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Receta Mike's Chicken A'la Orange - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
174.0g 		orange juice
62.0g 		oregano
0.06g 		garlic
0.0g 		worcestershire sauce
4.25g 		mustard
1.25g 		orange peel
0.5g 		orange marmalade
5.0g 		sherry
3.69g 		cornstarch
0.67g 		Total Per Serving Total for Recipe
Protein (g) 36.28 0.43 0.01 n/a 0.0 0.05 0.01 0.02 0.01 0.0 36.81 147.24
Total Fat (g) 16.1 0.12 0.01 n/a 0.0 0.05 0.0 0.0 0.0 0.0 16.28 65.12
Carbohydrates (g) 0.0 6.45 0.04 n/a 0.83 0.07 0.08 3.32 0.5 0.61 11.89 47.56
Ash (g) 1.76 0.25 0.0 n/a 0.09 0.05 n/a 0.01 n/a 0.0 2.15 8.6
Calories (kcal) 299.28 27.9 0.191 n/a 3.315 0.838 0.235 12.3 5.9 2.543 352.502 1410.008
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.6 2.4
Water (g) 120.86 54.75 0.0 n/a 3.34 1.03 0.41 1.66 2.6 0.06 184.71 738.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.21 0.0 n/a 0.43 0.01 0.02 3.0 0.29 0.0 8.96 35.84
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 19.14 6.82 0.985 n/a 4.548 0.725 0.67 1.9 0.295 0.013 35.096 140.384
Iron (mg) 1.29 0.12 0.03 n/a 0.23 0.02 0.0 0.01 0.01 0.0 1.71 6.84
Magnesium (mg) 43.5 6.82 0.169 n/a 0.553 0.613 0.075 0.1 0.332 0.02 52.181 208.724
Phosphorus (mg) 302.76 10.54 0.125 n/a 2.55 1.325 0.06 0.2 0.332 0.087 317.979 1271.916
Potassium (mg) 382.8 124.0 1.043 n/a 34.0 1.725 0.8 1.85 3.393 0.02 549.631 2198.524
Sodium (mg) 109.62 0.62 0.009 n/a 41.65 14.188 0.03 2.8 0.332 0.06 169.309 677.236
Zinc (mg) 1.39 0.03 0.0 n/a 0.01 0.01 0.0 0.0 0.0 0.0 1.45 5.8
Copper (mg) 0.07 0.025 0.001 n/a 0.009 0.001 0.0 0.005 0.002 0.0 0.112 0.448
Manganese (mg) 0.035 0.006 0.003 n/a n/a 0.005 n/a 0.001 n/a 0.0 0.051 0.204
Selenium (mcg) 28.9 0.1 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 29.5 118.0
Vitamin A, IU (IU) 144.42 124.0 4.314 n/a 3.358 0.888 n/a 3.1 n/a 0.0 280.079 1120.316
Retinol (mcg) 41.76 0.0 0.0 n/a 0.043 0.0 0.0 0.0 0.0 0.0 41.803 167.212
Vitamin A, RAE (mcg_RAE) 43.5 6.2 0.216 n/a 0.213 0.05 0.015 0.15 0.0 0.0 50.343 201.372
Beta Carotene (mcg) 0.0 20.46 2.57 n/a 1.828 0.363 0.035 0.75 0.0 0.0 26.005 104.02
Vitamin E (mg) 0.54 0.02 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 71.3 0.539 n/a 2.04 0.225 0.09 2.9 0.0 0.0 77.094 308.376
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.05 n/a 0.01 n/a n/a 0.03 n/a n/a n/a 0.0 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 31.0 0.0 n/a 0.6 0.0 0.6 0.2 0.0 0.0 32.5 130.0
