Receta Mike's Fried Fish - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
fish
226.8g |
eggs
49.28g |
milk
30.5g |
potato
112.5g |
garlic salt
0.0g |
lemon pepper
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 40.85 | 6.2 | 1.03 | 2.27 | n/a | n/a | 50.35 | 100.7 |
| Total Fat (g) | 5.47 | 4.9 | 0.3 | 0.1 | n/a | n/a | 10.76 | 21.52 |
| Carbohydrates (g) | 0.0 | 0.38 | 1.52 | 19.65 | n/a | n/a | 21.56 | 43.12 |
| Ash (g) | n/a | 0.42 | 0.23 | 1.22 | n/a | n/a | 1.87 | 3.74 |
| Calories (kcal) | 224.527 | 70.47 | 12.81 | 86.625 | n/a | n/a | 394.432 | 788.864 |
| Starch (g) | n/a | n/a | n/a | 17.37 | n/a | n/a | 17.37 | 34.74 |
| Sucrose (g) | n/a | 0.05 | 0.0 | 0.19 | n/a | n/a | 0.25 | 0.5 |
| Glucose (dextrose) (g) | n/a | 0.1 | 0.0 | 0.37 | n/a | n/a | 0.47 | 0.94 |
| Fructose (g) | n/a | 0.05 | 0.0 | 0.3 | n/a | n/a | 0.36 | 0.72 |
| Lactose (g) | n/a | 0.05 | 1.59 | 0.0 | n/a | n/a | 1.64 | 3.28 |
| Maltose (g) | n/a | 0.05 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 179.53 | 37.37 | 27.43 | 89.26 | n/a | n/a | 333.59 | 667.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.38 | 1.59 | 0.88 | n/a | n/a | 2.84 | 5.68 |
| Galactose (g) | n/a | 0.05 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 2.5 | 5.0 |
| Calcium (mg) | 34.019 | 26.118 | 36.295 | 13.5 | n/a | n/a | 109.933 | 219.866 |
| Iron (mg) | 0.82 | 0.9 | 0.01 | 0.88 | n/a | n/a | 2.6 | 5.2 |
| Magnesium (mg) | 99.79 | 5.914 | 3.355 | 25.875 | n/a | n/a | 134.933 | 269.866 |
| Phosphorus (mg) | 684.921 | 94.125 | 28.975 | 64.125 | n/a | n/a | 872.146 | 1744.292 |
| Potassium (mg) | 768.835 | 66.035 | 45.75 | 473.625 | n/a | n/a | 1354.245 | 2708.49 |
| Sodium (mg) | 190.508 | 68.992 | 13.42 | 6.75 | n/a | n/a | 279.67 | 559.34 |
| Zinc (mg) | 1.2 | 0.55 | 0.13 | 0.33 | n/a | n/a | 2.2 | 4.4 |
| Copper (mg) | 0.091 | 0.049 | 0.003 | 0.124 | n/a | n/a | 0.267 | 0.534 |
| Manganese (mg) | n/a | 0.02 | 0.0 | 0.169 | n/a | n/a | 0.188 | 0.376 |
| Selenium (mcg) | 61.7 | 15.6 | 1.0 | 0.3 | n/a | n/a | 78.7 | 157.4 |
| Vitamin A, IU (IU) | n/a | 239.994 | 59.78 | 2.25 | n/a | n/a | 302.024 | 604.048 |
| Retinol (mcg) | 56.699 | 68.499 | 17.69 | 0.0 | n/a | n/a | 142.888 | 285.776 |
| Vitamin A, RAE (mcg_RAE) | 56.699 | 68.992 | 17.69 | 0.0 | n/a | n/a | 143.381 | 286.762 |
| Beta Carotene (mcg) | 0.0 | 4.928 | 0.61 | 1.125 | n/a | n/a | 6.663 | 13.326 |
| Vitamin E (mg) | 1.45 | 0.48 | 0.0 | 0.01 | n/a | n/a | 1.94 | 3.88 |
