Receta Mildly Decadent French Toast Souffle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		croissants
28.35g 		butter
14.19g 		neufchatel cheese
21.25g 		maple syrup
50.31g 		eggs
61.6g 		milk
91.5g 		cinnamon
0.33g 		pecans
0.9g 		Total Per Serving Total for Recipe
Protein (g) 2.32 0.12 1.94 0.0 7.75 3.08 0.01 0.08 15.32 122.56
Total Fat (g) 5.95 11.51 4.84 0.1 6.12 0.89 0.0 0.65 30.07 240.56
Carbohydrates (g) 12.98 0.01 0.76 33.75 0.47 4.57 0.26 0.13 52.94 423.52
Ash (g) n/a 0.3 0.29 0.3 0.53 0.69 0.01 0.01 2.13 17.04
Calories (kcal) 115.101 101.724 53.763 131.316 88.088 38.43 0.803 6.24 535.464 4283.712
Starch (g) n/a n/a 0.11 n/a n/a n/a n/a 0.0 0.11 0.88
Sucrose (g) n/a n/a 0.0 28.32 0.07 0.0 0.0 0.04 28.42 227.36
Glucose (dextrose) (g) n/a n/a 0.0 1.19 0.13 0.0 0.0 0.0 1.33 10.64
Fructose (g) n/a n/a 0.0 0.44 0.07 0.0 0.0 0.0 0.51 4.08
Lactose (g) n/a n/a 0.68 n/a 0.07 4.76 0.0 0.0 5.5 44.0
Maltose (g) n/a n/a 0.0 n/a 0.07 0.0 0.0 0.0 0.07 0.56
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.58 2.25 13.41 16.16 46.72 82.28 0.03 0.03 167.46 1339.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.19 0.01 0.68 29.95 0.47 4.76 0.01 0.04 39.1 312.8
Galactose (g) n/a n/a 0.0 n/a 0.07 0.0 0.0 n/a 0.07 0.56
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.0 8.0
Calcium (mg) 10.49 3.405 24.863 33.709 32.648 108.885 3.257 0.632 217.888 1743.104
Iron (mg) 0.58 0.0 0.03 0.6 1.13 0.03 0.03 0.02 2.41 19.28
Magnesium (mg) 4.536 0.284 2.125 7.044 7.392 10.065 0.195 1.093 32.733 261.864
Phosphorus (mg) 29.768 3.405 29.325 1.006 117.656 86.925 0.208 2.501 270.794 2166.352
Potassium (mg) 33.453 3.405 32.3 102.638 82.544 137.25 1.401 3.702 396.692 3173.536
Sodium (mg) 210.924 81.72 70.975 4.528 86.24 40.26 0.033 0.0 494.68 3957.44
Zinc (mg) 0.21 0.01 0.17 2.09 0.68 0.38 0.01 0.04 3.61 28.88
Copper (mg) 0.023 0.0 0.006 0.035 0.062 0.009 0.001 0.011 0.147 1.176
Manganese (mg) n/a 0.0 0.002 1.66 0.025 0.0 0.057 0.041 1.784 14.272
Selenium (mcg) 6.4 0.1 0.6 0.3 19.5 3.0 0.0 0.0 30.1 240.8
Vitamin A, IU (IU) n/a 354.546 178.713 0.0 299.992 179.34 0.959 0.506 1014.055 8112.44
Retinol (mcg) 57.267 95.198 50.788 0.0 85.624 53.07 0.0 0.0 341.947 2735.576
Vitamin A, RAE (mcg_RAE) 58.401 97.043 51.213 0.0 86.24 53.07 0.049 0.027 346.042 2768.336
Beta Carotene (mcg) 10.773 22.416 5.738 0.0 6.16 1.83 0.364 0.262 47.543 380.344
Vitamin E (mg) 0.24 0.33 0.09 0.0 0.6 0.01 0.01 0.01 1.28 10.24
