.54 0.7 0.0 0.0 0.0 1.3 10.4
Choline (mg) 1.9 1.6 1.0 0.2 0.0 0.0 0.0 0.0 n/a 6.0 1.8 0.5 17.4 14.0 0.4 0.0 0.1 45.1 360.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.028 64.224
Tryptophan (g) 0.002 0.003 0.002 0.0 n/a n/a 0.0 n/a n/a 0.0 0.001 0.007 0.098 0.271 0.0 n/a 0.0 0.384 3.072
Threonine (g) 0.041 0.005 0.003 0.001 n/a n/a 0.0 n/a n/a 0.0 0.004 0.015 0.171 0.754 0.003 n/a 0.001 0.998 7.984
Isoleucine (g) 0.017 0.003 0.003 0.001 n/a n/a 0.0 n/a n/a 0.0 0.005 0.019 0.207 1.314 0.003 n/a 0.001 1.573 12.584
Leucine (g) 0.021 0.008 0.005 0.002 n/a n/a 0.0 n/a n/a 0.0 0.008 0.037 0.329 2.026 0.006 n/a 0.002 2.444 19.552
Lysine (g) 0.021 0.011 0.005 0.002 n/a n/a 0.0 n/a n/a 0.0 0.007 0.012 0.171 1.754 0.005 n/a 0.002 1.989 15.912
Methionine (g) 0.004 0.0 0.002 0.001 n/a n/a 0.0 n/a n/a 0.0 0.002 0.009 0.098 0.551 0.002 n/a 0.001 0.668 5.344
Cystine (g) 0.017 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.001 0.011 0.024 0.11 0.002 n/a 0.001 0.167 1.336
Phenylalanine (g) 0.013 0.008 0.003 0.001 n/a n/a 0.0 n/a n/a 0.0 0.004 0.027 0.183 1.11 0.003 n/a 0.001 1.354 10.832
Tyrosine (g) 0.009 0.003 0.002 0.001 n/a n/a 0.0 n/a n/a 0.0 0.004 0.016 0.183 1.017 0.003 n/a 0.001 1.237 9.896
Valine (g) 0.015 0.005 0.005 0.002 n/a n/a 0.0 n/a n/a 0.0 0.006 0.022 0.232 1.407 0.004 n/a 0.001 1.699 13.592
Arginine (g) 0.019 0.027 0.003 0.004 n/a n/a 0.0 n/a n/a 0.0 0.003 0.022 0.098 0.797 0.005 n/a 0.002 0.979 7.832
Histidine (g) 0.009 0.003 0.002 0.001 n/a n/a 0.0 n/a n/a 0.0 0.002 0.012 0.098 0.737 0.002 n/a 0.001 0.865 6.92
Alanine (g) 0.023 0.005 0.003 0.001 n/a n/a 0.0 n/a n/a 0.006 0.003 0.017 0.122 0.593 0.003 n/a 0.001 0.779 6.232
Aspartic acid (g) 0.041 0.024 0.02 0.003 n/a n/a 0.0 n/a n/a 0.012 0.006 0.023 0.293 1.356 0.008 n/a 0.003 1.788 14.304
Glutamic acid (g) 0.079 0.07 0.015 0.005 n/a n/a 0.0 n/a n/a 0.03 0.017 0.181 0.793 5.161 0.014 n/a 0.005 6.371 50.968
Glycine (g) 0.011 0.008 0.003 0.001 n/a n/a 0.0 n/a n/a 0.006 0.002 0.019 0.098 0.364 0.005 n/a 0.002 0.519 4.152
Proline (g) 0.011 0.003 0.003 0.001 n/a n/a 0.0 n/a n/a 0.024 0.008 0.063 0.415 2.381 0.007 n/a 0.002 2.917 23.336
Serine (g) 0.011 0.005 0.003 0.001 n/a n/a 0.0 n/a n/a 0.0 0.005 0.027 0.134 1.237 0.004 n/a 0.001 1.429 11.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.336 0.0 12.2 88.988 0.0 0.0 0.0 121.524 972.192
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.009 0.011 0.007 0.001 0.001 0.001 0.0 0.001 0.027 0.0 4.859 0.008 2.281 17.874 0.005 0.0 0.002 25.084 200.672
Phytosterols (mg) n/a 4.05 1.011 n/a n/a 0.024 0.0 0.061 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.146 41.168
Monounsaturated Fat (g) 0.002 0.003 0.005 0.0 0.0 0.001 0.0 0.001 0.044 0.0 1.988 0.005 0.988 7.958 0.049 0.0 0.016 11.061 88.488
Polyunsaturated (g) 0.026 0.005 0.013 0.002 0.003 0.002 0.0 0.001 0.018 0.0 0.288 0.021 0.244 0.797 0.018 0.0 0.006 1.443 11.544