Receta Mike's Baked Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	sausage 0.0g	ketchup 60.0g	onions 18.0g	jalapeno peppers 2.59g	worcestershire sauce 8.5g	Total Per Serving	Total for Recipe
Protein (g)	19.7	n/a	1.04	0.2	0.03	0.0	20.97	83.88
Total Fat (g)	19.36	n/a	0.19	0.02	0.02	0.0	19.58	78.32
Carbohydrates (g)	0.0	n/a	15.09	1.68	0.15	1.65	18.58	74.32
Ash (g)	0.98	n/a	2.2	0.06	0.01	0.17	3.42	13.68
Calories (kcal)	258.546	n/a	58.2	7.2	0.776	6.63	331.353	1325.412
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.18	n/a	n/a	0.18	0.72
Glucose (dextrose) (g)	n/a	n/a	7.05	0.35	n/a	n/a	7.4	29.6
Fructose (g)	n/a	n/a	5.57	0.23	n/a	n/a	5.81	23.24
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	1.04	0.0	n/a	n/a	1.04	4.16
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	n/a	41.49	16.04	2.37	6.68	141.21	564.84
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	13.66	0.76	0.09	0.85	15.37	61.48
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.2	0.3	0.1	0.0	0.6	2.4
Calcium (mg)	7.938	n/a	10.8	4.14	0.259	9.095	32.232	128.928
Iron (mg)	1.92	n/a	0.31	0.04	0.02	0.45	2.73	10.92
Magnesium (mg)	19.278	n/a	11.4	1.8	0.492	1.105	34.074	136.296
Phosphorus (mg)	138.345	n/a	19.8	5.22	0.802	5.1	169.267	677.068
Potassium (mg)	278.958	n/a	229.2	26.28	5.563	68.0	608.001	2432.004
Sodium (mg)	64.637	n/a	668.4	0.72	0.026	83.3	817.082	3268.328
Zinc (mg)	4.07	n/a	0.16	0.03	0.01	0.02	4.28	17.12
Copper (mg)	0.068	n/a	0.108	0.007	0.003	0.017	0.204	0.816
Manganese (mg)	0.023	n/a	0.078	0.023	0.006	n/a	0.131	0.524
Selenium (mcg)	13.7	n/a	0.2	0.1	0.0	0.0	14.0	56.0
Vitamin A, IU (IU)	0.0	n/a	559.8	0.36	20.674	6.715	587.549	2350.196
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.085	0.085	0.34
Vitamin A, RAE (mcg_RAE)	0.0	n/a	28.2	0.0	1.035	0.425	29.66	118.64
Beta Carotene (mcg)	n/a	n/a	336.0	0.18	11.773	3.655	351.608	1406.432
Vitamin E (mg)	n/a	n/a	0.88	0.0	0.01	0.01	0.9	3.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	10025.4	0.0	0.0	0.0	10025.4	40101.6
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.72	12.731	4.08	17.531	70.124
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.08	0.0	n/a	n/a	0.08	0.32
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	9.1	1.3	1.1	1.1	12.6	50.4
Thiamin (mg)	0.068	n/a	0.006	0.009	0.004	0.006	0.093	0.372
Riboflavin (mg)	0.261	n/a	0.078	0.005	0.002	0.011	0.357	1.428
Niacin (mg)	4.774	n/a	0.858	0.022	0.029	0.06	5.742	22.968
Pantothenic acid (mg)	0.408	n/a	0.03	0.022	0.006	n/a	0.466	1.864
Vitamin B-6 (mg)	0.272	n/a	0.09	0.022	0.013	0.0	0.397	1.588
Folate (mcg)	7.938	n/a	6.0	3.42	1.216	0.68	19.254	77.016
Vitamin B-12 (mcg)	2.17	n/a	0.0	0.0	0.0	0.0	2.17	8.68
Choline (mg)	n/a	n/a	7.5	1.1	0.2	0.2	9.0	36.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.012	0.002	0.001	n/a	0.014	0.056
Threonine (g)	n/a	n/a	0.036	0.004	0.001	n/a	0.041	0.164
Isoleucine (g)	n/a	n/a	0.03	0.002	0.001	n/a	0.033	0.132
Leucine (g)	n/a	n/a	0.048	0.005	0.002	n/a	0.055	0.22
Lysine (g)	n/a	n/a	0.048	0.007	0.002	n/a	0.057	0.228
Methionine (g)	n/a	n/a	0.012	0.0	0.001	n/a	0.013	0.052
Cystine (g)	n/a	n/a	0.012	0.0	0.001	n/a	0.013	0.052
Phenylalanine (g)	n/a	n/a	0.036	0.005	0.001	n/a	0.042	0.168
Tyrosine (g)	n/a	n/a	0.024	0.002	0.001	n/a	0.027	0.108
Valine (g)	n/a	n/a	0.036	0.004	0.002	n/a	0.041	0.164
Arginine (g)	n/a	n/a	0.03	0.018	0.002	n/a	0.05	0.2
Histidine (g)	n/a	n/a	0.024	0.002	0.001	n/a	0.027	0.108
Alanine (g)	n/a	n/a	0.054	0.004	0.002	n/a	0.059	0.236
Aspartic acid (g)	n/a	n/a	0.21	0.016	0.005	n/a	0.231	0.924
Glutamic acid (g)	n/a	n/a	0.66	0.047	0.005	n/a	0.711	2.844
Glycine (g)	n/a	n/a	0.03	0.005	0.001	n/a	0.037	0.148
Proline (g)	n/a	n/a	0.036	0.002	0.002	n/a	0.039	0.156
Serine (g)	n/a	n/a	0.042	0.004	0.001	n/a	0.047	0.188
Cholesterol (mg)	78.244	n/a	0.0	0.0	0.0	0.0	78.244	312.976
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	n/a	0.024	0.007	0.002	0.0	7.755	31.02
Phytosterols (mg)	n/a	n/a	4.2	2.7	n/a	n/a	6.9	27.6
Monounsaturated Fat (g)	8.403	n/a	0.03	0.002	0.001	0.0	8.435	33.74
Polyunsaturated (g)	0.805	n/a	0.078	0.004	0.008	0.0	0.895	3.58