Receta Mild Butternut Squash and Salmon Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small butternut squash, in chunks
1 piece of lemongrass
Some fresh coriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butternut squash
0.0g 		salmon fillet
99.0g 		chickpeas
100.0g 		half
7.5g 		half
7.5g 		coconut milk
95.53g 		stock
253.61g 		fish sauce
6.0g 		fennel
1.0g 		paprika
1.05g 		cumin
1.05g 		garlic
1.4g 		pumpkin
4.73g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 20.22 19.3 0.22 0.22 1.93 2.89 0.3 0.16 0.15 0.19 0.24 1.41 n/a 47.23 94.46
Total Fat (g) n/a 13.29 6.04 0.86 0.86 20.38 0.56 0.0 0.15 0.14 0.23 0.01 2.32 n/a 44.83 89.66
Carbohydrates (g) n/a 0.0 60.65 0.32 0.32 2.68 0.1 0.22 0.52 0.59 0.46 1.02 0.7 n/a 67.59 135.18
Ash (g) n/a 1.12 2.48 0.05 0.05 0.93 2.66 1.21 0.08 0.07 0.08 0.05 n/a n/a 8.78 17.56
Calories (kcal) n/a 205.92 364.0 9.75 9.75 188.184 17.752 2.1 3.45 3.035 3.938 4.648 27.15 n/a 839.677 1679.354
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.14
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 64.24 11.53 6.04 6.04 69.62 247.39 4.26 0.09 0.1 0.08 0.09 0.1 n/a 409.59 819.18
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 10.7 0.01 0.01 n/a 0.0 0.22 n/a 0.11 0.02 0.34 0.06 n/a 11.48 22.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 17.4 0.0 0.0 n/a 0.0 0.0 0.4 0.4 0.1 0.1 0.3 n/a 18.7 37.4
Calcium (mg) n/a 8.91 105.0 7.875 7.875 17.195 15.216 2.58 11.96 1.859 9.776 1.12 2.46 n/a 191.824 383.648
Iron (mg) n/a 0.34 6.24 0.01 0.01 3.15 0.43 0.05 0.19 0.25 0.7 0.04 0.38 n/a 11.77 23.54
Magnesium (mg) n/a 26.73 115.0 0.75 0.75 43.942 5.072 10.5 3.85 1.943 3.843 0.812 26.015 n/a 239.206 478.412
Phosphorus (mg) n/a 237.6 366.0 7.125 7.125 91.704 32.969 0.42 4.87 3.623 5.24 5.838 55.53 n/a 818.043 1636.086
Potassium (mg) n/a 359.37 875.0 9.75 9.75 210.155 136.947 17.28 16.94 24.612 18.774 15.414 37.272 n/a 1731.264 3462.528
Sodium (mg) n/a 58.41 24.0 3.075 3.075 12.418 826.752 463.2 0.88 0.357 1.764 0.364 0.851 n/a 1395.147 2790.294
Zinc (mg) n/a 0.36 3.43 0.04 0.04 0.53 0.0 0.01 0.04 0.04 0.05 0.04 0.36 n/a 4.94 9.88
Copper (mg) n/a 0.05 0.85 0.001 0.001 0.21 0.0 0.003 0.011 0.006 0.009 0.002 0.061 n/a 1.203 2.406
Manganese (mg) n/a 0.01 2.2 0.0 0.0 0.736 0.025 0.014 0.065 0.009 0.035 0.008 n/a n/a 3.101 6.202
Selenium (mcg) n/a 23.8 8.2 0.1 0.1 n/a 1.8 0.5 n/a 0.0 0.1 0.5 0.4 n/a 35.6 71.2
Vitamin A, IU (IU) n/a 49.5 67.0 26.55 26.55 0.0 0.0 0.72 1.35 553.718 13.335 0.0 n/a n/a 738.723 1477.446
Retinol (mcg) n/a n/a 0.0 7.125 7.125 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 n/a 14.49 28.98
Vitamin A, RAE (mcg_RAE) n/a n/a 3.0 7.275 7.275 0.0 0.0 0.24 0.07 27.689 0.672 0.0 0.0 n/a 46.221 92.442
Beta Carotene (mcg) n/a n/a 40.0 1.65 1.65 n/a 0.0 0.0 n/a 290.63 8.001 0.0 0.237 n/a 342.167 684.334
Vitamin E (mg) n/a 3.51 0.82 0.02 0.02 n/a 0.0 0.0 n/a 0.31 0.03 0.01 0.03 n/a 4.77 9.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 138.149 4.704 0.0 1.419 n/a 144.272 288.544
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.33 0.66
Tocopherol, delta (mg) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.1
