Receta Mild Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	jalapeno peppers 9.66g	onion 15.75g	garlic 0.65g	lime juice 2.52g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.17	0.04	0.01	0.36	1.44
Total Fat (g)	0.06	0.02	0.0	0.0	0.08	0.32
Carbohydrates (g)	0.57	1.47	0.22	0.21	2.47	9.88
Ash (g)	0.04	0.06	0.01	0.01	0.12	0.48
Calories (kcal)	2.898	6.3	0.972	0.63	10.8	43.2
Starch (g)	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	0.01	0.17	0.68
Glucose (dextrose) (g)	n/a	0.31	n/a	0.02	0.33	1.32
Fructose (g)	n/a	0.2	n/a	0.02	0.22	0.88
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.86	14.03	0.38	2.29	25.56	102.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.33	0.67	0.01	0.04	1.05	4.2
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.3	0.0	0.0	0.6	2.4
Calcium (mg)	0.966	3.622	1.181	0.353	6.122	24.488
Iron (mg)	0.07	0.03	0.01	0.0	0.11	0.44
Magnesium (mg)	1.835	1.575	0.163	0.202	3.775	15.1
Phosphorus (mg)	2.995	4.567	0.998	0.353	8.913	35.652
Potassium (mg)	20.769	22.995	2.617	2.948	49.329	197.316
Sodium (mg)	0.097	0.63	0.111	0.05	0.888	3.552
Zinc (mg)	0.02	0.03	0.01	0.0	0.06	0.24
Copper (mg)	0.013	0.006	0.002	0.001	0.022	0.088
Manganese (mg)	0.024	0.02	0.011	0.001	0.056	0.224
Selenium (mcg)	0.0	0.1	0.1	0.0	0.2	0.8
Vitamin A, IU (IU)	77.183	0.315	0.059	1.26	78.817	315.268
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.864	0.0	0.0	0.05	3.914	15.656
Beta Carotene (mcg)	43.953	0.157	0.033	0.756	44.899	179.596
Vitamin E (mg)	0.05	0.0	0.0	0.01	0.05	0.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	47.527	0.63	0.104	0.0	48.262	193.048
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.3	1.2	0.2	0.8	6.4	25.6
Thiamin (mg)	0.014	0.008	0.001	0.001	0.023	0.092
Riboflavin (mg)	0.006	0.005	0.001	0.001	0.012	0.048
Niacin (mg)	0.108	0.019	0.005	0.004	0.135	0.54
Pantothenic acid (mg)	0.022	0.019	0.004	0.003	0.048	0.192
Vitamin B-6 (mg)	0.049	0.019	0.008	0.001	0.077	0.308
Folate (mcg)	4.54	2.992	0.02	0.252	7.804	31.216
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.7	1.0	0.2	0.1	2.0	8.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.0	0.0	0.004	0.016
Threonine (g)	0.005	0.003	0.001	0.0	0.009	0.036
Isoleucine (g)	0.004	0.002	0.001	0.0	0.007	0.028
Leucine (g)	0.007	0.005	0.002	0.001	0.014	0.056
Lysine (g)	0.006	0.006	0.002	0.001	0.014	0.056
Methionine (g)	0.002	0.0	0.001	0.0	0.002	0.008
Cystine (g)	0.003	0.0	0.0	0.0	0.003	0.012
Phenylalanine (g)	0.004	0.005	0.001	0.0	0.01	0.04
Tyrosine (g)	0.003	0.002	0.001	0.0	0.005	0.02
Valine (g)	0.006	0.003	0.002	0.0	0.011	0.044
Arginine (g)	0.006	0.016	0.004	0.001	0.026	0.104
Histidine (g)	0.003	0.002	0.001	0.0	0.005	0.02
Alanine (g)	0.006	0.003	0.001	0.001	0.01	0.04
Aspartic acid (g)	0.018	0.014	0.003	0.003	0.038	0.152
Glutamic acid (g)	0.017	0.041	0.005	0.002	0.065	0.26
Glycine (g)	0.005	0.005	0.001	0.0	0.011	0.044
Proline (g)	0.006	0.002	0.001	0.001	0.009	0.036
Serine (g)	0.005	0.003	0.001	0.001	0.01	0.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.006	0.001	0.0	0.013	0.052
Phytosterols (mg)	n/a	2.362	n/a	n/a	2.362	9.448
Monounsaturated Fat (g)	0.003	0.002	0.0	0.0	0.005	0.02
Polyunsaturated (g)	0.031	0.003	0.002	0.001	0.036	0.144