Receta Mild Tomato Pulao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cashews-12
Shahi Jeera-1 tsp
Cinnamon-2 inch stick
Star anise-2
Ginger-Garlic paste-1 tbsp
Salt
Chilli powder-1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		oil
40.8g 		ghee
12.8g 		cashews
0.0g 		cloves
0.5g 		cinnamon
0.0g 		chillies
32.85g 		onion
99.0g 		salt
0.0g 		chili
0.0g 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.0 0.04 n/a 0.03 n/a 0.66 1.09 n/a n/a 0.5 15.5 15.5
Total Fat (g) 1.22 40.8 12.73 n/a 0.1 n/a 0.07 0.1 n/a n/a 0.11 55.13 55.13
Carbohydrates (g) 147.91 0.0 0.0 n/a 0.31 n/a 3.11 9.25 n/a n/a 2.21 162.78 162.78
Ash (g) 1.18 0.0 n/a n/a 0.03 n/a 0.2 0.35 n/a n/a 0.28 2.04 2.04
Calories (kcal) 675.25 360.672 112.128 n/a 1.615 n/a 13.14 39.6 n/a n/a 10.156 1212.561 1212.561
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a 0.0 n/a n/a 0.98 n/a n/a 0.0 1.13 1.13
Glucose (dextrose) (g) 0.04 n/a n/a n/a 0.01 n/a n/a 1.95 n/a n/a 0.71 2.7 2.7
Fructose (g) 0.04 n/a n/a n/a 0.01 n/a n/a 1.28 n/a n/a 0.77 2.09 2.09
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 21.5 0.0 0.03 n/a 0.03 n/a 28.82 88.22 n/a n/a 53.32 191.92 191.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.0 n/a 0.01 n/a 1.68 4.2 n/a n/a 1.48 7.59 7.59
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 n/a 0.2 n/a 0.5 1.7 n/a n/a 0.7 5.4 5.4
Calcium (mg) 51.8 0.0 0.512 n/a 3.23 n/a 5.913 22.77 n/a n/a 5.642 89.867 89.867
Iron (mg) 7.97 0.01 0.0 n/a 0.04 n/a 0.39 0.21 n/a n/a 0.15 8.78 8.78
Magnesium (mg) 46.25 0.0 0.0 n/a 1.32 n/a 8.213 9.9 n/a n/a 6.206 71.889 71.889
Phosphorus (mg) 212.75 0.0 0.384 n/a 0.525 n/a 15.111 28.71 n/a n/a 13.541 271.021 271.021
Potassium (mg) 212.75 0.0 0.64 n/a 5.51 n/a 111.69 144.54 n/a n/a 133.715 608.845 608.845
Sodium (mg) 9.25 0.0 0.256 n/a 1.215 n/a 2.3 3.96 n/a n/a 2.821 19.802 19.802
Zinc (mg) 2.02 0.0 0.0 n/a 0.01 n/a 0.1 0.17 n/a n/a 0.1 2.39 2.39
Copper (mg) 0.407 0.0 0.0 n/a 0.002 n/a 0.056 0.04 n/a n/a 0.034 0.538 0.538
Manganese (mg) 2.017 n/a n/a n/a 0.15 n/a 0.079 0.129 n/a n/a 0.062 2.436 2.436
Selenium (mcg) 27.9 0.0 0.0 n/a 0.0 n/a 0.2 0.5 n/a n/a 0.0 28.6 28.6
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 2.65 n/a 387.302 1.98 n/a n/a 469.979 861.91 861.91
Retinol (mcg) 0.0 0.0 105.472 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 105.472 105.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 107.52 n/a 0.135 n/a 19.382 0.0 n/a n/a 23.696 150.733 150.733
Beta Carotene (mcg) 0.0 0.0 24.704 n/a 0.42 n/a 220.424 0.99 n/a n/a 253.326 499.863 499.863
Vitamin E (mg) 0.2 3.76 0.36 n/a 0.04 n/a 0.23 0.02 n/a n/a 0.3 4.91 4.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 238.163 3.96 n/a n/a 69.397 311.519 311.519