| Vitamin D (IU) | n/a | 17.248 | 15.86 | n/a | n/a | n/a | 33.108 | 66.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 163.117 | 0.0 | 9.0 | n/a | n/a | 172.117 | 344.234 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.25 | 0.0 | 0.0 | n/a | n/a | 0.25 | 0.5 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 22.2 | n/a | n/a | 22.8 | 45.6 |
| Thiamin (mg) | 0.204 | 0.034 | 0.006 | 0.09 | n/a | n/a | 0.335 | 0.67 |
| Riboflavin (mg) | 0.181 | 0.237 | 0.058 | 0.034 | n/a | n/a | 0.51 | 1.02 |
| Niacin (mg) | 4.921 | 0.034 | 0.027 | 1.181 | n/a | n/a | 6.165 | 12.33 |
| Pantothenic acid (mg) | n/a | 0.71 | 0.11 | 0.338 | n/a | n/a | 1.157 | 2.314 |
| Vitamin B-6 (mg) | 0.295 | 0.069 | 0.012 | 0.338 | n/a | n/a | 0.714 | 1.428 |
| Folate (mcg) | 11.34 | 23.162 | 1.525 | 18.0 | n/a | n/a | 54.026 | 108.052 |
| Vitamin B-12 (mcg) | 8.46 | 0.64 | 0.13 | 0.0 | n/a | n/a | 9.23 | 18.46 |
| Choline (mg) | 155.6 | 123.7 | 5.4 | 13.6 | n/a | n/a | 298.3 | 596.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.084 | 0.012 | 0.034 | n/a | n/a | 0.13 | 0.26 |
| Threonine (g) | n/a | 0.276 | 0.027 | 0.09 | n/a | n/a | 0.393 | 0.786 |
| Isoleucine (g) | n/a | 0.33 | 0.058 | 0.09 | n/a | n/a | 0.478 | 0.956 |
| Leucine (g) | n/a | 0.537 | 0.116 | 0.135 | n/a | n/a | 0.788 | 1.576 |
| Lysine (g) | n/a | 0.448 | 0.088 | 0.146 | n/a | n/a | 0.683 | 1.366 |
| Methionine (g) | n/a | 0.187 | 0.024 | 0.034 | n/a | n/a | 0.245 | 0.49 |
| Cystine (g) | n/a | 0.133 | 0.037 | 0.034 | n/a | n/a | 0.203 | 0.406 |
| Phenylalanine (g) | n/a | 0.335 | 0.052 | 0.101 | n/a | n/a | 0.488 | 0.976 |
| Tyrosine (g) | n/a | 0.246 | 0.043 | 0.09 | n/a | n/a | 0.379 | 0.758 |
| Valine (g) | n/a | 0.424 | 0.067 | 0.135 | n/a | n/a | 0.626 | 1.252 |
| Arginine (g) | n/a | 0.404 | 0.031 | 0.113 | n/a | n/a | 0.547 | 1.094 |
| Histidine (g) | n/a | 0.153 | 0.024 | 0.056 | n/a | n/a | 0.233 | 0.466 |
| Alanine (g) | n/a | 0.365 | 0.034 | 0.068 | n/a | n/a | 0.466 | 0.932 |
| Aspartic acid (g) | n/a | 0.655 | 0.095 | 0.574 | n/a | n/a | 1.324 | 2.648 |
| Glutamic acid (g) | n/a | 0.828 | 0.238 | 0.394 | n/a | n/a | 1.46 | 2.92 |
| Glycine (g) | n/a | 0.212 | 0.018 | 0.068 | n/a | n/a | 0.298 | 0.596 |
| Proline (g) | n/a | 0.251 | 0.11 | 0.079 | n/a | n/a | 0.44 | 0.88 |
| Serine (g) | n/a | 0.478 | 0.064 | 0.101 | n/a | n/a | 0.643 | 1.286 |
| Cholesterol (mg) | 145.149 | 208.454 | 1.525 | 0.0 | n/a | n/a | 355.128 | 710.256 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.089 | 1.528 | 0.192 | 0.034 | n/a | n/a | 2.842 | 5.684 |
| Phytosterols (mg) | n/a | n/a | n/a | 5.625 | n/a | n/a | 5.625 | 11.25 |
| Monounsaturated Fat (g) | 2.041 | 1.878 | 0.085 | 0.0 | n/a | n/a | 4.004 | 8.008 |
| Polyunsaturated (g) | 1.588 | 0.67 | 0.012 | 0.045 | n/a | n/a | 2.315 | 4.63 |