Receta Milagu Sadam (Black Pepper Rice) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Pepper Powder – 1 tsp
Salt as per taste
For Tempering:
Mustard Seeds – 1/4 tsp
Cumin Seeds – 1/4 tsp
Urad Dal – 1 tsp
Bengal Gram Dal – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
500.0g 		pepper
0.0g 		salt
0.0g 		mustard
0.0g 		cumin
0.0g 		peppercorns
12.8g 		ghee
68.33g 		bengal
0.0g 		cashew nuts
17.13g 		ginger
1.86g 		Total Per Serving Total for Recipe
Protein (g) 13.45 n/a n/a n/a n/a 1.4 0.19 n/a 2.62 0.03 17.7 17.7
Total Fat (g) 1.4 n/a n/a n/a n/a 0.42 67.97 n/a 7.94 0.01 77.75 77.75
Carbohydrates (g) 140.85 n/a n/a n/a n/a 8.3 0.0 n/a 5.6 0.33 155.08 155.08
Ash (g) 2.05 n/a n/a n/a n/a 0.55 n/a n/a 0.68 0.01 3.3 3.3
Calories (kcal) 650.0 n/a n/a n/a n/a 32.64 598.571 n/a 98.326 1.488 1381.025 1381.025
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 342.2 n/a n/a n/a n/a 1.35 0.16 n/a 0.29 1.47 345.47 345.47
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.25 n/a n/a n/a n/a 0.08 0.0 n/a 0.86 0.03 1.22 1.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 n/a n/a n/a n/a 3.4 0.0 n/a 0.5 0.0 5.9 5.9
Calcium (mg) 50.0 n/a n/a n/a n/a 55.936 2.733 n/a 7.709 0.298 116.675 116.675
Iron (mg) 6.0 n/a n/a n/a n/a 3.69 0.0 n/a 1.03 0.01 10.73 10.73
Magnesium (mg) 60.0 n/a n/a n/a n/a 24.832 0.0 n/a 44.538 0.8 130.17 130.17
Phosphorus (mg) 215.0 n/a n/a n/a n/a 22.144 2.05 n/a 83.937 0.632 323.763 323.763
Potassium (mg) 175.0 n/a n/a n/a n/a 161.152 3.417 n/a 96.785 7.719 444.072 444.072
Sodium (mg) 5.0 n/a n/a n/a n/a 5.632 1.367 n/a 109.632 0.242 121.872 121.872
Zinc (mg) 2.45 n/a n/a n/a n/a 0.18 0.01 n/a 0.96 0.01 3.6 3.6
Copper (mg) 0.35 n/a n/a n/a n/a 0.145 0.0 n/a 0.38 0.004 0.879 0.879
Manganese (mg) 2.35 n/a n/a n/a n/a 0.721 n/a n/a 0.142 0.004 3.217 3.217
Selenium (mcg) 37.5 n/a n/a n/a n/a 0.4 0.0 n/a 2.0 0.0 39.9 39.9
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 38.272 n/a n/a 0.0 0.0 38.272 38.272
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 563.039 n/a 0.0 0.0 563.039 563.039
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a 1.92 573.972 n/a 0.0 0.0 575.892 575.892
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 19.968 131.877 n/a 0.0 0.0 151.845 151.845
Vitamin E (mg) 0.2 n/a n/a n/a n/a 0.09 1.91 n/a 0.16 0.0 2.37 2.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.768 0.0 n/a 0.0 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 26.24 0.0 n/a 3.94 0.0 30.18 30.18
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.58 n/a n/a n/a n/a 0.58 0.58
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a n/a n/a n/a 2.7 0.0 n/a 0.0 0.1 2.8 2.8
Thiamin (mg) 0.8 n/a n/a n/a n/a 0.014 0.0 n/a 0.034 0.001 0.849 0.849
Riboflavin (mg) 0.05 n/a n/a n/a n/a 0.031 0.007 n/a 0.034 0.001 0.122 0.122
Niacin (mg) 7.4 n/a n/a n/a n/a 0.146 0.0 n/a 0.24 0.014 7.8 7.8
Pantothenic acid (mg) 1.95 n/a n/a n/a n/a n/a n/a n/a 0.209 0.004 2.163 2.163
Vitamin B-6 (mg) 0.45 n/a n/a n/a n/a 0.044 0.0 n/a 0.045 0.003 0.541 0.541
Folate (mcg) 290.0 n/a n/a n/a n/a 1.28 0.0 n/a 11.82 0.205 303.304 303.304
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.01
Choline (mg) 10.5 n/a n/a n/a n/a 1.4 15.2 n/a 10.4 0.5 38.2 38.2
Folic acid (mcg) 275.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 275.0 275.0
Tryptophan (g) 0.15 n/a n/a n/a n/a n/a n/a n/a 0.041 0.0 0.191 0.191
Threonine (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.101 0.001 0.602 0.602
Isoleucine (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 0.125 0.001 0.726 0.726
Leucine (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.221 0.001 1.322 1.322
Lysine (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.14 0.001 0.642 0.642
Methionine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.046 0.0 0.346 0.346
Cystine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.048 0.0 0.348 0.348
Phenylalanine (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.135 0.001 0.836 0.836
Tyrosine (g) 0.45 n/a n/a n/a n/a n/a n/a n/a 0.084 0.0 0.534 0.534
Valine (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.178 0.001 0.979 0.979
Arginine (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.298 0.001 1.399 1.399
Histidine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.069 0.001 0.369 0.369
Alanine (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.12 0.001 0.92 0.92
Aspartic acid (g) 1.25 n/a n/a n/a n/a n/a n/a n/a 0.259 0.004 1.513 1.513
Glutamic acid (g) 2.6 n/a n/a n/a n/a n/a n/a n/a 0.62 0.003 3.223 3.223
Glycine (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 0.137 0.001 0.738 0.738
Proline (g) 0.65 n/a n/a n/a n/a n/a n/a n/a 0.118 0.001 0.769 0.769
Serine (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.146 0.001 0.847 0.847
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 174.925 n/a 0.0 0.0 174.925 174.925
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 n/a n/a n/a n/a 0.125 42.31 n/a 1.569 0.004 44.408 44.408
Phytosterols (mg) n/a n/a n/a n/a n/a 11.776 n/a n/a 27.065 0.279 39.12 39.12
Monounsaturated Fat (g) 0.45 n/a n/a n/a n/a 0.129 19.631 n/a 4.68 0.003 24.893 24.893
Polyunsaturated (g) 0.4 n/a n/a n/a n/a 0.145 2.521 n/a 1.343 0.003 4.412 4.412