Receta Milagu Kuzhambu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Hing-1/4 tsp
Rice flour paste-Mix 1.5 tsp of rice flour in some water to make a thick paste(optional)
Grated Jaggery-1/2 tsp
Urud Dal-2 tsp
Channa Dal-2 tsp
Curry leaves-a few(about 8)
Mustard seeds-1 tsp
Curry leaves-a few
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		chillis
32.85g 		curry
0.0g 		pepper
2.1g 		mustard
0.0g 		curry
0.0g 		oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.66 n/a 0.23 n/a n/a 0.0 0.89 0.89
Total Fat (g) n/a 0.07 n/a 0.07 n/a n/a 2.25 2.38 2.38
Carbohydrates (g) n/a 3.11 n/a 1.36 n/a n/a 0.0 4.47 4.47
Ash (g) n/a 0.2 n/a 0.09 n/a n/a 0.0 0.29 0.29
Calories (kcal) n/a 13.14 n/a 5.355 n/a n/a 19.89 38.385 38.385
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 28.82 n/a 0.22 n/a n/a 0.0 29.04 29.04
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.68 n/a 0.01 n/a n/a 0.0 1.69 1.69
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 n/a 0.6 n/a n/a 0.0 1.0 1.0
Calcium (mg) n/a 5.913 n/a 9.177 n/a n/a 0.0 15.09 15.09
Iron (mg) n/a 0.39 n/a 0.61 n/a n/a 0.0 1.0 1.0
Magnesium (mg) n/a 8.213 n/a 4.074 n/a n/a 0.0 12.287 12.287
Phosphorus (mg) n/a 15.111 n/a 3.633 n/a n/a 0.0 18.744 18.744
Potassium (mg) n/a 111.69 n/a 26.439 n/a n/a 0.0 138.129 138.129
Sodium (mg) n/a 2.3 n/a 0.924 n/a n/a 0.0 3.224 3.224
Zinc (mg) n/a 0.1 n/a 0.03 n/a n/a 0.0 0.13 0.13
Copper (mg) n/a 0.056 n/a 0.024 n/a n/a 0.0 0.08 0.08
Manganese (mg) n/a 0.079 n/a 0.118 n/a n/a n/a 0.197 0.197
Selenium (mcg) n/a 0.2 n/a 0.1 n/a n/a 0.0 0.2 0.2
Vitamin A, IU (IU) n/a 387.302 n/a 6.279 n/a n/a 0.0 393.581 393.581
Retinol (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 19.382 n/a 0.315 n/a n/a 0.0 19.697 19.697
Beta Carotene (mcg) n/a 220.424 n/a 3.276 n/a n/a 0.0 223.7 223.7
Vitamin E (mg) n/a 0.23 n/a 0.02 n/a n/a 0.21 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.126 n/a n/a 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 238.163 n/a 4.305 n/a n/a 0.0 242.468 242.468
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 79.7 n/a 0.4 n/a n/a 0.0 80.1 80.1
Thiamin (mg) n/a 0.03 n/a 0.002 n/a n/a 0.0 0.032 0.032
Riboflavin (mg) n/a 0.03 n/a 0.005 n/a n/a 0.0 0.035 0.035
Niacin (mg) n/a 0.312 n/a 0.024 n/a n/a 0.0 0.336 0.336
Pantothenic acid (mg) n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.02
Vitamin B-6 (mg) n/a 0.092 n/a 0.007 n/a n/a 0.0 0.099 0.099
Folate (mcg) n/a 7.556 n/a 0.21 n/a n/a 0.0 7.766 7.766
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 3.6 n/a 0.2 n/a n/a n/a 3.9 3.9
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Threonine (g) n/a 0.023 n/a n/a n/a n/a 0.0 0.023 0.023
Isoleucine (g) n/a 0.023 n/a n/a n/a n/a 0.0 0.023 0.023
Leucine (g) n/a 0.036 n/a n/a n/a n/a 0.0 0.036 0.036
Lysine (g) n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.03
Methionine (g) n/a 0.007 n/a n/a n/a n/a 0.0 0.007 0.007
Cystine (g) n/a 0.013 n/a n/a n/a n/a 0.0 0.013 0.013
Phenylalanine (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.02
Tyrosine (g) n/a 0.013 n/a n/a n/a n/a 0.0 0.013 0.013
Valine (g) n/a 0.026 n/a n/a n/a n/a 0.0 0.026 0.026
Arginine (g) n/a 0.033 n/a n/a n/a n/a 0.0 0.033 0.033
Histidine (g) n/a 0.013 n/a n/a n/a n/a 0.0 0.013 0.013
Alanine (g) n/a 0.026 n/a n/a n/a n/a 0.0 0.026 0.026
Aspartic acid (g) n/a 0.095 n/a n/a n/a n/a 0.0 0.095 0.095
Glutamic acid (g) n/a 0.085 n/a n/a n/a n/a 0.0 0.085 0.085
Glycine (g) n/a 0.023 n/a n/a n/a n/a 0.0 0.023 0.023
Proline (g) n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.03
Serine (g) n/a 0.026 n/a n/a n/a n/a 0.0 0.026 0.026
Cholesterol (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.058 0.058 0.058
Saturated Fat (g) n/a 0.007 n/a 0.021 n/a n/a 0.167 0.194 0.194
Phytosterols (mg) n/a n/a n/a 1.932 n/a n/a 5.625 7.557 7.557
Monounsaturated Fat (g) n/a 0.003 n/a 0.021 n/a n/a 0.511 0.536 0.536
Polyunsaturated (g) n/a 0.036 n/a 0.024 n/a n/a 1.466 1.526 1.526