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Receta Mike Mulligan Stew With Drop Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		roast beef
50.27g 		potatoes
106.5g 		onion
8.25g 		peas
16.75g 		gravy
19.83g 		bouillon
60.0g 		bisquick
20.2g 		milk
13.56g 		pepper
0.0g 		salt
0.0g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 12.94 2.15 0.09 0.87 0.38 0.68 1.62 0.46 n/a n/a 0.0 19.19 230.28
Total Fat (g) 5.9 0.1 0.01 0.07 1.13 0.13 3.11 0.13 n/a n/a 0.0 10.58 126.96
Carbohydrates (g) 0.0 18.61 0.77 2.28 1.07 0.02 12.79 0.68 n/a n/a 0.0 36.22 434.64
Ash (g) 0.55 1.15 0.03 0.13 n/a n/a 0.81 0.1 n/a n/a 0.0 2.77 33.24
Calories (kcal) 108.593 82.005 3.3 12.898 15.668 4.2 86.463 5.693 n/a n/a 0.0 318.821 3825.852
Starch (g) n/a 16.44 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 17.14 205.68
Sucrose (g) n/a 0.18 0.08 0.77 n/a n/a n/a 0.0 n/a n/a n/a 1.03 12.36
Glucose (dextrose) (g) n/a 0.35 0.16 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.53 6.36
Fructose (g) n/a 0.29 0.11 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.44 5.28
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a n/a n/a 0.7 8.4
Maltose (g) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 30.95 84.5 7.35 13.4 16.93 58.53 1.86 12.19 n/a n/a 2.47 228.17 2738.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.83 0.35 0.84 0.15 0.0 2.35 0.7 n/a n/a 0.0 5.23 62.76
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.1 0.8 0.1 0.0 0.4 0.0 n/a n/a 0.0 3.7 44.4
Calcium (mg) 3.519 12.78 1.898 3.685 3.967 3.6 36.161 16.131 n/a n/a 0.074 81.815 981.78
Iron (mg) 1.39 0.83 0.02 0.26 0.09 0.1 0.56 0.0 n/a n/a 0.0 3.25 39.0
Magnesium (mg) 12.066 24.495 0.825 4.355 0.397 1.2 5.05 1.491 n/a n/a 0.025 49.904 598.848
Phosphorus (mg) 107.588 60.705 2.393 13.735 5.752 7.8 118.18 12.878 n/a n/a 0.0 329.03 3948.36
Potassium (mg) 150.321 448.365 12.045 25.628 21.618 32.4 32.929 20.334 n/a n/a 0.0 743.64 8923.68
Sodium (mg) 33.684 6.39 0.33 18.09 114.438 195.6 257.773 5.965 n/a n/a 0.099 632.369 7588.428
Zinc (mg) 4.39 0.31 0.01 0.14 0.16 0.0 0.12 0.06 n/a n/a 0.0 5.19 62.28
Copper (mg) 0.055 0.117 0.003 0.02 0.02 0.0 0.03 0.001 n/a n/a 0.0 0.248 2.976
Manganese (mg) 0.0 0.16 0.011 0.057 n/a n/a 0.069 0.0 n/a n/a 0.0 0.296 3.552
Selenium (mcg) 10.0 0.3 0.0 0.3 0.2 0.4 1.5 0.4 n/a n/a 0.0 13.2 158.4
Vitamin A, IU (IU) 0.0 2.13 0.165 344.715 n/a n/a 1.414 26.569 n/a n/a 0.0 374.994 4499.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.198 0.0 0.404 7.862 n/a n/a 0.0 8.465 101.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.253 0.198 0.0 0.404 7.862 n/a n/a 0.0 25.717 308.604
Beta Carotene (mcg) 0.0 1.065 0.083 205.188 0.0 0.0 0.0 0.271 n/a n/a 0.0 206.606 2479.272
Vitamin E (mg) 0.09 0.01 0.0 0.0 0.03 0.0 0.03 0.0 n/a n/a 0.0 0.15 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.049 n/a n/a 0.0 7.049 84.588
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.52 0.33 393.96 0.198 0.0 0.404 0.0 n/a n/a 0.0 403.412 4840.944
