Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small piece – Jaggery
Salt to taste
Seasonings:
2 to 3 tbsp – Sesame oil
1/4 tsp – Mustard seeds
1/4 tsp – Split black gram/urad dal/Ulunthu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberry
1.29g 		salt
0.0g 		seasonings
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 n/a n/a 0.01 0.01
Total Fat (g) 0.0 n/a n/a 0.0 0.0
Carbohydrates (g) 0.19 n/a n/a 0.19 0.19
Ash (g) 0.0 n/a n/a 0.0 0.0
Calories (kcal) 0.736 n/a n/a 0.736 0.736
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.06 n/a n/a 0.06 0.06
Fructose (g) 0.06 n/a n/a 0.06 0.06
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 1.09 n/a n/a 1.09 1.09
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.13 n/a n/a 0.13 0.13
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0
Calcium (mg) 0.078 n/a n/a 0.078 0.078
Iron (mg) 0.0 n/a n/a 0.0 0.0
Magnesium (mg) 0.078 n/a n/a 0.078 0.078
Phosphorus (mg) 0.155 n/a n/a 0.155 0.155
Potassium (mg) 0.995 n/a n/a 0.995 0.995
Sodium (mg) 0.013 n/a n/a 0.013 0.013
Zinc (mg) 0.0 n/a n/a 0.0 0.0
Copper (mg) 0.001 n/a n/a 0.001 0.001
Manganese (mg) 0.004 n/a n/a 0.004 0.004
Selenium (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 0.698 n/a n/a 0.698 0.698
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.039 n/a n/a 0.039 0.039
Beta Carotene (mcg) 0.413 n/a n/a 0.413 0.413
Vitamin E (mg) 0.01 n/a n/a 0.01 0.01
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.034 n/a n/a 1.034 1.034
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a n/a 0.1 0.1
Thiamin (mg) 0.001 n/a n/a 0.001 0.001
Riboflavin (mg) 0.001 n/a n/a 0.001 0.001
Niacin (mg) 0.005 n/a n/a 0.005 0.005
Pantothenic acid (mg) 0.002 n/a n/a 0.002 0.002
Vitamin B-6 (mg) 0.001 n/a n/a 0.001 0.001
Folate (mcg) 0.078 n/a n/a 0.078 0.078
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 n/a n/a 0.1 0.1
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.001 n/a n/a 0.001 0.001
Lysine (g) 0.0 n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.001 n/a n/a 0.001 0.001
Histidine (g) 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) 0.001 n/a n/a 0.001 0.001
Glutamic acid (g) 0.001 n/a n/a 0.001 0.001
Glycine (g) 0.0 n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 n/a n/a 0.001 0.001
Polyunsaturated (g) 0.002 n/a n/a 0.002 0.002