Receta Mike's Sausage And Chicken Gumbo - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breasts
49.14g |
sausage
75.6g |
sausage
75.6g |
oil
18.17g |
flour
10.42g |
onion
48.0g |
pepper
20.36g |
celery
14.98g |
water
237.0g |
pepper
0.35g |
garlic
0.41g |
cayenne pepper
0.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.35 | 10.77 | 10.77 | 0.0 | 1.08 | 0.53 | 0.18 | 0.1 | 0.0 | 0.04 | 0.03 | 0.02 | 34.86 | 209.16 |
| Total Fat (g) | 0.61 | 23.68 | 23.68 | 18.17 | 0.1 | 0.05 | 0.03 | 0.03 | 0.0 | 0.01 | 0.0 | 0.03 | 66.4 | 398.4 |
| Carbohydrates (g) | 0.0 | 0.49 | 0.49 | 0.0 | 7.95 | 4.48 | 0.94 | 0.44 | 0.0 | 0.23 | 0.13 | 0.08 | 15.25 | 91.5 |
| Ash (g) | 0.5 | 2.04 | 2.04 | 0.0 | 0.05 | 0.17 | 0.09 | 0.11 | 0.24 | 0.02 | 0.01 | 0.01 | 5.27 | 31.62 |
| Calories (kcal) | 54.053 | 261.57 | 261.57 | 160.593 | 37.917 | 19.2 | 4.073 | 2.397 | 0.0 | 0.893 | 0.605 | 0.477 | 803.347 | 4820.082 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.48 | 0.02 | 0.02 | n/a | n/a | n/a | n/a | 0.51 | 3.06 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.95 | 0.24 | 0.08 | n/a | n/a | n/a | n/a | 1.26 | 7.56 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.62 | 0.23 | 0.08 | n/a | n/a | n/a | n/a | 0.92 | 5.52 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.74 | 38.62 | 38.62 | 0.0 | 1.24 | 42.77 | 19.12 | 14.3 | 236.76 | 0.04 | 0.24 | 0.01 | 428.45 | 2570.7 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | n/a | 0.0 | 0.03 | 2.04 | 0.49 | 0.27 | 0.0 | 0.0 | 0.0 | 0.02 | 2.85 | 17.1 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 10.8 |
| Calcium (mg) | 5.405 | 13.608 | 13.608 | 0.0 | 1.563 | 11.04 | 2.036 | 5.993 | 7.11 | 1.53 | 0.735 | 0.222 | 62.849 | 377.094 |
| Iron (mg) | 0.35 | 0.89 | 0.89 | 0.0 | 0.48 | 0.1 | 0.07 | 0.03 | 0.0 | 0.1 | 0.01 | 0.01 | 2.94 | 17.64 |
| Magnesium (mg) | 13.759 | 10.584 | 10.584 | 0.0 | 2.292 | 4.8 | 2.036 | 1.648 | 2.37 | 0.679 | 0.102 | 0.228 | 49.081 | 294.486 |
| Phosphorus (mg) | 96.312 | 107.35 | 107.35 | 0.0 | 11.25 | 13.92 | 4.073 | 3.596 | 0.0 | 0.606 | 0.621 | 0.44 | 345.516 | 2073.096 |
| Potassium (mg) | 125.304 | 191.264 | 191.264 | 0.0 | 11.146 | 70.08 | 35.636 | 38.952 | 0.0 | 4.407 | 1.628 | 3.021 | 672.701 | 4036.206 |
| Sodium (mg) | 31.94 | 552.624 | 552.624 | 0.0 | 0.208 | 1.92 | 0.611 | 11.985 | 9.48 | 0.154 | 0.069 | 0.045 | 1161.661 | 6969.966 |
| Zinc (mg) | 0.39 | 1.35 | 1.35 | 0.0 | 0.07 | 0.08 | 0.03 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 3.34 | 20.04 |
| Copper (mg) | 0.02 | 0.06 | 0.06 | 0.0 | 0.015 | 0.019 | 0.014 | 0.006 | 0.024 | 0.004 | 0.001 | 0.001 | 0.224 | 1.344 |
| Manganese (mg) | 0.01 | 0.045 | 0.045 | n/a | 0.071 | 0.062 | 0.024 | 0.015 | 0.0 | 0.02 | 0.007 | 0.003 | 0.303 | 1.818 |
