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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Lemonjuice
1/2 c. Extra virgin olive oil Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grape
188.16g 		parsley
313.5g 		rice
185.0g 		tomatoes
331.24g 		onions
48.0g 		onion
63.0g 		Total Per Serving Total for Recipe
Protein (g) 1.35 9.31 13.19 2.91 0.88 0.69 28.34 28.34
Total Fat (g) 0.3 2.48 1.22 0.66 0.09 0.06 4.82 4.82
Carbohydrates (g) 34.06 19.84 147.91 12.98 3.52 5.88 224.2 224.2
Ash (g) 0.9 6.9 1.18 1.66 0.39 0.22 11.25 11.25
Calories (kcal) 129.83 112.86 675.25 59.623 15.36 25.2 1018.124 1018.124
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.28 n/a 0.15 0.0 n/a 0.62 1.05 1.05
Glucose (dextrose) (g) 13.55 n/a 0.04 4.14 n/a 1.24 18.97 18.97
Fructose (g) 15.3 n/a 0.04 4.54 n/a 0.81 20.69 20.69
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 151.54 274.97 21.5 313.02 43.12 56.14 860.29 860.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 29.13 2.66 0.22 8.71 1.12 2.67 44.52 44.52
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 10.3 2.4 4.0 1.2 1.1 20.7 20.7
Calcium (mg) 18.816 432.63 51.8 33.124 34.56 14.49 585.42 585.42
Iron (mg) 0.68 19.44 7.97 0.89 0.71 0.13 29.82 29.82
Magnesium (mg) 13.171 156.75 46.25 36.436 9.6 6.3 268.508 268.508
Phosphorus (mg) 37.632 181.83 212.75 79.498 17.76 18.27 547.74 547.74
Potassium (mg) 359.386 1736.79 212.75 785.039 132.48 91.98 3318.424 3318.424
Sodium (mg) 3.763 175.56 9.25 16.562 7.68 2.52 215.335 215.335
Zinc (mg) 0.13 3.35 2.02 0.56 0.19 0.11 6.36 6.36
Copper (mg) 0.245 0.47 0.407 0.199 0.038 0.025 1.384 1.384
Manganese (mg) 0.132 0.502 2.017 0.364 0.077 0.082 3.173 3.173
Selenium (mcg) 0.2 0.3 27.9 0.0 0.3 0.3 29.0 29.0
Vitamin A, IU (IU) 124.186 26409.24 0.0 2759.229 478.56 1.26 29772.475 29772.475
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.645 1319.835 0.0 139.121 24.0 0.0 1488.601 1488.601
Beta Carotene (mcg) 73.382 15844.29 0.0 1487.268 287.04 0.63 17692.61 17692.61
Vitamin E (mg) 0.36 2.35 0.2 1.79 0.26 0.01 4.98 4.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 8522.805 0.0 0.0 8522.805 8522.805
Lutein + zeaxanthin (mcg) 135.475 17433.735 0.0 407.425 545.76 2.52 18524.915 18524.915
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.13 1.66 n/a 0.4 n/a 0.0 2.19 2.19
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 20.3 417.0 0.0 42.1 9.0 4.7 493.0 493.0
Thiamin (mg) 0.132 0.282 1.073 0.132 0.029 0.031 1.68 1.68
Riboflavin (mg) 0.132 0.314 0.093 0.066 0.038 0.019 0.661 0.661
Niacin (mg) 0.358 4.107 7.752 1.954 0.254 0.076 14.5 14.5
Pantothenic acid (mg) 0.094 1.254 1.869 0.298 0.038 0.076 3.629 3.629
Vitamin B-6 (mg) 0.169 0.282 0.296 0.265 0.029 0.076 1.117 1.117
Folate (mcg) 3.763 476.52 427.35 49.686 30.72 11.97 1000.009 1000.009
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.5 40.1 10.7 22.2 2.7 3.8 90.2 90.2
Folic acid (mcg) 0.0 0.0 412.55 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.019 0.157 0.148 0.033 0.01 0.006 0.373 0.373
Threonine (g) 0.038 0.376 0.481 0.099 0.034 0.013 1.04 1.04
Isoleucine (g) 0.019 0.376 0.574 0.066 0.038 0.006 1.079 1.079
Leucine (g) 0.038 0.627 1.092 0.099 0.053 0.019 1.927 1.927
Lysine (g) 0.056 0.564 0.481 0.099 0.043 0.025 1.27 1.27
Methionine (g) 0.019 0.125 0.315 0.033 0.01 0.0 0.501 0.501
Cystine (g) 0.019 0.031 0.278 0.033 n/a 0.0 0.361 0.361
Phenylalanine (g) 0.038 0.47 0.703 0.232 0.029 0.019 1.49 1.49
Tyrosine (g) 0.019 0.251 0.444 0.033 0.024 0.006 0.777 0.777
Valine (g) 0.038 0.533 0.814 0.066 0.038 0.013 1.502 1.502
Arginine (g) 0.245 0.376 1.092 0.066 0.062 0.063 1.904 1.904
Histidine (g) 0.038 0.188 0.315 0.033 0.014 0.006 0.594 0.594
Alanine (g) 0.038 0.627 0.759 0.099 0.038 0.013 1.574 1.574
Aspartic acid (g) 0.075 0.909 1.24 0.464 0.082 0.057 2.826 2.826
Glutamic acid (g) 0.151 0.784 2.572 1.424 0.182 0.164 5.276 5.276
Glycine (g) 0.038 0.47 0.611 0.066 0.043 0.019 1.247 1.247
Proline (g) 0.151 0.658 0.629 0.066 0.058 0.006 1.568 1.568
Serine (g) 0.038 0.439 0.703 0.099 0.038 0.013 1.33 1.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 0.408 0.333 0.099 0.014 0.025 0.974 0.974
Phytosterols (mg) 7.526 15.675 n/a 23.187 n/a 9.45 55.838 55.838
Monounsaturated Fat (g) 0.019 0.941 0.389 0.099 0.014 0.006 1.468 1.468
Polyunsaturated (g) 0.094 0.376 0.333 0.265 0.034 0.013 1.114 1.114