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.4 n/a 79.7 7.3 n/a n/a 7.2 94.6 94.6
Thiamin (mg) 1.073 0.0 0.0 n/a 0.001 n/a 0.03 0.05 n/a n/a 0.023 1.175 1.175
Riboflavin (mg) 0.093 0.0 0.001 n/a 0.001 n/a 0.03 0.03 n/a n/a 0.011 0.166 0.166
Niacin (mg) 7.752 0.0 0.0 n/a 0.007 n/a 0.312 0.119 n/a n/a 0.333 8.523 8.523
Pantothenic acid (mg) 1.869 0.0 n/a n/a n/a n/a 0.02 0.119 n/a n/a 0.051 2.058 2.058
Vitamin B-6 (mg) 0.296 0.0 0.0 n/a 0.003 n/a 0.092 0.119 n/a n/a 0.045 0.555 0.555
Folate (mcg) 427.35 0.0 0.0 n/a 0.465 n/a 7.556 18.81 n/a n/a 8.463 462.644 462.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 10.7 n/a 2.9 n/a 0.2 n/a 3.6 6.0 n/a n/a 3.8 27.2 27.2
Folic acid (mcg) 412.55 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 412.55 412.55
Tryptophan (g) 0.148 0.0 n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.006 0.173 0.173
Threonine (g) 0.481 0.0 n/a n/a n/a n/a 0.023 0.02 n/a n/a 0.017 0.541 0.541
Isoleucine (g) 0.574 0.0 n/a n/a n/a n/a 0.023 0.01 n/a n/a 0.011 0.618 0.618
Leucine (g) 1.092 0.0 n/a n/a n/a n/a 0.036 0.03 n/a n/a 0.017 1.174 1.174
Lysine (g) 0.481 0.0 n/a n/a n/a n/a 0.03 0.04 n/a n/a 0.017 0.567 0.567
Methionine (g) 0.315 0.0 n/a n/a n/a n/a 0.007 0.0 n/a n/a 0.006 0.327 0.327
Cystine (g) 0.278 0.0 n/a n/a n/a n/a 0.013 0.0 n/a n/a 0.006 0.296 0.296
Phenylalanine (g) 0.703 0.0 n/a n/a n/a n/a 0.02 0.03 n/a n/a 0.039 0.792 0.792
Tyrosine (g) 0.444 0.0 n/a n/a n/a n/a 0.013 0.01 n/a n/a 0.006 0.473 0.473
Valine (g) 0.814 0.0 n/a n/a n/a n/a 0.026 0.02 n/a n/a 0.011 0.871 0.871
Arginine (g) 1.092 0.0 n/a n/a n/a n/a 0.033 0.099 n/a n/a 0.011 1.235 1.235
Histidine (g) 0.315 0.0 n/a n/a n/a n/a 0.013 0.01 n/a n/a 0.006 0.343 0.343
Alanine (g) 0.759 0.0 n/a n/a n/a n/a 0.026 0.02 n/a n/a 0.017 0.822 0.822
Aspartic acid (g) 1.24 0.0 n/a n/a n/a n/a 0.095 0.089 n/a n/a 0.079 1.503 1.503
Glutamic acid (g) 2.572 0.0 n/a n/a n/a n/a 0.085 0.257 n/a n/a 0.243 3.157 3.157
Glycine (g) 0.611 0.0 n/a n/a n/a n/a 0.023 0.03 n/a n/a 0.011 0.674 0.674
Proline (g) 0.629 0.0 n/a n/a n/a n/a 0.03 0.01 n/a n/a 0.011 0.68 0.68
Serine (g) 0.703 0.0 n/a n/a n/a n/a 0.026 0.02 n/a n/a 0.017 0.766 0.766
Cholesterol (mg) 0.0 0.0 32.768 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 32.768 32.768
Trans Fat (g) n/a 1.053 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.333 3.031 7.926 n/a 0.027 n/a 0.007 0.04 n/a n/a 0.017 11.38 11.38
Phytosterols (mg) n/a 102.0 n/a n/a 1.28 n/a n/a 14.85 n/a n/a 3.949 122.079 122.079
Monounsaturated Fat (g) 0.389 9.274 3.677 n/a 0.007 n/a 0.003 0.01 n/a n/a 0.017 13.377 13.377
Polyunsaturated (g) 0.333 26.577 0.472 n/a 0.035 n/a 0.036 0.02 n/a n/a 0.045 27.519 27.519