Vitamin D (IU) n/a 7.945 n/a n/a 21.56 47.58 n/a n/a 77.085 616.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 20.979 0.0 n/a 0.0 203.896 0.0 0.722 0.154 225.75 1806.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.31 0.0 0.03 0.22 0.57 4.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.111 0.001 0.004 0.005 0.043 0.018 0.0 0.006 0.189 1.512
Riboflavin (mg) 0.068 0.004 0.034 0.005 0.296 0.174 0.0 0.001 0.582 4.656
Niacin (mg) 0.621 0.006 0.045 0.015 0.043 0.082 0.004 0.011 0.827 6.616
Pantothenic acid (mg) n/a 0.016 0.123 0.02 0.887 0.329 0.001 0.008 1.384 11.072
Vitamin B-6 (mg) 0.017 0.0 0.009 0.0 0.086 0.037 0.001 0.002 0.151 1.208
Folate (mcg) 24.948 0.426 2.975 0.0 28.952 4.575 0.02 0.199 62.094 496.752
Vitamin B-12 (mcg) 0.05 0.02 0.06 0.0 0.79 0.4 0.0 0.0 1.33 10.64
Choline (mg) 11.0 2.7 n/a 0.8 154.7 16.2 0.0 0.4 185.7 1485.6
Folic acid (mcg) 17.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 136.08
Tryptophan (g) n/a 0.001 0.023 n/a 0.105 0.037 0.0 0.001 0.167 1.336
Threonine (g) n/a 0.006 0.077 n/a 0.345 0.082 0.0 0.003 0.513 4.104
Isoleucine (g) n/a 0.007 0.106 n/a 0.413 0.174 0.0 0.003 0.703 5.624
Leucine (g) n/a 0.011 0.215 n/a 0.671 0.348 0.001 0.005 1.251 10.008
Lysine (g) n/a 0.01 0.187 n/a 0.561 0.265 0.001 0.003 1.026 8.208
Methionine (g) n/a 0.003 0.062 n/a 0.234 0.073 0.0 0.002 0.374 2.992
Cystine (g) n/a 0.001 0.013 n/a 0.166 0.11 0.0 0.001 0.292 2.336
Phenylalanine (g) n/a 0.006 0.096 n/a 0.419 0.156 0.0 0.004 0.68 5.44
Tyrosine (g) n/a 0.006 0.1 n/a 0.308 0.128 0.0 0.002 0.544 4.352
Valine (g) n/a 0.009 0.13 n/a 0.53 0.201 0.001 0.004 0.874 6.992
Arginine (g) n/a 0.004 0.077 n/a 0.505 0.092 0.001 0.011 0.689 5.512
Histidine (g) n/a 0.003 0.057 n/a 0.191 0.073 0.0 0.002 0.327 2.616
Alanine (g) n/a 0.004 0.06 n/a 0.456 0.101 0.001 0.004 0.624 4.992
Aspartic acid (g) n/a 0.009 0.168 n/a 0.819 0.284 0.001 0.008 1.289 10.312
Glutamic acid (g) n/a 0.026 0.427 n/a 1.035 0.714 0.001 0.017 2.219 17.752
Glycine (g) n/a 0.003 0.047 n/a 0.265 0.055 0.001 0.004 0.374 2.992
Proline (g) n/a 0.011 0.219 n/a 0.314 0.329 0.001 0.003 0.878 7.024
Serine (g) n/a 0.007 0.123 n/a 0.598 0.192 0.001 0.004 0.925 7.4
Cholesterol (mg) 18.995 30.503 15.725 0.0 260.568 4.575 0.0 0.0 330.366 2642.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.306 7.288 2.718 0.02 1.91 0.576 0.001 0.056 15.875 127.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.085 0.921 1.006 8.048
Monounsaturated Fat (g) 1.568 2.982 1.228 0.03 2.347 0.256 0.001 0.368 8.781 70.248
Polyunsaturated (g) 0.309 0.431 0.206 0.05 0.838 0.037 0.0 0.195 2.066 16.528