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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Extra virgin olive oil Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
12.0g 		rice
185.0g 		onion
63.0g 		onions
48.0g 		parsley
57.0g 		garlic
10.44g 		tomatoes
331.24g 		mint
9.35g 		lemon juice
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 13.19 0.69 0.88 1.69 0.66 2.91 0.31 0.23 20.73 20.73
Total Fat (g) 0.01 1.22 0.06 0.09 0.45 0.05 0.66 0.07 0.0 2.62 2.62
Carbohydrates (g) 0.7 147.91 5.88 3.52 3.61 3.45 12.98 0.79 5.26 184.11 184.11
Ash (g) 0.08 1.18 0.22 0.39 1.25 0.16 1.66 0.19 0.16 5.29 5.29
Calories (kcal) 3.0 675.25 25.2 15.36 20.52 15.556 59.623 4.113 15.25 833.872 833.872
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.15 0.62 n/a n/a n/a 0.0 n/a n/a 0.78 0.78
Glucose (dextrose) (g) 0.2 0.04 1.24 n/a n/a n/a 4.14 n/a n/a 5.62 5.62
Fructose (g) 0.17 0.04 0.81 n/a n/a n/a 4.54 n/a n/a 5.56 5.56
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 11.06 21.5 56.14 43.12 49.99 6.12 313.02 8.0 55.35 564.29 564.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.38 0.22 2.67 1.12 0.48 0.1 8.71 n/a 1.46 15.16 15.16
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 2.4 1.1 1.2 1.9 0.2 4.0 0.6 0.2 12.0 12.0
Calcium (mg) 4.8 51.8 14.49 34.56 78.66 18.896 33.124 18.603 4.27 259.203 259.203
Iron (mg) 0.06 7.97 0.13 0.71 3.53 0.18 0.89 1.11 0.02 14.61 14.61
Magnesium (mg) 1.44 46.25 6.3 9.6 28.5 2.61 36.436 5.889 3.66 140.686 140.686
Phosphorus (mg) 3.12 212.75 18.27 17.76 33.06 15.973 79.498 5.609 3.66 389.7 389.7
Potassium (mg) 20.4 212.75 91.98 132.48 315.78 41.864 785.039 42.814 75.64 1718.747 1718.747
Sodium (mg) 2.16 9.25 2.52 7.68 31.92 1.775 16.562 2.804 0.61 75.281 75.281
Zinc (mg) 0.02 2.02 0.11 0.19 0.61 0.12 0.56 0.1 0.03 3.76 3.76
Copper (mg) 0.002 0.407 0.025 0.038 0.086 0.031 0.199 0.022 0.018 0.829 0.829
Manganese (mg) 0.019 2.017 0.082 0.077 0.091 0.174 0.364 0.105 0.006 2.935 2.935
Selenium (mcg) 0.0 27.9 0.3 0.3 0.1 1.5 0.0 n/a 0.1 30.2 30.2
Vitamin A, IU (IU) 11.76 0.0 1.26 478.56 4801.68 0.94 2759.229 378.968 12.2 8444.597 8444.597
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.6 0.0 0.0 24.0 239.97 0.0 139.121 18.976 0.61 423.277 423.277
Beta Carotene (mcg) 5.04 0.0 0.63 287.04 2880.78 0.522 1487.268 n/a 1.83 4663.11 4663.11
Vitamin E (mg) 0.02 0.2 0.01 0.26 0.43 0.01 1.79 n/a 0.09 2.81 2.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8522.805 n/a 0.0 8522.805 8522.805
Lutein + zeaxanthin (mcg) 3.6 0.0 2.52 545.76 3169.77 1.67 407.425 n/a 5.49 4136.236 4136.236
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.3 n/a 0.4 n/a n/a 0.7 0.7
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.4 0.0 4.7 9.0 75.8 3.3 42.1 1.2 28.1 168.5 168.5
Thiamin (mg) 0.007 1.073 0.031 0.029 0.051 0.021 0.132 0.007 0.018 1.371 1.371
Riboflavin (mg) 0.005 0.093 0.019 0.038 0.057 0.011 0.066 0.017 0.006 0.312 0.312
Niacin (mg) 0.028 7.752 0.076 0.254 0.747 0.073 1.954 0.089 0.061 11.033 11.033
Pantothenic acid (mg) 0.025 1.869 0.076 0.038 0.228 0.063 0.298 0.023 0.061 2.681 2.681
Vitamin B-6 (mg) 0.014 0.296 0.076 0.029 0.051 0.129 0.265 0.015 0.031 0.906 0.906
Folate (mcg) 5.16 427.35 11.97 30.72 86.64 0.313 49.686 9.815 7.93 629.585 629.585
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 10.7 3.8 2.7 7.3 2.4 22.2 n/a 3.1 53.6 53.6
Folic acid (mcg) 0.0 412.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.001 0.148 0.006 0.01 0.029 0.007 0.033 0.005 n/a 0.239 0.239
Threonine (g) 0.005 0.481 0.013 0.034 0.068 0.017 0.099 0.013 n/a 0.73 0.73
Isoleucine (g) 0.004 0.574 0.006 0.038 0.068 0.023 0.066 0.013 n/a 0.793 0.793
Leucine (g) 0.005 1.092 0.019 0.053 0.114 0.032 0.099 0.023 n/a 1.437 1.437
Lysine (g) 0.005 0.481 0.025 0.043 0.103 0.028 0.099 0.013 n/a 0.797 0.797
Methionine (g) 0.001 0.315 0.0 0.01 0.023 0.008 0.033 0.005 n/a 0.394 0.394
Cystine (g) 0.001 0.278 0.0 n/a 0.006 0.007 0.033 0.004 n/a 0.329 0.329
Phenylalanine (g) 0.004 0.703 0.019 0.029 0.086 0.019 0.232 0.016 n/a 1.106 1.106
Tyrosine (g) 0.002 0.444 0.006 0.024 0.046 0.008 0.033 0.009 n/a 0.573 0.573
Valine (g) 0.005 0.814 0.013 0.038 0.097 0.03 0.066 0.015 n/a 1.078 1.078
Arginine (g) 0.01 1.092 0.063 0.062 0.068 0.066 0.066 0.014 n/a 1.441 1.441
Histidine (g) 0.002 0.315 0.006 0.014 0.034 0.011 0.033 0.007 n/a 0.423 0.423
Alanine (g) 0.005 0.759 0.013 0.038 0.114 0.014 0.099 0.016 n/a 1.057 1.057
Aspartic acid (g) 0.014 1.24 0.057 0.082 0.165 0.051 0.464 0.036 n/a 2.109 2.109
Glutamic acid (g) 0.035 2.572 0.164 0.182 0.143 0.085 1.424 0.034 n/a 4.638 4.638
Glycine (g) 0.004 0.611 0.019 0.043 0.086 0.021 0.066 0.015 n/a 0.864 0.864
Proline (g) 0.006 0.629 0.006 0.058 0.12 0.01 0.066 0.013 n/a 0.908 0.908
Serine (g) 0.006 0.703 0.013 0.038 0.08 0.02 0.099 0.012 n/a 0.971 0.971
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.333 0.025 0.014 0.074 0.009 0.099 0.018 0.0 0.577 0.577
Phytosterols (mg) 1.32 n/a 9.45 n/a 2.85 n/a 23.187 0.935 n/a 37.742 37.742
Monounsaturated Fat (g) 0.002 0.389 0.006 0.014 0.171 0.001 0.099 0.003 0.0 0.686 0.686
Polyunsaturated (g) 0.002 0.333 0.013 0.034 0.068 0.026 0.265 0.036 0.0 0.778 0.778