Receta Mil's Egg Nog - Detailed Nutritional Facts

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Amount Per Serving 2 servings in recipe	sugar 50.0g	eggs 73.92g	salt 0.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	9.3	0.0	9.3	18.6
Total Fat (g)	0.0	7.35	0.0	7.35	14.7
Carbohydrates (g)	49.99	0.57	0.0	50.56	101.12
Ash (g)	0.0	0.64	0.75	1.38	2.76
Calories (kcal)	193.5	105.706	0.0	299.206	598.412
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	n/a	0.08	0.16
Glucose (dextrose) (g)	n/a	0.16	n/a	0.16	0.32
Fructose (g)	n/a	0.08	n/a	0.08	0.16
Lactose (g)	n/a	0.08	n/a	0.08	0.16
Maltose (g)	n/a	0.08	n/a	0.08	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.02	56.06	0.0	56.08	112.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	49.96	0.57	0.0	50.52	101.04
Galactose (g)	n/a	0.08	n/a	0.08	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.5	39.178	0.18	39.858	79.716
Iron (mg)	0.01	1.35	0.0	1.36	2.72
Magnesium (mg)	0.0	8.87	0.008	8.878	17.756
Phosphorus (mg)	0.0	141.187	0.0	141.187	282.374
Potassium (mg)	1.0	99.053	0.06	100.113	200.226
Sodium (mg)	0.0	103.488	290.685	394.173	788.346
Zinc (mg)	0.0	0.82	0.0	0.82	1.64
Copper (mg)	0.0	0.074	0.0	0.074	0.148
Manganese (mg)	0.0	0.03	0.001	0.03	0.06
Selenium (mcg)	0.3	23.4	0.0	23.7	47.4
Vitamin A, IU (IU)	0.0	359.99	0.0	359.99	719.98
Retinol (mcg)	0.0	102.749	0.0	102.749	205.498
Vitamin A, RAE (mcg_RAE)	0.0	103.488	0.0	103.488	206.976
Beta Carotene (mcg)	0.0	7.392	0.0	7.392	14.784
Vitamin E (mg)	0.0	0.72	0.0	0.72	1.44
Vitamin D (IU)	n/a	25.872	n/a	25.872	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	244.675	0.0	244.675	489.35
Tocopherol, beta (mg)	n/a	0.01	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.37	n/a	0.37	0.74
Tocopherol, delta (mg)	n/a	0.01	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.052	0.0	0.052	0.104
Riboflavin (mg)	0.01	0.355	0.0	0.365	0.73
Niacin (mg)	0.0	0.052	0.0	0.052	0.104
Pantothenic acid (mg)	0.0	1.064	0.0	1.064	2.128
Vitamin B-6 (mg)	0.0	0.103	0.0	0.103	0.206
Folate (mcg)	0.0	34.742	0.0	34.742	69.484
Vitamin B-12 (mcg)	0.0	0.95	0.0	0.95	1.9
Choline (mg)	0.0	185.6	0.0	185.6	371.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.126	0.0	0.126	0.252
Threonine (g)	n/a	0.414	0.0	0.414	0.828
Isoleucine (g)	n/a	0.495	0.0	0.495	0.99
Leucine (g)	n/a	0.806	0.0	0.806	1.612
Lysine (g)	n/a	0.673	0.0	0.673	1.346
Methionine (g)	n/a	0.281	0.0	0.281	0.562
Cystine (g)	n/a	0.2	0.0	0.2	0.4
Phenylalanine (g)	n/a	0.503	0.0	0.503	1.006
Tyrosine (g)	n/a	0.37	0.0	0.37	0.74
Valine (g)	n/a	0.636	0.0	0.636	1.272
Arginine (g)	n/a	0.606	0.0	0.606	1.212
Histidine (g)	n/a	0.229	0.0	0.229	0.458
Alanine (g)	n/a	0.547	0.0	0.547	1.094
Aspartic acid (g)	n/a	0.983	0.0	0.983	1.966
Glutamic acid (g)	n/a	1.242	0.0	1.242	2.484
Glycine (g)	n/a	0.318	0.0	0.318	0.636
Proline (g)	n/a	0.377	0.0	0.377	0.754
Serine (g)	n/a	0.717	0.0	0.717	1.434
Cholesterol (mg)	0.0	312.682	0.0	312.682	625.364
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	2.292	0.0	2.292	4.584
Phytosterols (mg)	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.0	2.816	0.0	2.816	5.632
Polyunsaturated (g)	0.0	1.005	0.0	1.005	2.01