Vitamin C (mg) n/a 3.9 4.0 0.1 0.1 1.0 0.0 0.0 0.2 0.7 0.1 0.3 0.1 n/a 10.4 20.8
Thiamin (mg) n/a 0.208 0.48 0.003 0.003 0.019 0.0 0.001 0.004 0.007 0.007 0.007 0.003 n/a 0.741 1.482
Riboflavin (mg) n/a 0.158 0.21 0.011 0.011 0.0 0.051 0.004 0.004 0.018 0.003 0.002 0.007 n/a 0.48 0.96
Niacin (mg) n/a 8.583 1.54 0.006 0.006 0.611 1.978 0.139 0.061 0.161 0.048 0.01 0.21 n/a 13.352 26.704
Pantothenic acid (mg) n/a 1.535 1.59 0.022 0.022 0.143 0.051 0.007 n/a 0.019 n/a n/a n/a n/a 3.388 6.776
Vitamin B-6 (mg) n/a 0.634 0.54 0.003 0.003 0.029 0.025 0.024 0.005 0.042 0.005 0.041 0.005 n/a 1.355 2.71
Folate (mcg) n/a 25.74 557.0 0.225 0.225 13.374 5.072 3.06 n/a 1.113 0.105 0.028 2.696 n/a 608.638 1217.276
Vitamin B-12 (mcg) n/a 3.2 0.0 0.02 0.02 0.0 0.18 0.03 0.0 0.0 0.0 0.0 0.0 n/a 3.45 6.9
Choline (mg) n/a 77.7 95.2 1.4 1.4 8.1 7.4 0.8 n/a 0.5 0.3 0.9 3.0 n/a 196.7 393.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.208 0.19 0.003 0.003 0.019 n/a n/a 0.003 n/a n/a 0.003 n/a n/a 0.429 0.858
Threonine (g) n/a 0.851 0.72 0.01 0.01 0.067 n/a n/a 0.006 n/a n/a 0.007 n/a n/a 1.67 3.34
Isoleucine (g) n/a 0.96 0.83 0.014 0.014 0.076 n/a n/a 0.007 n/a n/a 0.009 n/a n/a 1.91 3.82
Leucine (g) n/a 1.604 1.37 0.022 0.022 0.143 n/a n/a 0.01 n/a n/a 0.014 n/a n/a 3.185 6.37
Lysine (g) n/a 1.851 1.29 0.018 0.018 0.086 n/a n/a 0.008 n/a n/a 0.008 n/a n/a 3.279 6.558
Methionine (g) n/a 0.624 0.25 0.005 0.005 0.038 n/a n/a 0.003 n/a n/a 0.005 n/a n/a 0.93 1.86
Cystine (g) n/a 0.218 0.26 0.002 0.002 0.038 n/a n/a 0.002 n/a n/a 0.002 n/a n/a 0.525 1.05
Phenylalanine (g) n/a 0.842 1.03 0.011 0.011 0.096 n/a n/a 0.007 n/a n/a 0.007 n/a n/a 2.001 4.002
Tyrosine (g) n/a 0.752 0.48 0.011 0.011 0.057 n/a n/a 0.004 n/a n/a 0.003 n/a n/a 1.318 2.636
Valine (g) n/a 1.099 0.81 0.015 0.015 0.115 n/a n/a 0.009 n/a n/a 0.01 n/a n/a 2.073 4.146
Arginine (g) n/a 1.208 1.82 0.008 0.008 0.315 n/a n/a 0.007 n/a n/a 0.023 n/a n/a 3.39 6.78
Histidine (g) n/a 0.545 0.53 0.006 0.006 0.048 n/a n/a 0.003 n/a n/a 0.004 n/a n/a 1.142 2.284
Alanine (g) n/a 1.257 0.83 0.008 0.008 0.096 n/a n/a 0.008 n/a n/a 0.005 n/a n/a 2.211 4.422
Aspartic acid (g) n/a 2.01 2.27 0.017 0.017 0.191 n/a n/a 0.018 n/a n/a 0.018 n/a n/a 4.542 9.084
Glutamic acid (g) n/a 2.802 3.38 0.047 0.047 0.439 n/a n/a 0.03 n/a n/a 0.03 n/a n/a 6.774 13.548
Glycine (g) n/a 0.95 0.8 0.005 0.005 0.096 n/a n/a 0.011 n/a n/a 0.007 n/a n/a 1.873 3.746
Proline (g) n/a 0.713 0.8 0.022 0.022 0.076 n/a n/a 0.009 n/a n/a 0.004 n/a n/a 1.645 3.29
Serine (g) n/a 0.891 0.97 0.012 0.012 0.096 n/a n/a 0.009 n/a n/a 0.007 n/a n/a 1.997 3.994
Cholesterol (mg) n/a 54.45 0.0 2.775 2.775 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60.0 120.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.02 0.63 0.537 0.537 18.073 0.279 0.0 0.005 0.022 0.016 0.002 0.404 n/a 23.525 47.05
Phytosterols (mg) n/a n/a 35.0 n/a n/a n/a n/a n/a 0.66 1.838 0.714 0.112 n/a n/a 38.324 76.648
Monounsaturated Fat (g) n/a 3.732 1.36 0.249 0.249 0.869 0.228 0.0 0.099 0.013 0.147 0.0 0.744 n/a 7.692 15.384
Polyunsaturated (g) n/a 3.851 2.69 0.032 0.032 0.22 0.025 0.0 0.017 0.087 0.034 0.005 0.939 n/a 7.934 15.868