Receta Mighty Lemon-Pepper Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	squeezed lemon juice 11.75g	olive oil 72.0g	honey 21.0g	mustard 5.0g	pepper 1.05g	salt 0.0g	salad 0.0g	romaine lettuce 176.72g	bell pepper 0.0g	onions 99.36g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.0	0.06	0.22	0.11	n/a	n/a	2.17	n/a	0.79	3.41	3.41
Total Fat (g)	0.0	72.0	0.0	0.2	0.03	n/a	n/a	0.53	n/a	0.08	72.84	72.84
Carbohydrates (g)	1.01	0.0	17.3	0.27	0.68	n/a	n/a	5.81	n/a	7.5	32.58	32.58
Ash (g)	n/a	0.0	0.04	0.18	0.05	n/a	n/a	1.02	n/a	0.34	1.63	1.63
Calories (kcal)	2.938	636.48	63.84	3.35	2.678	n/a	n/a	30.042	n/a	31.796	771.124	771.124
Starch (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.0	n/a	0.0	0.03	0.03
Sucrose (g)	n/a	n/a	0.19	0.01	n/a	n/a	n/a	0.0	n/a	0.72	0.91	0.91
Glucose (dextrose) (g)	n/a	n/a	7.51	0.02	n/a	n/a	n/a	0.69	n/a	2.25	10.47	10.47
Fructose (g)	n/a	n/a	8.6	0.01	n/a	n/a	n/a	1.41	n/a	2.01	12.03	12.03
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.02	0.02
Maltose (g)	n/a	n/a	0.3	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	10.66	0.0	3.59	4.13	0.11	n/a	n/a	167.19	n/a	90.66	276.35	276.35
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.28	0.0	17.25	0.04	0.01	n/a	n/a	2.1	n/a	4.99	24.67	24.67
Galactose (g)	n/a	n/a	0.65	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.65	0.65
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.3	n/a	n/a	3.7	n/a	0.9	5.1	5.1
Calcium (mg)	0.823	0.72	1.26	2.9	4.589	n/a	n/a	58.318	n/a	19.873	88.481	88.481
Iron (mg)	0.0	0.4	0.09	0.08	0.3	n/a	n/a	1.71	n/a	0.26	2.85	2.85
Magnesium (mg)	0.705	0.0	0.42	2.45	2.037	n/a	n/a	24.741	n/a	8.943	39.296	39.296
Phosphorus (mg)	0.705	0.0	0.84	5.3	1.817	n/a	n/a	53.016	n/a	26.828	88.506	88.506
Potassium (mg)	14.57	0.72	10.92	6.9	13.22	n/a	n/a	436.498	n/a	118.243	601.071	601.071
Sodium (mg)	0.118	1.44	0.84	56.75	0.462	n/a	n/a	14.138	n/a	7.949	81.696	81.696
Zinc (mg)	0.01	0.0	0.05	0.03	0.01	n/a	n/a	0.41	n/a	0.13	0.63	0.63
Copper (mg)	0.004	0.0	0.008	0.005	0.012	n/a	n/a	0.088	n/a	0.06	0.176	0.176
Manganese (mg)	n/a	0.0	0.017	0.021	0.059	n/a	n/a	0.283	n/a	0.079	0.459	0.459
Selenium (mcg)	0.0	0.0	0.2	1.6	0.0	n/a	n/a	0.7	n/a	0.5	3.1	3.1
Vitamin A, IU (IU)	n/a	0.0	0.0	3.55	3.14	n/a	n/a	15392.312	n/a	0.994	15399.995	15399.995
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.118	0.0	0.0	0.2	0.158	n/a	n/a	770.499	n/a	0.0	770.974	770.974
Beta Carotene (mcg)	0.353	0.0	0.0	1.45	1.638	n/a	n/a	9235.387	n/a	0.994	9239.821	9239.821
Vitamin E (mg)	0.02	10.33	0.0	0.02	0.01	n/a	n/a	0.23	n/a	0.02	10.62	10.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.063	n/a	n/a	0.0	n/a	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	1.058	0.0	0.0	0.9	2.153	n/a	n/a	4085.766	n/a	5.962	4095.838	4095.838
