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Receta Milagu Chalna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ulundu (Black Gram) – 1 tsp
Dry Red Chillies – 3
Mustard Seeds – little
Curry Leaves – little
Asafoetida Powder – little
Gingelly Oil – 2 tsp
Turmeric Powder – a pinch
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tamarind
2.0g 		peppercorns
8.4g 		mustard
0.0g 		curry
0.0g 		turmeric
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.92 n/a n/a n/a n/a 0.98 0.98
Total Fat (g) 0.01 0.27 n/a n/a n/a n/a 0.29 0.29
Carbohydrates (g) 1.25 5.44 n/a n/a n/a n/a 6.69 6.69
Ash (g) n/a 0.36 n/a n/a n/a n/a 0.36 0.36
Calories (kcal) 4.78 21.42 n/a n/a n/a n/a 26.2 26.2
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 0.63 0.88 n/a n/a n/a n/a 1.51 1.51
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.15 0.05 n/a n/a n/a n/a 1.2 1.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 2.2 n/a n/a n/a n/a 2.3 2.3
Calcium (mg) 1.48 36.708 n/a n/a n/a n/a 38.188 38.188
Iron (mg) 0.06 2.42 n/a n/a n/a n/a 2.48 2.48
Magnesium (mg) 1.84 16.296 n/a n/a n/a n/a 18.136 18.136
Phosphorus (mg) 2.26 14.532 n/a n/a n/a n/a 16.792 16.792
Potassium (mg) 12.56 105.756 n/a n/a n/a n/a 118.316 118.316
Sodium (mg) 0.56 3.696 n/a n/a n/a n/a 4.256 4.256
Zinc (mg) 0.0 0.12 n/a n/a n/a n/a 0.12 0.12
Copper (mg) 0.002 0.095 n/a n/a n/a n/a 0.097 0.097
Manganese (mg) n/a 0.473 n/a n/a n/a n/a 0.473 0.473
Selenium (mcg) 0.0 0.3 n/a n/a n/a n/a 0.3 0.3
Vitamin A, IU (IU) n/a 25.116 n/a n/a n/a n/a 25.116 25.116
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.04 1.26 n/a n/a n/a n/a 1.3 1.3
Beta Carotene (mcg) 0.36 13.104 n/a n/a n/a n/a 13.464 13.464
Vitamin E (mg) 0.0 0.06 n/a n/a n/a n/a 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.504 n/a n/a n/a n/a 0.504 0.504
Lutein + zeaxanthin (mcg) 0.0 17.22 n/a n/a n/a n/a 17.22 17.22
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.38 n/a n/a n/a n/a 0.38 0.38
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.1 1.8 n/a n/a n/a n/a 1.8 1.8
Thiamin (mg) 0.009 0.009 n/a n/a n/a n/a 0.018 0.018
Riboflavin (mg) 0.003 0.02 n/a n/a n/a n/a 0.023 0.023
Niacin (mg) 0.039 0.096 n/a n/a n/a n/a 0.135 0.135
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.001 0.029 n/a n/a n/a n/a 0.03 0.03
Folate (mcg) 0.28 0.84 n/a n/a n/a n/a 1.12 1.12
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 0.2 0.9 n/a n/a n/a n/a 1.1 1.1
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.082 n/a n/a n/a n/a 0.088 0.088
Phytosterols (mg) n/a 7.728 n/a n/a n/a n/a 7.728 7.728
Monounsaturated Fat (g) 0.004 0.085 n/a n/a n/a n/a 0.088 0.088
Polyunsaturated (g) 0.001 0.095 n/a n/a n/a n/a 0.096 0.096