Receta Mike's Legendary Banana Bread - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
27.34g |
baking powder
0.72g |
baking soda
0.29g |
sugar
16.67g |
butter
9.46g |
eggs
12.32g |
milk
2.86g |
milk
3.81g |
bananas
9.44g |
chocolate chips
14.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.82 | 0.0 | 0.0 | 0.0 | 0.08 | 1.55 | 0.1 | 0.13 | 0.1 | 1.86 | 6.65 | 53.2 |
| Total Fat (g) | 0.27 | 0.0 | 0.0 | 0.0 | 7.67 | 1.22 | 0.03 | 0.04 | 0.03 | 7.55 | 16.81 | 134.48 |
| Carbohydrates (g) | 20.87 | 0.0 | 0.0 | 16.66 | 0.01 | 0.09 | 0.14 | 0.19 | 2.16 | 4.31 | 44.43 | 355.44 |
| Ash (g) | 0.13 | 0.27 | 0.11 | 0.0 | 0.2 | 0.11 | 0.02 | 0.03 | 0.08 | 0.52 | 1.45 | 11.6 |
| Calories (kcal) | 99.531 | 0.0 | 0.0 | 64.498 | 67.819 | 17.618 | 1.201 | 1.601 | 8.402 | 72.332 | 333.002 | 2664.016 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.51 | n/a | 0.51 | 4.08 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.23 | n/a | 0.24 | 1.92 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.47 | n/a | 0.5 | 4.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.46 | n/a | 0.47 | 3.76 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.15 | 0.2 | 0.0 | n/a | 0.36 | 2.88 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.26 | 0.0 | 0.0 | 0.0 | 1.5 | 9.34 | 2.57 | 3.43 | 7.07 | 0.19 | 27.38 | 219.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.55 | 11.55 | 92.4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.254 | 187.254 | 1498.032 |
| Sugars (g) | 0.07 | 0.0 | 0.0 | 16.65 | 0.01 | 0.09 | 0.15 | 0.2 | 1.15 | 0.13 | 18.46 | 147.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 3.4 | 27.2 |
| Calcium (mg) | 4.102 | 0.0 | 0.0 | 0.167 | 2.27 | 6.53 | 3.403 | 4.537 | 0.472 | 14.582 | 36.062 | 288.496 |
| Iron (mg) | 1.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | 0.02 | 2.51 | 4.04 | 32.32 |
| Magnesium (mg) | 6.016 | 0.0 | 0.0 | 0.0 | 0.189 | 1.478 | 0.315 | 0.419 | 2.549 | 47.211 | 58.177 | 465.416 |
| Phosphorus (mg) | 29.531 | 0.0 | 0.0 | 0.0 | 2.27 | 23.531 | 2.717 | 3.622 | 2.077 | 57.75 | 121.498 | 971.984 |
| Potassium (mg) | 29.258 | 0.0 | 0.0 | 0.333 | 2.27 | 16.509 | 4.29 | 5.719 | 33.795 | 119.831 | 212.005 | 1696.04 |
| Sodium (mg) | 0.547 | 196.65 | 78.66 | 0.0 | 54.482 | 17.248 | 1.258 | 1.678 | 0.094 | 3.465 | 354.083 | 2832.664 |
| Zinc (mg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.01 | 0.14 | 0.01 | 0.02 | 0.01 | 1.39 | 1.77 | 14.16 |
| Copper (mg) | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.008 | 0.466 | 0.525 | 4.2 |
| Manganese (mg) | 0.186 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.025 | 0.602 | 0.818 | 6.544 |
| Selenium (mcg) | 9.3 | 0.0 | 0.0 | 0.1 | 0.1 | 3.9 | 0.1 | 0.1 | 0.1 | 1.2 | 14.9 | 119.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 236.374 | 59.998 | 5.606 | 7.473 | 6.042 | 0.0 | 315.492 | 2523.936 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 63.468 | 17.125 | 1.659 | 2.211 | 0.0 | 0.0 | 84.463 | 675.704 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 64.698 | 17.248 | 1.659 | 2.211 | 0.283 | 0.0 | 86.099 | 688.792 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.945 | 1.232 | 0.057 | 0.076 | 2.454 | 0.0 | 18.765 | 150.12 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.22 | 0.12 | 0.0 | 0.0 | 0.01 | 0.06 | 0.42 | 3.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 5.297 | 4.312 | 1.487 | 1.983 | n/a | n/a | 13.079 | 104.632 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.922 | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 0.0 | 2.077 | 5.486 | 53.264 | 426.112 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.84 | 1.01 | 8.08 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 6.4 |