Tocopherol, beta (mg)	n/a	0.08	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.08	0.08
Tocopherol, gamma (mg)	n/a	0.6	n/a	0.1	0.05	n/a	n/a	0.64	n/a	0.0	1.38	1.38
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.02	n/a	0.0	0.02	0.02
Vitamin C (mg)	5.4	0.0	0.1	0.1	0.2	n/a	n/a	42.4	n/a	4.8	53.0	53.0
Thiamin (mg)	0.004	0.0	0.0	0.017	0.001	n/a	n/a	0.124	n/a	0.04	0.185	0.185
Riboflavin (mg)	0.001	0.0	0.008	0.002	0.003	n/a	n/a	0.124	n/a	0.02	0.157	0.157
Niacin (mg)	0.012	0.0	0.025	0.026	0.012	n/a	n/a	0.548	n/a	0.129	0.752	0.752
Pantothenic acid (mg)	n/a	0.0	0.015	0.015	n/a	n/a	n/a	0.247	n/a	0.099	0.376	0.376
Vitamin B-6 (mg)	0.006	0.0	0.004	0.003	0.004	n/a	n/a	0.124	n/a	0.129	0.27	0.27
Folate (mcg)	1.528	0.0	0.42	0.35	0.105	n/a	n/a	240.339	n/a	22.854	265.595	265.595
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.6	0.2	0.5	1.1	0.1	n/a	n/a	17.5	n/a	5.5	25.5	25.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.001	n/a	n/a	n/a	0.018	n/a	0.01	0.028	0.028
Threonine (g)	n/a	0.0	0.0	0.009	n/a	n/a	n/a	0.071	n/a	0.02	0.099	0.099
Isoleucine (g)	n/a	0.0	0.002	0.008	n/a	n/a	n/a	0.088	n/a	0.01	0.108	0.108
Leucine (g)	n/a	0.0	0.002	0.015	n/a	n/a	n/a	0.141	n/a	0.03	0.188	0.188
Lysine (g)	n/a	0.0	0.002	0.014	n/a	n/a	n/a	0.106	n/a	0.03	0.151	0.151
Methionine (g)	n/a	0.0	0.0	0.004	n/a	n/a	n/a	0.035	n/a	0.01	0.049	0.049
Cystine (g)	n/a	0.0	0.0	0.004	n/a	n/a	n/a	0.018	n/a	0.01	0.032	0.032
Phenylalanine (g)	n/a	0.0	0.002	0.009	n/a	n/a	n/a	0.124	n/a	0.02	0.154	0.154
Tyrosine (g)	n/a	0.0	0.002	0.007	n/a	n/a	n/a	0.053	n/a	0.01	0.072	0.072
Valine (g)	n/a	0.0	0.002	0.01	n/a	n/a	n/a	0.106	n/a	0.02	0.138	0.138
Arginine (g)	n/a	0.0	0.002	0.013	n/a	n/a	n/a	0.088	n/a	0.109	0.213	0.213
Histidine (g)	n/a	0.0	0.0	0.006	n/a	n/a	n/a	0.035	n/a	0.01	0.051	0.051
Alanine (g)	n/a	0.0	0.002	0.009	n/a	n/a	n/a	0.106	n/a	0.02	0.137	0.137
Aspartic acid (g)	n/a	0.0	0.006	0.02	n/a	n/a	n/a	0.247	n/a	0.07	0.343	0.343
Glutamic acid (g)	n/a	0.0	0.004	0.038	n/a	n/a	n/a	0.318	n/a	0.179	0.539	0.539
Glycine (g)	n/a	0.0	0.002	0.012	n/a	n/a	n/a	0.088	n/a	0.02	0.122	0.122
Proline (g)	n/a	0.0	0.019	0.019	n/a	n/a	n/a	0.088	n/a	0.02	0.146	0.146
Serine (g)	n/a	0.0	0.002	0.011	n/a	n/a	n/a	0.088	n/a	0.02	0.121	0.121
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	0.0	9.943	0.0	0.013	0.01	n/a	n/a	0.071	n/a	n/a	10.037	10.037
Phytosterols (mg)	n/a	159.12	n/a	n/a	0.966	n/a	n/a	n/a	n/a	n/a	160.086	160.086
Monounsaturated Fat (g)	0.0	52.531	0.0	0.132	0.011	n/a	n/a	0.018	n/a	n/a	52.691	52.691
Polyunsaturated (g)	0.0	7.574	0.0	0.048	0.012	n/a	n/a	0.283	n/a	n/a	7.917	7.917