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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		soup beans
22.68g 		beans
22.68g 		potatoes
110.7g 		oil
5.44g 		salt
7.2g 		pepper
0.11g 		shallots
7.04g 		Total Per Serving Total for Recipe
Protein (g) 0.76 4.9 2.24 0.0 0.0 0.01 0.18 8.08 80.8
Total Fat (g) 0.0 0.32 0.1 5.44 0.0 0.0 0.01 5.87 58.7
Carbohydrates (g) 2.65 14.14 19.34 0.0 0.0 0.07 1.18 37.38 373.8
Ash (g) 0.64 0.82 1.2 0.0 7.19 0.0 0.06 9.89 98.9
Calories (kcal) 13.608 77.339 85.239 48.09 0.0 0.268 5.069 229.612 2296.12
Starch (g) n/a n/a 17.09 n/a n/a n/a n/a 17.09 170.9
Sucrose (g) n/a n/a 0.19 n/a n/a n/a n/a 0.19 1.9
Glucose (dextrose) (g) n/a n/a 0.37 n/a n/a n/a n/a 0.37 3.7
Fructose (g) n/a n/a 0.3 n/a n/a n/a n/a 0.3 3.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.64 2.5 87.83 0.0 0.01 0.01 5.62 114.62 1146.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.76 0.48 0.86 0.0 0.0 0.0 n/a 2.1 21.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 3.4 2.4 0.0 0.0 0.0 n/a 6.7 67.0
Calcium (mg) 7.484 27.896 13.284 0.0 1.728 0.459 2.605 53.456 534.56
Iron (mg) 0.2 1.14 0.86 0.0 0.02 0.03 0.08 2.35 23.5
Magnesium (mg) n/a 38.783 25.461 0.0 0.072 0.204 1.478 65.998 659.98
Phosphorus (mg) n/a 79.834 63.099 0.0 0.0 0.182 4.224 147.338 1473.38
Potassium (mg) n/a 336.344 466.047 0.0 0.576 1.322 23.514 827.803 8278.03
Sodium (mg) 111.586 1.134 6.642 0.0 2790.576 0.046 0.845 2910.829 29108.29
Zinc (mg) n/a 0.83 0.32 0.0 0.01 0.0 0.03 1.19 11.9
Copper (mg) n/a 0.191 0.122 0.0 0.002 0.001 0.006 0.322 3.22
Manganese (mg) n/a 0.24 0.166 n/a 0.007 0.006 0.02 0.44 4.4
Selenium (mcg) n/a 0.7 0.3 0.0 0.0 0.0 0.1 1.2 12.0
Vitamin A, IU (IU) 18.824 0.0 2.214 0.0 0.0 0.314 83.776 105.128 1051.28
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.016 4.224 4.24 42.4
Beta Carotene (mcg) n/a 0.0 1.107 0.0 0.0 0.164 n/a 1.271 12.71
Vitamin E (mg) n/a 0.05 0.01 0.5 0.0 0.0 n/a 0.56 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.006 n/a 0.006 0.06
Lutein + zeaxanthin (mcg) n/a 0.0 8.856 0.0 0.0 0.215 n/a 9.071 90.71
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 21.8 0.0 0.0 0.0 0.6 22.4 224.0
Thiamin (mg) n/a 0.204 0.089 0.0 0.0 0.0 0.004 0.297 2.97
Riboflavin (mg) n/a 0.043 0.033 0.0 0.0 0.0 0.001 0.078 0.78
Niacin (mg) n/a 0.445 1.162 0.0 0.0 0.001 0.014 1.622 16.22
Pantothenic acid (mg) n/a 0.204 0.332 0.0 0.0 n/a 0.02 0.557 5.57
Vitamin B-6 (mg) n/a 0.066 0.332 0.0 0.0 0.0 0.025 0.423 4.23
Folate (mcg) n/a 100.699 17.712 0.0 0.0 0.011 2.394 120.815 1208.15
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 15.1 13.4 n/a 0.0 0.0 n/a 28.5 285.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.059 0.033 0.0 0.0 n/a 0.002 0.094 0.94
Threonine (g) n/a 0.206 0.089 0.0 0.0 n/a 0.007 0.302 3.02
Isoleucine (g) n/a 0.215 0.089 0.0 0.0 n/a 0.008 0.312 3.12
Leucine (g) n/a 0.392 0.133 0.0 0.0 n/a 0.011 0.536 5.36
Lysine (g) n/a 0.336 0.144 0.0 0.0 n/a 0.009 0.489 4.89
Methionine (g) n/a 0.075 0.033 0.0 0.0 n/a 0.002 0.11 1.1
Cystine (g) n/a 0.054 0.033 0.0 0.0 n/a n/a 0.088 0.88
Phenylalanine (g) n/a 0.265 0.1 0.0 0.0 n/a 0.006 0.371 3.71
Tyrosine (g) n/a 0.138 0.089 0.0 0.0 n/a 0.005 0.232 2.32
Valine (g) n/a 0.256 0.133 0.0 0.0 n/a 0.008 0.397 3.97
Arginine (g) n/a 0.304 0.111 0.0 0.0 n/a 0.013 0.427 4.27
Histidine (g) n/a 0.136 0.055 0.0 0.0 n/a 0.003 0.194 1.94
Alanine (g) n/a 0.206 0.066 0.0 0.0 n/a 0.008 0.281 2.81
Aspartic acid (g) n/a 0.592 0.565 0.0 0.0 n/a 0.016 1.173 11.73
Glutamic acid (g) n/a 0.746 0.387 0.0 0.0 n/a 0.037 1.17 11.7
Glycine (g) n/a 0.191 0.066 0.0 0.0 n/a 0.008 0.265 2.65
Proline (g) n/a 0.209 0.077 0.0 0.0 n/a 0.012 0.298 2.98
Serine (g) n/a 0.268 0.1 0.0 0.0 n/a 0.008 0.375 3.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.14 n/a n/a n/a 0.14 1.4
Saturated Fat (g) 0.0 0.084 0.033 0.404 0.0 0.001 0.001 0.524 5.24
Phytosterols (mg) n/a n/a 5.535 13.6 0.0 0.097 0.352 19.584 195.84
Monounsaturated Fat (g) n/a 0.027 0.0 1.237 0.0 0.001 0.001 1.265 12.65
Polyunsaturated (g) n/a 0.138 0.044 3.544 0.0 0.001 0.003 3.73 37.3