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Receta Mike's Favorite Beef Stew With Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 whole black peppers
1/4 c. Sauterne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chuck
58.21g 		flour
3.47g 		salt
1.75g 		shortening
2.13g 		water
39.5g 		wine
19.6g 		lemon juice
0.42g 		bay leaf
0.33g 		peppers
0.0g 		cloves
0.17g 		onions
105.0g 		carrots
27.15g 		snap beans
8.32g 		garlic
0.1g 		flour
1.95g 		burgundy
4.92g 		fluffy
59.15g 		Total Per Serving Total for Recipe
Protein (g) 16.06 0.36 0.0 0.0 0.0 0.01 0.0 0.03 n/a 0.01 1.16 0.25 0.15 0.01 0.2 0.0 1.36 19.6 235.2
Total Fat (g) 12.61 0.03 0.0 2.13 0.0 0.0 0.0 0.03 n/a 0.03 0.11 0.07 0.01 0.0 0.02 0.0 0.0 15.04 180.48
Carbohydrates (g) 0.0 2.65 0.0 0.0 0.0 0.51 0.04 0.25 n/a 0.1 9.81 2.6 0.59 0.03 1.49 0.18 56.13 74.39 892.68
Ash (g) 0.52 0.02 1.75 0.0 0.04 0.05 0.0 0.01 n/a 0.01 0.37 0.26 0.05 0.0 0.01 0.02 0.53 3.65 43.8
Calories (kcal) 182.2 12.64 0.0 18.859 0.0 16.66 0.106 1.043 n/a 0.538 42.0 11.129 2.578 0.151 7.11 4.228 219.434 518.677 6224.124
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.39 n/a n/a n/a n/a n/a 0.39 4.68
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.04 0.97 n/a n/a n/a n/a n/a 2.01 24.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.07 0.16 n/a n/a n/a n/a n/a 2.23 26.76
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.35 0.15 n/a n/a n/a n/a n/a 1.51 18.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2.6 31.2
Water (g) 28.75 0.41 0.0 0.0 39.46 16.95 0.38 0.02 n/a 0.01 93.57 23.97 7.51 0.06 0.23 4.21 1.12 216.66 2599.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.12 0.01 n/a n/a 0.0 4.45 1.29 0.12 0.0 0.01 n/a n/a 6.01 72.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1.8 0.8 0.3 0.0 0.1 n/a 0.0 3.1 37.2
Calcium (mg) 7.567 0.521 0.42 0.0 1.185 1.568 0.03 2.78 n/a 1.077 24.15 8.958 3.077 0.184 0.293 n/a 2.366 54.175 650.1
Iron (mg) 1.88 0.16 0.01 0.0 0.0 0.09 0.0 0.14 n/a 0.01 0.22 0.08 0.09 0.0 0.09 n/a 0.05 2.83 33.96
Magnesium (mg) 11.642 0.764 0.018 0.0 0.395 2.352 0.025 0.4 n/a 0.44 10.5 3.257 2.079 0.025 0.43 n/a 1.774 34.102 409.224
Phosphorus (mg) 121.078 3.75 0.0 0.0 0.0 4.508 0.025 0.377 n/a 0.175 30.45 9.501 3.16 0.155 2.11 n/a 4.14 179.43 2153.16
Potassium (mg) 139.124 3.716 0.14 0.0 0.0 24.892 0.525 1.763 n/a 1.837 153.3 86.864 17.38 0.407 2.09 n/a 69.202 501.239 6014.868
Sodium (mg) 38.419 0.069 678.265 0.0 1.58 0.784 0.004 0.077 n/a 0.405 4.2 18.73 0.499 0.017 0.039 n/a 138.403 881.492 10577.904
Zinc (mg) 5.1 0.02 0.0 0.0 0.0 0.03 0.0 0.01 n/a 0.0 0.18 0.07 0.02 0.0 0.01 n/a 0.01 5.46 65.52
Copper (mg) 0.076 0.005 0.001 0.0 0.004 0.002 0.0 0.001 n/a 0.001 0.042 0.014 0.006 0.0 0.003 n/a 0.024 0.177 2.124
Manganese (mg) 0.012 0.024 0.002 n/a 0.0 0.025 0.0 0.027 n/a 0.05 0.137 0.038 0.017 0.002 0.013 n/a 0.006 0.353 4.236
Selenium (mcg) 14.6 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.7 n/a 2.4 19.6 235.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.392 0.085 20.617 n/a 0.883 2.1 4534.844 57.38 0.009 0.0 n/a 0.0 4616.31 55395.72
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 1.03 n/a 0.045 0.0 226.661 2.911 0.0 0.0 n/a 0.0 230.651 2767.812
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.196 0.013 n/a n/a 0.14 1.05 2248.963 31.518 0.005 0.0 n/a n/a 2281.885 27382.62
Vitamin E (mg) n/a 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.01 0.02 0.18 0.03 0.0 0.0 n/a n/a 0.27 3.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.271 0.0 0.0 0.0 n/a n/a 0.271 3.252
Lutein + zeaxanthin (mcg) 0.0 0.625 0.0 0.0 0.0 1.176 0.038 n/a n/a 0.0 4.2 69.491 53.222 0.016 0.352 n/a n/a 129.121 1549.452
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 n/a 0.63 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.65 7.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.36 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.36 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.1 7.8 1.6 1.4 0.0 0.0 n/a 0.0 11.2 134.4
