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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Grnd allspice Salt Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spring onions
24.0g 		olive oil
9.0g 		rice
30.83g 		chickpeas
40.0g 		parsley
4.75g 		tomatoes
22.6g 		cabbage
2905.6g 		garlics
1.31g 		salt
1.0g 		mint
0.13g 		lemon juice
10.17g 		olive oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.0 2.2 1.98 0.14 0.2 37.19 0.08 0.0 0.0 0.04 0.0 42.28 253.68
Total Fat (g) 0.05 9.0 0.2 0.46 0.04 0.05 2.91 0.01 0.0 0.0 0.0 18.0 30.7 184.2
Carbohydrates (g) 1.76 0.0 24.65 9.04 0.3 0.89 168.52 0.43 0.0 0.01 0.88 0.0 206.49 1238.94
Ash (g) 0.19 0.0 0.2 0.64 0.1 0.11 18.6 0.02 1.0 0.0 0.03 0.0 20.9 125.4
Calories (kcal) 7.68 79.56 112.542 47.6 1.71 4.068 726.4 1.944 0.0 0.057 2.542 159.12 1143.223 6859.338
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.0 2.32 n/a n/a n/a n/a n/a 2.35 14.1
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.28 48.52 n/a n/a n/a n/a n/a 48.81 292.86
Fructose (g) n/a n/a 0.01 n/a n/a 0.31 42.13 n/a n/a n/a n/a n/a 42.45 254.7
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.29 n/a n/a n/a n/a n/a 0.29 1.74
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 21.56 0.0 3.58 27.88 4.17 21.36 2678.38 0.76 0.0 0.11 9.22 0.0 2767.02 16602.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.0 0.04 n/a 0.04 0.59 92.98 0.01 0.0 n/a 0.24 0.0 94.47 566.82
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.4 1.8 0.2 0.3 72.6 0.0 0.0 0.0 0.0 0.0 75.9 455.4
Calcium (mg) 17.28 0.09 8.633 12.8 6.555 2.26 1162.24 2.362 0.24 0.258 0.712 0.18 1213.61 7281.66
Iron (mg) 0.36 0.05 1.33 0.54 0.29 0.06 13.66 0.02 0.0 0.02 0.0 0.1 16.43 98.58
Magnesium (mg) 4.8 0.0 7.708 11.6 2.375 2.486 348.672 0.326 0.01 0.082 0.61 0.0 378.669 2272.014
Phosphorus (mg) 8.88 0.0 35.458 36.0 2.755 5.424 755.456 1.997 0.0 0.078 0.61 0.0 846.657 5079.942
Potassium (mg) 66.24 0.09 35.458 68.8 26.315 53.558 4939.52 5.233 0.08 0.595 12.607 0.18 5208.676 31252.056
Sodium (mg) 3.84 0.18 1.542 119.6 2.66 1.13 523.008 0.222 387.58 0.039 0.102 0.36 1040.262 6241.572
Zinc (mg) 0.09 0.0 0.34 0.42 0.05 0.04 5.23 0.02 0.0 0.0 0.01 0.0 6.2 37.2
Copper (mg) 0.019 0.0 0.068 0.068 0.007 0.014 0.581 0.004 0.0 0.0 0.003 0.0 0.764 4.584
Manganese (mg) 0.038 0.0 0.336 0.24 0.008 0.025 4.649 0.022 0.001 0.001 0.001 0.0 5.321 31.926
Selenium (mcg) 0.1 0.0 4.7 1.1 0.0 0.0 8.7 0.2 0.0 n/a 0.0 0.0 14.8 88.8
Vitamin A, IU (IU) 239.28 0.0 0.0 8.4 400.14 188.244 2847.488 0.117 0.0 5.263 2.033 0.0 3690.966 22145.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.0 0.0 0.0 0.4 19.998 9.491 145.28 0.0 0.0 0.264 0.102 0.0 187.534 1125.204
Beta Carotene (mcg) 143.52 0.0 0.0 4.8 240.065 101.467 1220.352 0.065 0.0 n/a 0.305 0.0 1710.574 10263.444
Vitamin E (mg) 0.13 1.29 0.03 n/a 0.04 0.12 4.36 0.0 0.0 n/a 0.02 2.58 8.57 51.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 581.455 0.0 0.0 0.0 n/a 0.0 0.0 581.455 3488.73
Lutein + zeaxanthin (mcg) 272.88 0.0 0.0 0.0 264.148 27.796 871.68 0.209 0.0 n/a 0.915 0.0 1437.627 8625.762
