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Receta Mild Blackened Catfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup Italian-style salad dressing (I used Bernstein's)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cayenne pepper
0.23g 		lemon pepper
1.05g 		garlic
1.4g 		salt
1.5g 		pepper
1.05g 		catfish
226.8g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.11 0.24 0.0 0.11 35.27 0.04 35.8 214.8
Total Fat (g) 0.04 0.03 0.01 0.0 0.03 17.21 3.84 21.17 127.02
Carbohydrates (g) 0.13 0.68 1.02 0.0 0.68 0.0 0.0 2.51 15.06
Ash (g) 0.01 0.05 0.05 1.5 0.05 2.27 0.1 4.02 24.12
Calories (kcal) 0.716 2.678 4.648 0.0 2.678 306.173 33.938 350.83 2104.98
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.11 0.09 0.0 0.11 170.96 0.75 172.04 1032.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.34 0.0 0.01 0.0 0.0 0.38 2.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.1 0.0 0.3 0.0 0.0 0.8 4.8
Calcium (mg) 0.333 4.589 1.12 0.36 4.589 20.412 1.136 32.538 195.228
Iron (mg) 0.02 0.3 0.04 0.0 0.3 1.13 0.0 1.8 10.8
Magnesium (mg) 0.342 2.037 0.812 0.015 2.037 52.163 0.095 57.501 345.006
Phosphorus (mg) 0.659 1.817 5.838 0.0 1.817 458.126 1.136 469.392 2816.352
Potassium (mg) 4.532 13.22 15.414 0.12 13.22 678.117 1.136 725.758 4354.548
Sodium (mg) 0.068 0.462 0.364 581.37 0.462 120.201 27.264 730.191 4381.146
Zinc (mg) 0.01 0.01 0.04 0.0 0.01 1.68 0.0 1.76 10.56
Copper (mg) 0.001 0.012 0.002 0.0 0.012 0.227 0.0 0.254 1.524
Manganese (mg) 0.005 0.059 0.008 0.002 0.059 0.045 0.0 0.177 1.062
Selenium (mcg) 0.0 0.0 0.5 0.0 0.0 28.6 0.0 29.2 175.2
Vitamin A, IU (IU) 93.623 3.14 0.0 0.0 3.14 113.398 118.286 331.585 1989.51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.019 31.761 65.78 394.68
Vitamin A, RAE (mcg_RAE) 4.682 0.158 0.0 0.0 0.158 34.019 32.376 71.393 428.358
Beta Carotene (mcg) 49.14 1.638 0.0 0.0 1.638 0.0 7.479 59.895 359.37
Vitamin E (mg) 0.07 0.01 0.01 0.0 0.01 2.72 0.11 2.92 17.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.651 2.651 15.906
Lycopene (mcg) 0.0 0.063 0.0 0.0 0.063 0.0 0.0 0.126 0.756
Lutein + zeaxanthin (mcg) 29.603 2.153 0.0 0.0 2.153 0.0 0.0 33.908 203.448
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.0 n/a 0.05 n/a 0.0 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.3 0.0 0.2 1.4 0.0 2.2 13.2
Thiamin (mg) 0.001 0.001 0.007 0.0 0.001 0.816 0.0 0.827 4.962
Riboflavin (mg) 0.002 0.003 0.002 0.0 0.003 0.181 0.001 0.192 1.152
Niacin (mg) 0.02 0.012 0.01 0.0 0.012 5.216 0.002 5.271 31.626
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a 1.361 0.005 1.366 8.196
Vitamin B-6 (mg) 0.006 0.004 0.041 0.0 0.004 0.431 0.0 0.485 2.91
Folate (mcg) 0.239 0.105 0.028 0.0 0.105 22.68 0.142 23.298 139.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.6 0.01 5.61 33.66
Choline (mg) 0.1 0.1 0.9 0.0 0.1 147.4 0.9 149.6 897.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.0 n/a 0.386 0.0 0.389 2.334
Threonine (g) n/a n/a 0.007 0.0 n/a 1.542 0.002 1.551 9.306
Isoleucine (g) n/a n/a 0.009 0.0 n/a 1.633 0.002 1.644 9.864
Leucine (g) n/a n/a 0.014 0.0 n/a 2.858 0.004 2.876 17.256
Lysine (g) n/a n/a 0.008 0.0 n/a 3.243 0.003 3.255 19.53
Methionine (g) n/a n/a 0.005 0.0 n/a 1.043 0.001 1.049 6.294
Cystine (g) n/a n/a 0.002 0.0 n/a 0.386 0.0 0.388 2.328
Phenylalanine (g) n/a n/a 0.007 0.0 n/a 1.383 0.002 1.392 8.352
Tyrosine (g) n/a n/a 0.003 0.0 n/a 1.202 0.002 1.207 7.242
Valine (g) n/a n/a 0.01 0.0 n/a 1.814 0.003 1.827 10.962
Arginine (g) n/a n/a 0.023 0.0 n/a 2.109 0.001 2.134 12.804
Histidine (g) n/a n/a 0.004 0.0 n/a 1.043 0.001 1.049 6.294
Alanine (g) n/a n/a 0.005 0.0 n/a 2.132 0.001 2.138 12.828
Aspartic acid (g) n/a n/a 0.018 0.0 n/a 3.606 0.003 3.627 21.762
Glutamic acid (g) n/a n/a 0.03 0.0 n/a 5.262 0.009 5.3 31.8
Glycine (g) n/a n/a 0.007 0.0 n/a 1.701 0.001 1.709 10.254
Proline (g) n/a n/a 0.004 0.0 n/a 1.247 0.004 1.255 7.53
Serine (g) n/a n/a 0.007 0.0 n/a 1.451 0.002 1.461 8.766
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 106.594 10.177 116.77 700.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.01 0.002 0.0 0.01 4.014 2.432 6.476 38.856
Phytosterols (mg) 0.187 0.966 0.112 0.0 0.966 n/a n/a 2.231 13.386
Monounsaturated Fat (g) 0.006 0.011 0.0 0.0 0.011 8.142 0.995 9.165 54.99
Polyunsaturated (g) 0.019 0.012 0.005 0.0 0.012 3.561 0.144 3.752 22.512