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Receta Mildred's Cream Cheese Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt cream cheese (8 ounce.) softened
1 1/2 c. nippy (sharp) Cheddar (1 1/2 to 2)
1 x capers (1 to 2)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
0.0g 		onion juice
2.4g 		olives
108.0g 		garlic
2.61g 		capers
0.0g 		bleu cheese
16.88g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.24 0.0 0.17 n/a 3.61 4.02 4.02
Total Fat (g) n/a 0.03 108.0 0.01 n/a 4.85 112.89 112.89
Carbohydrates (g) n/a 1.94 0.0 0.86 n/a 0.39 3.19 3.19
Ash (g) n/a 0.08 n/a 0.04 n/a 0.86 0.98 0.98
Calories (kcal) n/a 8.328 954.72 3.889 n/a 59.586 1026.523 1026.523
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.12 0.0 1.53 n/a 7.16 8.81 8.81
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.85 0.0 0.03 n/a 0.08 0.96 0.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.1 n/a 0.0 0.2 0.2
Calcium (mg) n/a 8.712 1.08 4.724 n/a 89.126 103.643 103.643
Iron (mg) n/a 0.06 0.6 0.04 n/a 0.05 0.76 0.76
Magnesium (mg) n/a 2.928 0.0 0.653 n/a 3.882 7.463 7.463
Phosphorus (mg) n/a 8.16 0.0 3.993 n/a 65.326 77.479 77.479
Potassium (mg) n/a 22.632 1.08 10.466 n/a 43.213 77.391 77.391
Sodium (mg) n/a 1.296 2.16 0.444 n/a 235.476 239.376 239.376
Zinc (mg) n/a 0.06 0.0 0.03 n/a 0.45 0.54 0.54
Copper (mg) n/a 0.004 0.0 0.008 n/a 0.007 0.019 0.019
Manganese (mg) n/a 0.009 n/a 0.044 n/a 0.002 0.054 0.054
Selenium (mcg) n/a 0.1 0.0 0.4 n/a 2.4 2.9 2.9
Vitamin A, IU (IU) n/a 0.0 n/a 0.235 n/a 128.794 129.029 129.029
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 32.41 32.41 32.41
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a 33.422 33.422 33.422
Beta Carotene (mcg) n/a 0.0 0.0 0.131 n/a 12.491 12.622 12.622
Vitamin E (mg) n/a 0.01 15.5 0.0 n/a 0.04 15.55 15.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.418 n/a 0.0 0.418 0.418
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 0.0 0.8 n/a 0.0 1.2 1.2
Thiamin (mg) n/a 0.01 0.0 0.005 n/a 0.005 0.02 0.02
Riboflavin (mg) n/a 0.001 0.0 0.003 n/a 0.064 0.068 0.068
Niacin (mg) n/a 0.016 0.0 0.018 n/a 0.172 0.206 0.206
Pantothenic acid (mg) n/a n/a n/a 0.016 n/a 0.292 0.308 0.308
Vitamin B-6 (mg) n/a 0.029 0.0 0.032 n/a 0.029 0.09 0.09
Folate (mcg) n/a 3.984 0.0 0.078 n/a 6.077 10.139 10.139
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.21 0.21 0.21
Choline (mg) n/a 0.9 0.3 0.6 n/a 2.6 4.5 4.5
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.002 n/a 0.052 0.057 0.057
Threonine (g) n/a 0.005 n/a 0.004 n/a 0.133 0.142 0.142
Isoleucine (g) n/a 0.007 n/a 0.006 n/a 0.189 0.202 0.202
Leucine (g) n/a 0.008 n/a 0.008 n/a 0.324 0.34 0.34
Lysine (g) n/a 0.011 n/a 0.007 n/a 0.312 0.331 0.331
Methionine (g) n/a 0.002 n/a 0.002 n/a 0.098 0.102 0.102
Cystine (g) n/a 0.004 n/a 0.002 n/a 0.019 0.025 0.025
Phenylalanine (g) n/a 0.006 n/a 0.005 n/a 0.184 0.195 0.195
Tyrosine (g) n/a 0.006 n/a 0.002 n/a 0.219 0.227 0.227
Valine (g) n/a 0.006 n/a 0.008 n/a 0.263 0.277 0.277
Arginine (g) n/a 0.032 n/a 0.016 n/a 0.12 0.168 0.168
Histidine (g) n/a 0.003 n/a 0.003 n/a 0.128 0.135 0.135
Alanine (g) n/a 0.005 n/a 0.003 n/a 0.108 0.117 0.117
Aspartic acid (g) n/a 0.012 n/a 0.013 n/a 0.243 0.268 0.268
Glutamic acid (g) n/a 0.045 n/a 0.021 n/a 0.874 0.941 0.941
Glycine (g) n/a 0.008 n/a 0.005 n/a 0.069 0.082 0.082
Proline (g) n/a 0.01 n/a 0.003 n/a 0.354 0.367 0.367
Serine (g) n/a 0.006 n/a 0.005 n/a 0.189 0.2 0.2
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 12.66 12.66 12.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 14.915 0.002 n/a 3.151 18.073 18.073
Phytosterols (mg) n/a 2.088 n/a n/a n/a n/a 2.088 2.088
Monounsaturated Fat (g) n/a 0.004 78.797 0.0 n/a 1.313 80.114 80.114
Polyunsaturated (g) n/a 0.011 11.362 0.007 n/a 0.135 11.514 11.514