Receta Mike's Stuffed Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Thin slices processed ham
4 x Thin slices mozzarella chees
2 Tbsp. Chicken stock Asparagus spears to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		ham
0.0g 		asparagus
8.48g 		butter
10.65g 		oil
3.4g 		marsala
22.13g 		Total Per Serving Total for Recipe
Protein (g) 10.66 n/a 0.19 0.09 0.0 0.04 10.98 43.92
Total Fat (g) 0.57 n/a 0.01 8.64 3.4 0.0 12.62 50.48
Carbohydrates (g) 0.0 n/a 0.33 0.01 0.0 3.03 3.36 13.44
Ash (g) 0.47 n/a 0.05 0.22 0.0 n/a 0.74 2.96
Calories (kcal) 50.765 n/a 1.696 76.361 30.056 35.4 194.278 777.112
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a 0.06 0.24
Fructose (g) n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 3.4 3.4 13.6
Water (g) 34.5 n/a 7.91 1.69 0.0 15.6 59.7 238.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.16 0.01 0.0 1.72 1.89 7.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 5.077 n/a 2.035 2.556 0.0 1.77 11.438 45.752
Iron (mg) 0.33 n/a 0.18 0.0 0.0 0.05 0.57 2.28
Magnesium (mg) 12.922 n/a 1.187 0.213 0.0 1.991 16.313 65.252
Phosphorus (mg) 90.454 n/a 4.41 2.556 0.0 1.991 99.411 397.644
Potassium (mg) 117.683 n/a 17.13 2.556 0.0 20.355 157.723 630.892
Sodium (mg) 29.998 n/a 0.17 61.344 0.0 1.991 93.502 374.008
Zinc (mg) 0.37 n/a 0.05 0.01 0.0 0.02 0.44 1.76
Copper (mg) 0.018 n/a 0.016 0.0 0.0 0.011 0.046 0.184
Manganese (mg) 0.009 n/a 0.014 0.0 n/a n/a 0.023 0.092
Selenium (mcg) 8.2 n/a 0.2 0.1 0.0 0.1 8.6 34.4
Vitamin A, IU (IU) 9.692 n/a 64.109 266.144 0.0 n/a 339.944 1359.776
Retinol (mcg) 2.769 n/a 0.0 71.462 0.0 0.0 74.231 296.924
Vitamin A, RAE (mcg_RAE) 2.769 n/a 3.222 72.846 0.0 0.0 78.837 315.348
Beta Carotene (mcg) 0.0 n/a 38.075 16.827 0.0 0.0 54.902 219.608
Vitamin E (mg) 0.06 n/a 0.1 0.25 0.31 0.0 0.72 2.88
Vitamin D (IU) n/a n/a n/a 5.964 n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 60.208 0.0 0.0 0.0 60.208 240.832
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.01 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a 0.5 0.0 0.0 0.0 1.0 4.0
Thiamin (mg) 0.032 n/a 0.012 0.001 0.0 0.004 0.05 0.2
Riboflavin (mg) 0.042 n/a 0.012 0.003 0.0 0.004 0.061 0.244
Niacin (mg) 5.164 n/a 0.083 0.004 0.0 0.046 5.298 21.192
Pantothenic acid (mg) 0.378 n/a 0.023 0.012 0.0 n/a 0.413 1.652
Vitamin B-6 (mg) 0.254 n/a 0.008 0.0 0.0 0.0 0.261 1.044
Folate (mcg) 1.846 n/a 4.41 0.32 0.0 0.0 6.575 26.3
Vitamin B-12 (mcg) 0.18 n/a 0.0 0.02 0.0 0.0 0.19 0.76
Choline (mg) 33.9 n/a 1.4 2.0 n/a 1.1 38.3 153.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a 0.003 0.001 0.0 n/a 0.128 0.512
Threonine (g) 0.452 n/a 0.007 0.004 0.0 n/a 0.463 1.852
Isoleucine (g) 0.563 n/a 0.007 0.005 0.0 n/a 0.575 2.3
Leucine (g) 0.798 n/a 0.011 0.009 0.0 n/a 0.818 3.272
Lysine (g) 0.905 n/a 0.008 0.007 0.0 n/a 0.92 3.68
Methionine (g) 0.295 n/a 0.003 0.002 0.0 n/a 0.3 1.2
Cystine (g) 0.138 n/a 0.003 0.001 0.0 n/a 0.142 0.568
Phenylalanine (g) 0.425 n/a 0.007 0.004 0.0 n/a 0.436 1.744
Tyrosine (g) 0.36 n/a 0.004 0.004 0.0 n/a 0.368 1.472
Valine (g) 0.531 n/a 0.01 0.006 0.0 n/a 0.547 2.188
Arginine (g) 0.641 n/a 0.008 0.003 0.0 n/a 0.652 2.608
Histidine (g) 0.332 n/a 0.004 0.002 0.0 n/a 0.339 1.356
Alanine (g) 0.581 n/a 0.01 0.003 0.0 n/a 0.595 2.38
Aspartic acid (g) 0.951 n/a 0.043 0.006 0.0 n/a 1.0 4.0
Glutamic acid (g) 1.597 n/a 0.02 0.019 0.0 n/a 1.635 6.54
Glycine (g) 0.521 n/a 0.008 0.002 0.0 n/a 0.531 2.124
Proline (g) 0.438 n/a 0.006 0.009 0.0 n/a 0.453 1.812
Serine (g) 0.365 n/a 0.009 0.005 0.0 n/a 0.379 1.516
Cholesterol (mg) 26.767 n/a 0.0 22.898 0.0 0.0 49.665 198.66
Trans Fat (g) 0.014 n/a n/a n/a 0.088 n/a 0.102 0.408
Saturated Fat (g) 0.152 n/a 0.003 5.471 0.253 0.0 5.879 23.516
Phytosterols (mg) n/a n/a 2.035 n/a 8.5 n/a 10.535 42.14
Monounsaturated Fat (g) 0.138 n/a 0.0 2.239 0.773 0.0 3.15 12.6
Polyunsaturated (g) 0.129 n/a 0.004 0.324 2.215 0.0 2.672 10.688