Thiamin (mg) 0.104 0.056 0.0 n/a 0.003 0.004 0.0 0.001 0.001 0.0 0.169 0.676
Riboflavin (mg) 0.157 0.019 0.0 n/a 0.006 0.0 0.0 0.002 0.001 0.0 0.184 0.736
Niacin (mg) 17.243 0.248 0.004 n/a 0.03 0.007 0.002 0.003 0.008 0.0 17.544 70.176
Pantothenic acid (mg) 1.392 0.118 n/a n/a n/a 0.004 n/a 0.001 n/a 0.0 1.515 6.06
Vitamin B-6 (mg) 0.922 0.025 0.001 n/a 0.0 0.001 0.001 0.001 0.0 0.0 0.95 3.8
Folate (mcg) 6.96 18.6 0.171 n/a 0.34 0.088 0.065 0.45 0.0 0.0 26.674 106.696
Vitamin B-12 (mcg) 0.59 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.59 2.36
Choline (mg) 116.8 3.8 0.0 n/a 0.1 0.3 0.0 0.2 0.2 0.0 121.4 485.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.418 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.418 1.672
Threonine (g) 1.514 0.006 n/a n/a n/a 0.002 n/a 0.001 n/a 0.0 1.523 6.092
Isoleucine (g) 1.844 0.006 n/a n/a n/a 0.002 n/a 0.001 n/a 0.0 1.853 7.412
Leucine (g) 2.662 0.006 n/a n/a n/a 0.004 n/a 0.001 n/a 0.0 2.673 10.692
Lysine (g) 3.01 0.006 n/a n/a n/a 0.003 n/a 0.001 n/a 0.0 3.021 12.084
Methionine (g) 0.974 0.0 n/a n/a n/a 0.001 n/a 0.001 n/a 0.0 0.976 3.904
Cystine (g) 0.47 0.006 n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 0.477 1.908
Phenylalanine (g) 1.427 0.006 n/a n/a n/a 0.002 n/a 0.001 n/a 0.0 1.436 5.744
Tyrosine (g) 1.183 0.0 n/a n/a n/a 0.002 n/a 0.001 n/a 0.0 1.186 4.744
Valine (g) 1.775 0.006 n/a n/a n/a 0.003 n/a 0.001 n/a 0.0 1.784 7.136
Arginine (g) 2.245 0.031 n/a n/a n/a 0.003 n/a 0.001 n/a 0.0 2.28 9.12
Histidine (g) 1.096 0.0 n/a n/a n/a 0.002 n/a 0.001 n/a 0.0 1.098 4.392
Alanine (g) 2.071 0.012 n/a n/a n/a 0.002 n/a 0.001 n/a 0.0 2.086 8.344
Aspartic acid (g) 3.236 0.05 n/a n/a n/a 0.005 n/a 0.002 n/a 0.0 3.293 13.172
Glutamic acid (g) 5.359 0.019 n/a n/a n/a 0.009 n/a 0.002 n/a 0.0 5.389 21.556
Glycine (g) 2.14 0.006 n/a n/a n/a 0.003 n/a 0.002 n/a 0.0 2.151 8.604
Proline (g) 1.653 0.025 n/a n/a n/a 0.005 n/a 0.001 n/a 0.0 1.684 6.736
Serine (g) 1.27 0.006 n/a n/a n/a 0.003 n/a 0.001 n/a 0.0 1.28 5.12
Cholesterol (mg) 111.36 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 111.36 445.44
Trans Fat (g) 0.209 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.209 0.836
Saturated Fat (g) 4.628 0.012 0.002 n/a 0.0 0.003 0.0 0.0 0.0 0.0 4.646 18.584
Phytosterols (mg) n/a n/a 0.127 n/a n/a n/a n/a n/a n/a n/a 0.127 0.508
Monounsaturated Fat (g) 6.647 0.025 0.0 n/a 0.0 0.033 0.0 0.0 0.0 0.0 6.705 26.82
Polyunsaturated (g) 3.41 0.025 0.003 n/a 0.0 0.012 0.0 0.0 0.0 0.0 3.451 13.804