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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black whole pepper corns (Milagu) – 2 tsp
Urad dal – 1 tsp
Coriander seeds – 3 tsp
Cumin seeds – 1 tsp
Channa dal – 1 tsp
Asafetida (hing) – 2 pinch
Mustard seeds – 1 tsp
Turmeric powder – 1/2 tsp
Jaggery, powdered – 1/2 tsp
Curry leaves – 1 sprig
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tamarind
2.0g 		pepper corns
0.0g 		chilies
32.85g 		coriander
0.0g 		cumin
0.0g 		mustard
0.0g 		turmeric
0.0g 		curry
0.0g 		salt
0.0g 		sesame oil
54.4g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a 0.66 n/a n/a n/a n/a n/a n/a 0.0 0.71 0.71
Total Fat (g) 0.01 n/a 0.07 n/a n/a n/a n/a n/a n/a 54.4 54.48 54.48
Carbohydrates (g) 1.25 n/a 3.11 n/a n/a n/a n/a n/a n/a 0.0 4.36 4.36
Ash (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.2
Calories (kcal) 4.78 n/a 13.14 n/a n/a n/a n/a n/a n/a 480.896 498.816 498.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.63 n/a 28.82 n/a n/a n/a n/a n/a n/a 0.0 29.45 29.45
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.15 n/a 1.68 n/a n/a n/a n/a n/a n/a 0.0 2.82 2.82
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.6 0.6
Calcium (mg) 1.48 n/a 5.913 n/a n/a n/a n/a n/a n/a 0.0 7.393 7.393
Iron (mg) 0.06 n/a 0.39 n/a n/a n/a n/a n/a n/a 0.0 0.45 0.45
Magnesium (mg) 1.84 n/a 8.213 n/a n/a n/a n/a n/a n/a 0.0 10.053 10.053
Phosphorus (mg) 2.26 n/a 15.111 n/a n/a n/a n/a n/a n/a 0.0 17.371 17.371
Potassium (mg) 12.56 n/a 111.69 n/a n/a n/a n/a n/a n/a 0.0 124.25 124.25
Sodium (mg) 0.56 n/a 2.3 n/a n/a n/a n/a n/a n/a 0.0 2.86 2.86
Zinc (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1
Copper (mg) 0.002 n/a 0.056 n/a n/a n/a n/a n/a n/a 0.0 0.058 0.058
Manganese (mg) n/a n/a 0.079 n/a n/a n/a n/a n/a n/a n/a 0.079 0.079
Selenium (mcg) 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.2
Vitamin A, IU (IU) n/a n/a 387.302 n/a n/a n/a n/a n/a n/a 0.0 387.302 387.302
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.04 n/a 19.382 n/a n/a n/a n/a n/a n/a 0.0 19.422 19.422
Beta Carotene (mcg) 0.36 n/a 220.424 n/a n/a n/a n/a n/a n/a 0.0 220.784 220.784
Vitamin E (mg) 0.0 n/a 0.23 n/a n/a n/a n/a n/a n/a 0.76 0.99 0.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 238.163 n/a n/a n/a n/a n/a n/a 0.0 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 79.7 n/a n/a n/a n/a n/a n/a 0.0 79.7 79.7
Thiamin (mg) 0.009 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.038 0.038
Riboflavin (mg) 0.003 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.033 0.033
Niacin (mg) 0.039 n/a 0.312 n/a n/a n/a n/a n/a n/a 0.0 0.351 0.351
Pantothenic acid (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Vitamin B-6 (mg) 0.001 n/a 0.092 n/a n/a n/a n/a n/a n/a 0.0 0.093 0.093
Folate (mcg) 0.28 n/a 7.556 n/a n/a n/a n/a n/a n/a 0.0 7.836 7.836
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 0.2 n/a 3.6 n/a n/a n/a n/a n/a n/a 0.1 3.9 3.9
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Threonine (g) n/a n/a 0.023 n/a n/a n/a n/a n/a n/a 0.0 0.023 0.023
Isoleucine (g) n/a n/a 0.023 n/a n/a n/a n/a n/a n/a 0.0 0.023 0.023
Leucine (g) n/a n/a 0.036 n/a n/a n/a n/a n/a n/a 0.0 0.036 0.036
Lysine (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03
Methionine (g) n/a n/a 0.007 n/a n/a n/a n/a n/a n/a 0.0 0.007 0.007
Cystine (g) n/a n/a 0.013 n/a n/a n/a n/a n/a n/a 0.0 0.013 0.013
Phenylalanine (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Tyrosine (g) n/a n/a 0.013 n/a n/a n/a n/a n/a n/a 0.0 0.013 0.013
Valine (g) n/a n/a 0.026 n/a n/a n/a n/a n/a n/a 0.0 0.026 0.026
Arginine (g) n/a n/a 0.033 n/a n/a n/a n/a n/a n/a 0.0 0.033 0.033
Histidine (g) n/a n/a 0.013 n/a n/a n/a n/a n/a n/a 0.0 0.013 0.013
Alanine (g) n/a n/a 0.026 n/a n/a n/a n/a n/a n/a 0.0 0.026 0.026
Aspartic acid (g) n/a n/a 0.095 n/a n/a n/a n/a n/a n/a 0.0 0.095 0.095
Glutamic acid (g) n/a n/a 0.085 n/a n/a n/a n/a n/a n/a 0.0 0.085 0.085
Glycine (g) n/a n/a 0.023 n/a n/a n/a n/a n/a n/a 0.0 0.023 0.023
Proline (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03
Serine (g) n/a n/a 0.026 n/a n/a n/a n/a n/a n/a 0.0 0.026 0.026
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 n/a 0.007 n/a n/a n/a n/a n/a n/a 7.725 7.737 7.737
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 470.56 470.56 470.56
Monounsaturated Fat (g) 0.004 n/a 0.003 n/a n/a n/a n/a n/a n/a 21.597 21.604 21.604
Polyunsaturated (g) 0.001 n/a 0.036 n/a n/a n/a n/a n/a n/a 22.685 22.722 22.722