Receta Mila's Aroz Con Pollo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Turmeric Saffron dr Yellow food coloring
1 sm Jar of pimiento's
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bell pepper --
16.81g 		onion --
12.38g 		rice
34.69g 		beer
44.5g 		tomatoes --
23.75g 		olives
0.09g 		chicken --
154.19g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.14 2.47 0.2 0.19 0.0 28.68 31.85 254.8
Total Fat (g) 0.05 0.01 0.23 0.0 0.03 0.01 23.22 23.56 188.48
Carbohydrates (g) 1.01 1.16 27.73 1.58 0.95 0.0 0.0 32.44 259.52
Ash (g) 0.08 0.04 0.22 0.07 0.19 n/a 1.22 1.83 14.64
Calories (kcal) 5.211 4.95 126.609 19.135 4.038 0.127 331.509 491.578 3932.624
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.12 0.03 0.0 0.0 n/a n/a 0.15 1.2
Glucose (dextrose) (g) 0.33 0.24 0.01 0.0 0.26 n/a n/a 0.84 6.72
Fructose (g) 0.38 0.16 0.01 0.0 0.3 n/a n/a 0.85 6.8
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 1.7 13.6
Water (g) 15.5 11.03 4.03 40.92 22.39 0.07 101.75 195.69 1565.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.52 0.04 0.0 0.57 0.0 0.0 1.84 14.72
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.5 0.0 0.2 0.0 0.0 1.3 10.4
Calcium (mg) 1.177 2.846 9.713 1.78 7.363 0.046 16.961 39.884 319.072
Iron (mg) 0.07 0.03 1.5 0.01 0.23 0.0 1.39 3.22 25.76
Magnesium (mg) 2.017 1.238 8.672 2.67 2.613 0.01 30.838 48.057 384.456
Phosphorus (mg) 4.371 3.589 39.891 6.23 4.513 0.004 226.659 285.255 2282.04
Potassium (mg) 35.469 18.068 39.891 12.015 44.65 0.037 291.419 441.548 3532.384
Sodium (mg) 0.672 0.495 1.734 1.78 33.963 1.362 107.933 147.939 1183.512
Zinc (mg) 0.04 0.02 0.38 0.0 0.03 0.0 2.02 2.5 20.0
Copper (mg) 0.003 0.005 0.076 0.004 0.017 0.0 0.077 0.183 1.464
Manganese (mg) 0.018 0.016 0.378 0.004 0.019 n/a 0.031 0.467 3.736
Selenium (mcg) 0.0 0.1 5.2 0.3 0.0 0.0 22.2 27.8 222.4
Vitamin A, IU (IU) 526.321 0.248 0.0 0.0 27.788 n/a 215.866 770.222 6161.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.218 63.218 505.744
Vitamin A, RAE (mcg_RAE) 26.392 0.0 0.0 0.0 1.425 0.018 64.76 92.594 740.752
Beta Carotene (mcg) 272.994 0.124 0.0 0.0 16.625 0.202 0.0 289.945 2319.56
Vitamin E (mg) 0.27 0.0 0.04 0.0 0.16 0.0 0.46 0.93 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 657.163 0.0 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 8.573 0.495 0.0 0.0 20.425 0.446 0.0 29.939 239.512
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 0.01 n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 21.5 0.9 0.0 0.0 2.2 0.0 2.5 27.1 216.8
Thiamin (mg) 0.008 0.006 0.201 0.004 0.012 0.0 0.093 0.325 2.6
Riboflavin (mg) 0.015 0.004 0.017 0.013 0.014 0.0 0.185 0.249 1.992
Niacin (mg) 0.165 0.015 1.453 0.227 0.169 0.0 10.485 12.514 100.112
Pantothenic acid (mg) 0.054 0.015 0.35 0.018 0.029 n/a 1.403 1.868 14.944
Vitamin B-6 (mg) 0.049 0.015 0.056 0.022 0.026 0.0 0.54 0.707 5.656
Folate (mcg) 7.733 2.351 80.128 2.67 1.9 0.003 9.251 104.036 832.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.48 0.49 3.92
Choline (mg) 0.9 0.8 2.0 4.5 1.7 0.0 92.1 101.9 815.2
Folic acid (mcg) 0.0 0.0 77.353 0.0 0.0 0.0 0.0 77.353 618.824
Tryptophan (g) 0.002 0.001 0.028 0.0 0.002 n/a 0.324 0.357 2.856
Threonine (g) 0.007 0.002 0.09 0.0 0.01 n/a 1.187 1.296 10.368
Isoleucine (g) 0.003 0.001 0.108 0.0 0.005 n/a 1.419 1.535 12.28
Leucine (g) 0.007 0.004 0.205 0.0 0.007 n/a 2.082 2.304 18.432
Lysine (g) 0.007 0.005 0.09 0.0 0.007 n/a 2.328 2.437 19.496
Methionine (g) 0.002 0.0 0.059 0.0 0.002 n/a 0.756 0.819 6.552
Cystine (g) 0.003 0.0 0.052 0.0 0.002 n/a 0.385 0.443 3.544
Phenylalanine (g) 0.008 0.004 0.132 0.0 0.007 n/a 1.11 1.261 10.088
Tyrosine (g) 0.002 0.001 0.083 0.0 0.005 n/a 0.925 1.016 8.128
Valine (g) 0.005 0.002 0.153 0.0 0.005 n/a 1.388 1.553 12.424
Arginine (g) 0.007 0.012 0.205 0.0 0.005 n/a 1.804 2.033 16.264
Histidine (g) 0.003 0.001 0.059 0.0 0.005 n/a 0.833 0.901 7.208
Alanine (g) 0.005 0.002 0.142 0.004 0.007 n/a 1.681 1.842 14.736
Aspartic acid (g) 0.047 0.011 0.232 0.009 0.038 n/a 2.56 2.897 23.176
Glutamic acid (g) 0.035 0.032 0.482 0.022 0.114 n/a 4.179 4.864 38.912
Glycine (g) 0.005 0.004 0.114 0.004 0.005 n/a 1.881 2.014 16.112
Proline (g) 0.003 0.001 0.118 0.018 0.005 n/a 1.403 1.548 12.384
Serine (g) 0.008 0.002 0.132 0.0 0.007 n/a 1.018 1.167 9.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 115.643 115.643 925.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.005 0.062 0.0 0.005 0.002 6.646 6.725 53.8
Phytosterols (mg) n/a 1.856 n/a n/a n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 0.0 0.001 0.073 0.0 0.005 0.01 9.621 9.71 77.68
Polyunsaturated (g) 0.012 0.002 0.062 0.0 0.012 0.001 4.98 5.07 40.56