Receta Milagu Kuzhambu / Pepper Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Gram - 1 tsp (urad/ulundu)
Curry Leaves - 8 Nos.
Jaggery - 1 tsp
Salt to taste
Asafoetida powder - less than 1/4 tsp
Turmeric powder - 1/4 tsp
Gingely Oil - 2 tbsp
Mustard seeds - 3/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
2.1g 		split
128.0g 		curry
0.0g 		tamarind
2.0g 		salt
0.0g 		turmeric
0.0g 		water
711.0g 		mustard
0.0g 		rice flour
3.29g 		Total Per Serving Total for Recipe
Protein (g) 0.23 10.0 n/a 0.06 n/a n/a 0.0 n/a 0.2 10.48 10.48
Total Fat (g) 0.07 3.49 n/a 0.01 n/a n/a 0.0 n/a 0.05 3.62 3.62
Carbohydrates (g) 1.36 27.0 n/a 1.25 n/a n/a 0.0 n/a 2.64 32.24 32.24
Ash (g) 0.09 3.02 n/a n/a n/a n/a 0.71 n/a 0.02 3.84 3.84
Calories (kcal) 5.355 180.48 n/a 4.78 n/a n/a 0.0 n/a 12.041 202.656 202.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.22 84.48 n/a 0.63 n/a n/a 710.29 n/a 0.39 796.01 796.01
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 4.01 n/a 1.15 n/a n/a 0.0 n/a 0.0 5.17 5.17
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 5.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 5.7 5.7
Calcium (mg) 9.177 20.48 n/a 1.48 n/a n/a 21.33 n/a 0.329 52.796 52.796
Iron (mg) 0.61 1.45 n/a 0.06 n/a n/a 0.0 n/a 0.01 2.12 2.12
Magnesium (mg) 4.074 n/a n/a 1.84 n/a n/a 7.11 n/a 1.152 14.176 14.176
Phosphorus (mg) 3.633 n/a n/a 2.26 n/a n/a 0.0 n/a 3.224 9.117 9.117
Potassium (mg) 26.439 n/a n/a 12.56 n/a n/a 0.0 n/a 2.5 41.499 41.499
Sodium (mg) 0.924 849.92 n/a 0.56 n/a n/a 28.44 n/a 0.0 879.844 879.844
Zinc (mg) 0.03 n/a n/a 0.0 n/a n/a 0.07 n/a 0.03 0.13 0.13
Copper (mg) 0.024 n/a n/a 0.002 n/a n/a 0.071 n/a 0.004 0.101 0.101
Manganese (mg) 0.118 n/a n/a n/a n/a n/a 0.0 n/a 0.039 0.158 0.158
Selenium (mcg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 0.6 0.6
Vitamin A, IU (IU) 6.279 400.64 n/a n/a n/a n/a 0.0 n/a 0.0 406.919 406.919
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.315 n/a n/a 0.04 n/a n/a 0.0 n/a 0.0 0.355 0.355
Beta Carotene (mcg) 3.276 n/a n/a 0.36 n/a n/a 0.0 n/a 0.0 3.636 3.636
Vitamin E (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.126 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 4.305 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 4.305 4.305
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.5 0.5
Thiamin (mg) 0.002 n/a n/a 0.009 n/a n/a 0.0 n/a 0.005 0.016 0.016
Riboflavin (mg) 0.005 n/a n/a 0.003 n/a n/a 0.0 n/a 0.001 0.009 0.009
Niacin (mg) 0.024 n/a n/a 0.039 n/a n/a 0.0 n/a 0.085 0.148 0.148
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.027 0.027 0.027
Vitamin B-6 (mg) 0.007 n/a n/a 0.001 n/a n/a 0.0 n/a 0.014 0.023 0.023
Folate (mcg) 0.21 n/a n/a 0.28 n/a n/a 0.0 n/a 0.132 0.622 0.622
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.2 n/a n/a 0.2 n/a n/a 0.0 n/a 0.2 0.6 0.6
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.002
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.007 0.007
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.008 0.008
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.016 0.016
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.007 0.007
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.005 0.005
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.004 0.004
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.011 0.011
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.012 0.012
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.017 0.017
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.005 0.005
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.011 0.011
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.018 0.018
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.036 0.036 0.036
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.009 0.009
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.009 0.009
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Cholesterol (mg) 0.0 5.12 n/a 0.0 n/a n/a 0.0 n/a 0.0 5.12 5.12
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 1.997 n/a 0.005 n/a n/a 0.0 n/a 0.013 2.036 2.036
Phytosterols (mg) 1.932 n/a n/a n/a n/a n/a n/a n/a n/a 1.932 1.932
Monounsaturated Fat (g) 0.021 0.0 n/a 0.004 n/a n/a 0.0 n/a 0.014 0.039 0.039
Polyunsaturated (g) 0.024 0.499 n/a 0.001 n/a n/a 0.0 n/a 0.013 0.537 0.537