Receta Milakootal (Kootu)
Ingredientes
- Pudalangai (Snake Gourd) – 1 cup, chopped
- Moong Dal – 1/4 cup
- Turmeric Powder – 1/4 tsp
- Coconut – 4 tsp, grated
- Green Chillies – 3
- Black Peppercorns – 1 tsp
- Cumin Seeds – 1 tsp
- Mustard Seeds – 1/4 tsp
- Curry Leaves – few
- Oil as required
- Salt as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 38g | |
Calories 31 | |
Calories from Fat 11 | 35% |
Total Fat 1.3g | 2% |
Saturated Fat 1.06g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 4mg | 0% |
Potassium 150mg | 4% |
Total Carbs 5.0g | 1% |
Dietary Fiber 1.4g | 5% |
Sugars 1.9g | 1% |
Protein 1.0g | 2% |