| Thiamin (mg) | 0.216 | 0.0 | 0.0 | 0.0 | 0.001 | 0.009 | 0.001 | 0.001 | 0.003 | 0.022 | 0.251 | 2.008 |
| Riboflavin (mg) | 0.134 | 0.0 | 0.0 | 0.003 | 0.003 | 0.059 | 0.005 | 0.007 | 0.007 | 0.014 | 0.233 | 1.864 |
| Niacin (mg) | 1.613 | 0.0 | 0.0 | 0.0 | 0.004 | 0.009 | 0.003 | 0.003 | 0.063 | 0.196 | 1.891 | 15.128 |
| Pantothenic acid (mg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.01 | 0.177 | 0.01 | 0.014 | 0.031 | 0.025 | 0.388 | 3.104 |
| Vitamin B-6 (mg) | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.001 | 0.002 | 0.035 | 0.004 | 0.07 | 0.56 |
| Folate (mcg) | 50.039 | 0.0 | 0.0 | 0.0 | 0.284 | 5.79 | 0.143 | 0.191 | 1.888 | 4.043 | 62.377 | 499.016 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 | 0.01 | 0.02 | 0.0 | 0.0 | 0.2 | 1.6 |
| Choline (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 1.8 | 30.9 | 0.5 | 0.7 | 0.9 | 6.6 | 44.3 | 354.4 |
| Folic acid (mcg) | 42.109 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.109 | 336.872 |
| Tryptophan (g) | 0.036 | n/a | n/a | n/a | 0.001 | 0.021 | 0.001 | 0.002 | 0.001 | 0.019 | 0.08 | 0.64 |
| Threonine (g) | 0.077 | n/a | n/a | n/a | 0.004 | 0.069 | 0.003 | 0.003 | 0.003 | 0.053 | 0.212 | 1.696 |
| Isoleucine (g) | 0.098 | n/a | n/a | n/a | 0.005 | 0.083 | 0.005 | 0.007 | 0.003 | 0.059 | 0.26 | 2.08 |
| Leucine (g) | 0.194 | n/a | n/a | n/a | 0.008 | 0.134 | 0.011 | 0.014 | 0.007 | 0.101 | 0.469 | 3.752 |
| Lysine (g) | 0.063 | n/a | n/a | n/a | 0.007 | 0.112 | 0.008 | 0.011 | 0.005 | 0.068 | 0.274 | 2.192 |
| Methionine (g) | 0.049 | n/a | n/a | n/a | 0.002 | 0.047 | 0.002 | 0.003 | 0.001 | 0.02 | 0.124 | 0.992 |
| Cystine (g) | 0.06 | n/a | n/a | n/a | 0.001 | 0.033 | 0.003 | 0.005 | 0.001 | 0.033 | 0.137 | 1.096 |
| Phenylalanine (g) | 0.142 | n/a | n/a | n/a | 0.004 | 0.084 | 0.005 | 0.006 | 0.005 | 0.077 | 0.322 | 2.576 |
| Tyrosine (g) | 0.085 | n/a | n/a | n/a | 0.004 | 0.062 | 0.004 | 0.005 | 0.001 | 0.062 | 0.223 | 1.784 |
| Valine (g) | 0.115 | n/a | n/a | n/a | 0.006 | 0.106 | 0.006 | 0.008 | 0.005 | 0.095 | 0.341 | 2.728 |
| Arginine (g) | 0.115 | n/a | n/a | n/a | 0.003 | 0.101 | 0.003 | 0.004 | 0.005 | 0.118 | 0.348 | 2.784 |
| Histidine (g) | 0.063 | n/a | n/a | n/a | 0.002 | 0.038 | 0.002 | 0.003 | 0.008 | 0.032 | 0.148 | 1.184 |
| Alanine (g) | 0.09 | n/a | n/a | n/a | 0.003 | 0.091 | 0.003 | 0.004 | 0.004 | 0.069 | 0.265 | 2.12 |
| Aspartic acid (g) | 0.12 | n/a | n/a | n/a | 0.006 | 0.164 | 0.009 | 0.012 | 0.011 | 0.183 | 0.505 | 4.04 |
| Glutamic acid (g) | 0.952 | n/a | n/a | n/a | 0.017 | 0.207 | 0.022 | 0.03 | 0.014 | 0.27 | 1.512 | 12.096 |
| Glycine (g) | 0.101 | n/a | n/a | n/a | 0.002 | 0.053 | 0.002 | 0.002 | 0.004 | 0.074 | 0.237 | 1.896 |
| Proline (g) | 0.328 | n/a | n/a | n/a | 0.008 | 0.063 | 0.01 | 0.014 | 0.003 | 0.127 | 0.552 | 4.416 |
| Serine (g) | 0.142 | n/a | n/a | n/a | 0.005 | 0.12 | 0.006 | 0.008 | 0.004 | 0.077 | 0.361 | 2.888 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.336 | 52.114 | 0.143 | 0.191 | 0.0 | 0.0 | 72.784 | 582.272 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.044 | 0.0 | 0.0 | 0.0 | 4.859 | 0.382 | 0.018 | 0.024 | 0.01 | 4.671 | 10.008 | 80.064 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.51 | n/a | 1.51 | 12.08 |
| Monounsaturated Fat (g) | 0.025 | 0.0 | 0.0 | 0.0 | 1.988 | 0.469 | 0.008 | 0.011 | 0.003 | 2.326 | 4.83 | 38.64 |
| Polyunsaturated (g) | 0.112 | 0.0 | 0.0 | 0.0 | 0.288 | 0.168 | 0.001 | 0.002 | 0.007 | 0.225 | 0.802 | 6.416 |