Thiamin (mg) 0.041 0.027 0.0 0.0 0.0 0.002 0.0 0.0 n/a 0.0 0.053 0.019 0.007 0.0 0.015 n/a 0.0 0.164 1.968
Riboflavin (mg) 0.146 0.017 0.0 0.0 0.0 0.006 0.0 0.001 n/a 0.0 0.032 0.016 0.009 0.0 0.01 n/a 0.035 0.272 3.264
Niacin (mg) 1.444 0.205 0.0 0.0 0.0 0.043 0.0 0.007 n/a 0.002 0.126 0.266 0.062 0.001 0.115 n/a 0.591 2.863 34.356
Pantothenic acid (mg) 0.186 0.015 0.0 0.0 0.0 0.006 0.0 n/a n/a n/a 0.126 0.073 0.007 0.001 0.009 n/a 0.03 0.453 5.436
Vitamin B-6 (mg) 0.151 0.001 0.0 0.0 0.0 0.012 0.0 0.006 n/a 0.001 0.126 0.038 0.006 0.001 0.001 n/a 0.0 0.343 4.116
Folate (mcg) 2.911 6.355 0.0 0.0 0.0 0.196 0.055 0.6 n/a 0.155 19.95 5.158 3.077 0.003 3.575 n/a 1.774 43.808 525.696
Vitamin B-12 (mcg) 1.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 1.36 16.32
Choline (mg) n/a 0.4 0.0 n/a 0.0 1.1 0.0 n/a n/a 0.1 6.4 2.4 1.3 0.0 0.2 n/a n/a 11.9 142.8
Folic acid (mcg) 0.0 5.348 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.008 n/a 0.0 8.356 100.272
Tryptophan (g) 0.18 0.005 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.011 0.003 0.002 0.0 0.003 n/a 0.018 0.22 2.64
Threonine (g) 0.704 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.052 0.007 0.0 0.005 n/a 0.059 0.858 10.296
Isoleucine (g) 0.722 0.013 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.011 0.022 0.006 0.0 0.007 n/a 0.071 0.851 10.212
Leucine (g) 1.269 0.025 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.032 0.027 0.009 0.0 0.014 n/a 0.106 1.482 17.784
Lysine (g) 1.339 0.008 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.042 0.027 0.007 0.0 0.004 n/a 0.089 1.517 18.204
Methionine (g) 0.413 0.006 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.005 0.002 0.0 0.004 n/a 0.041 0.472 5.664
Cystine (g) 0.18 0.008 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.022 0.002 0.0 0.004 n/a 0.03 0.245 2.94
Phenylalanine (g) 0.629 0.018 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.032 0.016 0.006 0.0 0.01 n/a 0.077 0.788 9.456
Tyrosine (g) 0.541 0.011 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.011 0.011 0.003 0.0 0.006 n/a 0.047 0.63 7.56
Valine (g) 0.78 0.015 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.019 0.007 0.0 0.008 n/a 0.083 0.933 11.196
Arginine (g) 1.013 0.015 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.105 0.024 0.006 0.001 0.008 n/a 0.083 1.254 15.048
Histidine (g) 0.553 0.008 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.011 0.011 0.002 0.0 0.004 n/a 0.03 0.619 7.428
Alanine (g) 0.966 0.011 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.03 0.007 0.0 0.006 n/a 0.089 1.131 13.572
Aspartic acid (g) 1.467 0.015 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.095 0.052 0.022 0.0 0.009 n/a 0.136 1.795 21.54
Glutamic acid (g) 2.416 0.121 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.273 0.1 0.016 0.001 0.068 n/a 0.183 3.178 38.136
Glycine (g) 0.879 0.013 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.032 0.014 0.006 0.0 0.007 n/a 0.089 1.039 12.468
Proline (g) 0.71 0.042 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.011 0.014 0.006 0.0 0.023 n/a 0.077 0.882 10.584
Serine (g) 0.617 0.018 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.014 0.008 0.0 0.01 n/a 0.089 0.777 9.324
Cholesterol (mg) 60.539 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 60.539 726.468
Trans Fat (g) n/a n/a n/a 0.713 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.713 8.556
Saturated Fat (g) 5.012 0.006 0.0 0.496 0.0 0.0 0.0 0.008 n/a 0.009 0.042 0.011 0.002 0.0 0.003 n/a n/a 5.589 67.068
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.427 15.75 n/a n/a n/a n/a n/a n/a 16.177 194.124
Monounsaturated Fat (g) 5.449 0.003 0.0 1.375 0.0 0.0 0.0 0.005 n/a 0.002 0.011 0.003 0.001 0.0 0.002 n/a n/a 6.85 82.2
Polyunsaturated (g) 0.448 0.014 0.0 0.149 0.0 0.0 0.0 0.008 n/a 0.012 0.021 0.033 0.005 0.0 0.008 n/a n/a 0.697 8.364