| Selenium (mcg) | 8.7 | 18.7 | 18.7 | 0.0 | 3.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 50.2 | 301.2 |
| Vitamin A, IU (IU) | 10.319 | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 75.344 | 67.268 | 0.0 | 1.047 | 0.037 | 62.415 | 217.389 | 1304.334 |
| Retinol (mcg) | 2.948 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.948 | 17.688 |
| Vitamin A, RAE (mcg_RAE) | 2.948 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.665 | 3.296 | 0.0 | 0.053 | 0.0 | 3.122 | 13.084 | 78.504 |
| Beta Carotene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.48 | 42.356 | 40.451 | 0.0 | 0.546 | 0.02 | 32.76 | 116.613 | 699.678 |
| Vitamin E (mg) | 0.06 | n/a | n/a | 1.67 | 0.01 | 0.01 | 0.08 | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 1.92 | 11.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.021 | 0.126 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | 0.0 | 1.875 | 1.92 | 69.439 | 42.398 | 0.0 | 0.718 | 0.065 | 19.736 | 136.15 | 816.9 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | 0.04 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | 0.08 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 1.5 | 1.5 | 0.0 | 0.0 | 3.6 | 16.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 24.3 | 145.8 |
| Thiamin (mg) | 0.034 | 0.431 | 0.431 | 0.0 | 0.082 | 0.024 | 0.012 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 1.019 | 6.114 |
| Riboflavin (mg) | 0.044 | 0.129 | 0.129 | 0.0 | 0.051 | 0.014 | 0.006 | 0.009 | 0.0 | 0.001 | 0.0 | 0.001 | 0.384 | 2.304 |
| Niacin (mg) | 5.499 | 2.457 | 2.457 | 0.0 | 0.615 | 0.058 | 0.098 | 0.048 | 0.0 | 0.004 | 0.003 | 0.013 | 11.25 | 67.5 |
| Pantothenic acid (mg) | 0.403 | 0.386 | 0.386 | 0.0 | 0.046 | 0.058 | 0.02 | 0.037 | 0.0 | n/a | 0.002 | n/a | 1.338 | 8.028 |
| Vitamin B-6 (mg) | 0.27 | 0.227 | 0.227 | 0.0 | 0.004 | 0.058 | 0.045 | 0.01 | 0.0 | 0.001 | 0.005 | 0.004 | 0.851 | 5.106 |
| Folate (mcg) | 1.966 | 6.048 | 6.048 | 0.0 | 19.063 | 9.12 | 2.036 | 5.393 | 0.0 | 0.035 | 0.012 | 0.159 | 49.88 | 299.28 |
| Vitamin B-12 (mcg) | 0.19 | 0.69 | 0.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.56 | 9.36 |
| Choline (mg) | 36.1 | n/a | n/a | n/a | 1.1 | 2.9 | 1.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 42.3 | 253.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 96.252 |
| Tryptophan (g) | 0.133 | 0.083 | 0.083 | 0.0 | 0.014 | 0.005 | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | 0.321 | 1.926 |
| Threonine (g) | 0.482 | 0.423 | 0.423 | 0.0 | 0.029 | 0.01 | 0.008 | 0.003 | n/a | n/a | 0.001 | n/a | 1.379 | 8.274 |
