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Receta Milanese Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Atkins bread crumbs
1/4 tsp freshly-grnd black pepper
8 x beef cubed steaks - (abt 4 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parmesan cheese
6.25g 		oregano
0.19g 		salt
0.75g 		beef
0.0g 		egg
11.0g 		water
7.4g 		olive oil
10.13g 		Total Per Serving Total for Recipe
Protein (g) 2.4 0.02 0.0 n/a 1.38 0.0 0.0 3.81 15.24
Total Fat (g) 1.79 0.02 0.0 n/a 1.09 0.0 10.13 13.03 52.12
Carbohydrates (g) 0.25 0.12 0.0 n/a 0.08 0.0 0.0 0.46 1.84
Ash (g) 0.5 0.01 0.75 n/a 0.09 0.01 0.0 1.37 5.48
Calories (kcal) 26.938 0.574 0.0 n/a 15.73 0.0 89.505 132.746 530.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a 0.01 n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.01 0.0 n/a n/a 0.02 n/a n/a 0.04 0.16
Fructose (g) 0.01 0.0 n/a n/a 0.01 n/a n/a 0.02 0.08
Lactose (g) 0.01 0.0 n/a n/a 0.01 n/a n/a 0.02 0.08
Maltose (g) 0.01 0.0 n/a n/a 0.01 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.3 0.01 0.0 n/a 8.34 7.39 0.0 17.05 68.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 0.0 n/a 0.08 0.0 0.0 0.15 0.6
Galactose (g) 0.01 0.0 n/a n/a 0.01 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 69.313 2.955 0.18 n/a 5.83 0.222 0.101 78.601 314.404
Iron (mg) 0.06 0.08 0.0 n/a 0.2 0.0 0.06 0.4 1.6
Magnesium (mg) 2.375 0.506 0.008 n/a 1.32 0.074 0.0 4.283 17.132
Phosphorus (mg) 45.563 0.375 0.0 n/a 21.01 0.0 0.0 66.948 267.792
Potassium (mg) 7.813 3.129 0.06 n/a 14.74 0.0 0.101 25.843 103.372
Sodium (mg) 95.563 0.028 290.685 n/a 15.4 0.296 0.203 402.174 1608.696
Zinc (mg) 0.24 0.01 0.0 n/a 0.12 0.0 0.0 0.37 1.48
Copper (mg) 0.015 0.002 0.0 n/a 0.011 0.001 0.0 0.029 0.116
Manganese (mg) 0.006 0.009 0.001 n/a 0.004 0.0 0.0 0.02 0.08
Selenium (mcg) 1.1 0.0 0.0 n/a 3.5 0.0 0.0 4.6 18.4
Vitamin A, IU (IU) 27.625 12.943 0.0 n/a 53.57 0.0 0.0 94.138 376.552
Retinol (mcg) 7.313 0.0 0.0 n/a 15.29 0.0 0.0 22.603 90.412
Vitamin A, RAE (mcg_RAE) 7.5 0.647 0.0 n/a 15.4 0.0 0.0 23.547 94.188
Beta Carotene (mcg) 1.938 7.71 0.0 n/a 1.1 0.0 0.0 10.748 42.992
Vitamin E (mg) 0.02 0.04 0.0 n/a 0.11 0.0 1.45 1.61 6.44
Vitamin D (IU) n/a n/a n/a n/a 3.85 0.0 n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.616 0.0 n/a 36.41 0.0 0.0 38.026 152.104
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 n/a 0.01 0.03 0.12
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.06 n/a 0.08 0.18 0.72
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.002 0.001 0.0 n/a 0.008 0.0 0.0 0.01 0.04
Riboflavin (mg) 0.031 0.001 0.0 n/a 0.053 0.0 0.0 0.084 0.336
Niacin (mg) 0.007 0.012 0.0 n/a 0.008 0.0 0.0 0.026 0.104
Pantothenic acid (mg) 0.021 n/a 0.0 n/a 0.158 0.0 0.0 0.179 0.716
Vitamin B-6 (mg) 0.003 0.002 0.0 n/a 0.015 0.0 0.0 0.021 0.084
Folate (mcg) 0.625 0.514 0.0 n/a 5.17 0.0 0.0 6.309 25.236
Vitamin B-12 (mcg) 0.14 0.0 0.0 n/a 0.14 0.0 0.0 0.28 1.12
Choline (mg) 1.0 0.1 0.0 n/a 27.6 0.0 0.0 28.7 114.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 n/a 0.0 n/a 0.019 n/a 0.0 0.051 0.204
Threonine (g) 0.091 n/a 0.0 n/a 0.062 n/a 0.0 0.153 0.612
Isoleucine (g) 0.123 n/a 0.0 n/a 0.074 n/a 0.0 0.197 0.788
Leucine (g) 0.233 n/a 0.0 n/a 0.12 n/a 0.0 0.352 1.408
Lysine (g) 0.186 n/a 0.0 n/a 0.1 n/a 0.0 0.286 1.144
Methionine (g) 0.064 n/a 0.0 n/a 0.042 n/a 0.0 0.106 0.424
Cystine (g) 0.008 n/a 0.0 n/a 0.03 n/a 0.0 0.037 0.148
Phenylalanine (g) 0.13 n/a 0.0 n/a 0.075 n/a 0.0 0.205 0.82
Tyrosine (g) 0.146 n/a 0.0 n/a 0.055 n/a 0.0 0.201 0.804
Valine (g) 0.158 n/a 0.0 n/a 0.095 n/a 0.0 0.252 1.008
Arginine (g) 0.098 n/a 0.0 n/a 0.09 n/a 0.0 0.188 0.752
Histidine (g) 0.068 n/a 0.0 n/a 0.034 n/a 0.0 0.102 0.408
Alanine (g) 0.073 n/a 0.0 n/a 0.081 n/a 0.0 0.154 0.616
Aspartic acid (g) 0.167 n/a 0.0 n/a 0.146 n/a 0.0 0.313 1.252
Glutamic acid (g) 0.544 n/a 0.0 n/a 0.185 n/a 0.0 0.729 2.916
Glycine (g) 0.048 n/a 0.0 n/a 0.047 n/a 0.0 0.095 0.38
Proline (g) 0.289 n/a 0.0 n/a 0.056 n/a 0.0 0.345 1.38
Serine (g) 0.143 n/a 0.0 n/a 0.107 n/a 0.0 0.25 1.0
Cholesterol (mg) 5.5 0.0 0.0 n/a 46.53 0.0 0.0 52.03 208.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.081 0.005 0.0 n/a 0.341 0.0 1.398 2.826 11.304
Phytosterols (mg) n/a 0.381 0.0 n/a n/a n/a 22.376 22.757 91.028
Monounsaturated Fat (g) 0.524 0.001 0.0 n/a 0.419 0.0 7.387 8.331 33.324
Polyunsaturated (g) 0.073 0.01 0.0 n/a 0.15 0.0 1.065 1.298 5.192