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.13 n/a n/a n/a 0.0 n/a n/a n/a 0.13 1.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 21.0 0.6 3.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 24.7 296.4
Thiamin (mg) 0.06 0.085 0.004 0.044 0.004 0.0 0.117 0.003 n/a n/a 0.0 0.317 3.804
Riboflavin (mg) 0.116 0.032 0.002 0.017 0.008 0.012 0.089 0.026 n/a n/a 0.0 0.301 3.612
Niacin (mg) 1.89 1.118 0.01 0.288 0.087 0.468 0.917 0.012 n/a n/a 0.0 4.791 57.492
Pantothenic acid (mg) 0.0 0.32 0.01 0.092 n/a n/a 0.178 0.049 n/a n/a 0.0 0.648 7.776
Vitamin B-6 (mg) 0.191 0.32 0.01 0.013 0.002 0.006 0.016 0.005 n/a n/a 0.0 0.563 6.756
Folate (mcg) 4.022 17.04 1.568 8.878 0.397 1.2 25.252 0.678 n/a n/a 0.0 59.034 708.408
Vitamin B-12 (mcg) 1.76 0.0 0.0 0.0 0.02 0.04 0.08 0.06 n/a n/a 0.0 1.96 23.52
Choline (mg) 49.3 12.9 0.5 4.5 0.7 1.7 2.2 2.4 n/a n/a 0.0 74.3 891.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.636 0.0 n/a n/a 0.0 23.636 283.632
Tryptophan (g) 0.141 0.032 0.001 0.007 n/a n/a 0.02 0.005 n/a n/a n/a 0.206 2.472
Threonine (g) 0.598 0.085 0.002 0.034 n/a n/a 0.046 0.012 n/a n/a n/a 0.777 9.324
Isoleucine (g) 0.669 0.085 0.001 0.032 n/a n/a 0.059 0.026 n/a n/a n/a 0.871 10.452
Leucine (g) 1.141 0.128 0.002 0.052 n/a n/a 0.113 0.052 n/a n/a n/a 1.488 17.856
Lysine (g) 1.212 0.138 0.003 0.052 n/a n/a 0.042 0.039 n/a n/a n/a 1.487 17.844
Methionine (g) 0.367 0.032 0.0 0.013 n/a n/a 0.028 0.011 n/a n/a n/a 0.451 5.412
Cystine (g) 0.141 0.032 0.0 0.005 n/a n/a 0.032 0.016 n/a n/a n/a 0.226 2.712
Phenylalanine (g) 0.558 0.096 0.002 0.032 n/a n/a 0.079 0.023 n/a n/a n/a 0.79 9.48
Tyrosine (g) 0.473 0.085 0.001 0.018 n/a n/a 0.048 0.019 n/a n/a n/a 0.644 7.728
Valine (g) 0.699 0.128 0.002 0.039 n/a n/a 0.067 0.03 n/a n/a n/a 0.963 11.556
Arginine (g) 0.87 0.107 0.008 0.069 n/a n/a 0.065 0.014 n/a n/a n/a 1.131 13.572
Histidine (g) 0.417 0.053 0.001 0.017 n/a n/a 0.036 0.011 n/a n/a n/a 0.535 6.42
Alanine (g) 0.784 0.064 0.002 0.039 n/a n/a 0.053 0.015 n/a n/a n/a 0.956 11.472
Aspartic acid (g) 1.287 0.543 0.007 0.08 n/a n/a 0.073 0.042 n/a n/a n/a 2.033 24.396
Glutamic acid (g) 2.071 0.373 0.021 0.119 n/a n/a 0.519 0.106 n/a n/a n/a 3.209 38.508
Glycine (g) 0.618 0.064 0.002 0.03 n/a n/a 0.057 0.008 n/a n/a n/a 0.78 9.36
Proline (g) 0.548 0.075 0.001 0.028 n/a n/a 0.182 0.049 n/a n/a n/a 0.882 10.584
Serine (g) 0.518 0.096 0.002 0.028 n/a n/a 0.079 0.028 n/a n/a n/a 0.751 9.012
Cholesterol (mg) 30.668 0.0 0.0 0.0 0.397 0.0 0.404 0.678 n/a n/a 0.0 32.146 385.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.966 0.032 0.003 0.012 0.28 0.066 0.802 0.085 n/a n/a 0.0 3.246 38.952
Phytosterols (mg) n/a 5.325 1.238 n/a n/a n/a n/a n/a n/a n/a n/a 6.563 78.756
Monounsaturated Fat (g) 2.73 0.0 0.001 0.005 0.506 0.054 1.733 0.038 n/a n/a 0.0 5.067 60.804
Polyunsaturated (g) 0.216 0.043 0.002 0.03 0.298 0.006 0.406 0.005 n/a n/a 0.0 1.006 12.072