| Isoleucine (g) | 0.599 | 0.393 | 0.393 | 0.0 | 0.038 | 0.005 | 0.004 | 0.003 | n/a | n/a | 0.001 | n/a | 1.436 | 8.616 |
| Leucine (g) | 0.85 | 0.726 | 0.726 | 0.0 | 0.074 | 0.014 | 0.008 | 0.004 | n/a | n/a | 0.001 | n/a | 2.404 | 14.424 |
| Lysine (g) | 0.963 | 0.816 | 0.816 | 0.0 | 0.024 | 0.019 | 0.008 | 0.004 | n/a | n/a | 0.001 | n/a | 2.653 | 15.918 |
| Methionine (g) | 0.314 | 0.265 | 0.265 | 0.0 | 0.019 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | 0.866 | 5.196 |
| Cystine (g) | 0.147 | 0.106 | 0.106 | 0.0 | 0.023 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | 0.384 | 2.304 |
| Phenylalanine (g) | 0.452 | 0.363 | 0.363 | 0.0 | 0.054 | 0.014 | 0.018 | 0.003 | n/a | n/a | 0.001 | n/a | 1.268 | 7.608 |
| Tyrosine (g) | 0.383 | 0.31 | 0.31 | 0.0 | 0.032 | 0.005 | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | 1.044 | 6.264 |
| Valine (g) | 0.565 | 0.431 | 0.431 | 0.0 | 0.044 | 0.01 | 0.008 | 0.004 | n/a | n/a | 0.001 | n/a | 1.494 | 8.964 |
| Arginine (g) | 0.683 | 0.635 | 0.635 | 0.0 | 0.044 | 0.048 | 0.006 | 0.003 | n/a | n/a | 0.003 | n/a | 2.056 | 12.336 |
| Histidine (g) | 0.354 | 0.31 | 0.31 | 0.0 | 0.024 | 0.005 | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | 1.006 | 6.036 |
| Alanine (g) | 0.619 | 0.605 | 0.605 | 0.0 | 0.034 | 0.01 | 0.008 | 0.003 | n/a | n/a | 0.001 | n/a | 1.884 | 11.304 |
| Aspartic acid (g) | 1.012 | 0.9 | 0.9 | 0.0 | 0.046 | 0.043 | 0.043 | 0.018 | n/a | n/a | 0.002 | n/a | 2.963 | 17.778 |
| Glutamic acid (g) | 1.7 | 1.489 | 1.489 | 0.0 | 0.363 | 0.125 | 0.039 | 0.013 | n/a | n/a | 0.003 | n/a | 5.222 | 31.332 |
| Glycine (g) | 0.555 | 0.658 | 0.658 | 0.0 | 0.039 | 0.014 | 0.006 | 0.003 | n/a | n/a | 0.001 | n/a | 1.934 | 11.604 |
| Proline (g) | 0.467 | 0.499 | 0.499 | 0.0 | 0.125 | 0.005 | 0.004 | 0.003 | n/a | n/a | 0.0 | n/a | 1.602 | 9.612 |
| Serine (g) | 0.388 | 0.416 | 0.416 | 0.0 | 0.054 | 0.01 | 0.01 | 0.003 | n/a | n/a | 0.001 | n/a | 1.297 | 7.782 |
| Cholesterol (mg) | 28.501 | 57.455 | 57.455 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143.41 | 860.46 |
| Trans Fat (g) | 0.015 | n/a | n/a | 0.469 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.483 | 2.898 |
| Saturated Fat (g) | 0.162 | 8.52 | 8.52 | 1.35 | 0.017 | 0.019 | 0.012 | 0.006 | 0.0 | 0.003 | 0.0 | 0.005 | 18.615 | 111.69 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 | 45.417 | n/a | 7.2 | 1.833 | 0.899 | n/a | 0.322 | n/a | 0.125 | 55.795 | 334.77 |
| Monounsaturated Fat (g) | 0.147 | 10.841 | 10.841 | 4.129 | 0.009 | 0.005 | 0.002 | 0.004 | 0.0 | 0.004 | 0.0 | 0.004 | 25.987 | 155.922 |
| Polyunsaturated (g) | 0.138 | 3.047 | 3.047 | 11.834 | 0.043 | 0.01 | 0.012 | 0.012 | 0.0 | 0.004 | 0.001 | 0.013 | 18.159 | 108.954 |