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.03 0.18
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.03 0.03 0.0 n/a n/a n/a n/a 0.15 0.28 1.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.0 1.5 6.3 2.9 1063.4 0.4 0.0 0.0 4.7 0.0 1083.8 6502.8
Thiamin (mg) 0.014 0.0 0.179 0.012 0.004 0.009 1.743 0.003 0.0 0.0 0.003 0.0 1.968 11.808
Riboflavin (mg) 0.019 0.0 0.015 0.012 0.005 0.005 1.162 0.001 0.0 0.0 0.001 0.0 1.221 7.326
Niacin (mg) 0.127 0.0 1.292 0.056 0.062 0.133 6.683 0.009 0.0 0.001 0.01 0.0 8.374 50.244
Pantothenic acid (mg) 0.019 0.0 0.311 0.12 0.019 0.02 6.102 0.008 0.0 0.0 0.01 0.0 6.61 39.66
Vitamin B-6 (mg) 0.014 0.0 0.049 0.188 0.004 0.018 3.487 0.016 0.0 0.0 0.005 0.0 3.782 22.692
Folate (mcg) 15.36 0.0 71.225 26.8 7.22 3.39 1249.408 0.039 0.0 0.136 1.322 0.0 1374.9 8249.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.0 1.8 13.0 0.6 1.5 310.9 0.3 0.0 n/a 0.5 0.1 330.1 1980.6
Folic acid (mcg) 0.0 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.005 0.0 0.025 0.02 0.002 0.002 0.291 0.001 0.0 0.0 n/a 0.0 0.346 2.076
Threonine (g) 0.017 0.0 0.08 0.072 0.006 0.007 1.162 0.002 0.0 0.0 n/a 0.0 1.346 8.076
Isoleucine (g) 0.019 0.0 0.096 0.084 0.006 0.005 0.872 0.003 0.0 0.0 n/a 0.0 1.084 6.504
Leucine (g) 0.026 0.0 0.182 0.14 0.01 0.007 1.162 0.004 0.0 0.0 n/a 0.0 1.531 9.186
Lysine (g) 0.022 0.0 0.08 0.132 0.009 0.007 1.162 0.004 0.0 0.0 n/a 0.0 1.415 8.49
Methionine (g) 0.005 0.0 0.052 0.028 0.002 0.002 0.291 0.001 0.0 0.0 n/a 0.0 0.381 2.286
Cystine (g) n/a 0.0 0.046 0.028 0.0 0.002 0.291 0.001 0.0 0.0 n/a 0.0 0.369 2.214
Phenylalanine (g) 0.014 0.0 0.117 0.108 0.007 0.016 0.872 0.002 0.0 0.0 n/a 0.0 1.137 6.822
Tyrosine (g) 0.012 0.0 0.074 0.048 0.004 0.002 0.581 0.001 0.0 0.0 n/a 0.0 0.722 4.332
Valine (g) 0.019 0.0 0.136 0.084 0.008 0.005 1.162 0.004 0.0 0.0 n/a 0.0 1.418 8.508
Arginine (g) 0.031 0.0 0.182 0.188 0.006 0.005 2.324 0.008 0.0 0.0 n/a 0.0 2.744 16.464
Histidine (g) 0.007 0.0 0.052 0.056 0.003 0.002 0.581 0.001 0.0 0.0 n/a 0.0 0.703 4.218
Alanine (g) 0.019 0.0 0.126 0.084 0.01 0.007 1.162 0.002 0.0 0.0 n/a 0.0 1.41 8.46
Aspartic acid (g) 0.041 0.0 0.207 0.232 0.014 0.032 3.487 0.006 0.0 0.001 n/a 0.0 4.018 24.108
Glutamic acid (g) 0.091 0.0 0.429 0.348 0.012 0.097 8.426 0.011 0.0 0.0 n/a 0.0 9.414 56.484
Glycine (g) 0.022 0.0 0.102 0.084 0.007 0.005 0.872 0.003 0.0 0.0 n/a 0.0 1.093 6.558
Proline (g) 0.029 0.0 0.105 0.08 0.01 0.005 1.453 0.001 0.0 0.0 n/a 0.0 1.682 10.092
Serine (g) 0.019 0.0 0.117 0.1 0.007 0.007 1.453 0.002 0.0 0.0 n/a 0.0 1.705 10.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 1.243 0.056 0.048 0.006 0.007 0.872 0.001 0.0 0.0 0.0 2.486 4.725 28.35
Phytosterols (mg) n/a 19.89 n/a n/a 0.238 1.582 319.616 n/a 0.0 0.013 n/a 39.78 381.118 2286.708
Monounsaturated Fat (g) 0.007 6.566 0.065 0.104 0.014 0.007 0.581 0.0 0.0 0.0 0.0 13.133 20.477 122.862
Polyunsaturated (g) 0.017 0.947 0.056 0.204 0.006 0.018 0.581 0.003 0.0 0.001 0.0 1.894 3.725 22.35