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Receta Mile High Blueberry Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
26.04g 		sugar
12.5g 		baking powder
0.77g 		baking soda
0.38g 		butter
9.46g 		yogurt
20.42g 		eggs
8.21g 		vanilla extract
0.35g 		blueberries
17.58g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.0 0.0 0.08 0.71 1.03 0.0 0.13 4.64 55.68
Total Fat (g) 0.26 0.0 0.0 0.0 7.67 0.66 0.82 0.0 0.06 9.47 113.64
Carbohydrates (g) 19.87 12.5 0.0 0.0 0.01 0.95 0.06 0.04 2.55 35.98 431.76
Ash (g) 0.12 0.0 0.28 0.14 0.2 0.15 0.07 0.0 0.04 1.01 12.12
Calories (kcal) 94.792 48.375 0.0 0.0 67.816 12.454 11.745 1.008 10.018 246.208 2954.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.86 0.87 10.44
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.87 0.88 10.56
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 3.1 0.0 0.0 0.0 1.5 17.95 6.23 0.18 14.8 43.77 525.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 12.49 0.0 0.0 0.01 0.95 0.06 0.04 1.75 15.37 184.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 13.2
Calcium (mg) 3.906 0.125 0.0 0.0 2.27 24.704 4.353 0.039 1.055 36.451 437.412
Iron (mg) 1.21 0.0 0.0 0.0 0.0 0.01 0.15 0.0 0.05 1.42 17.04
Magnesium (mg) 5.729 0.0 0.0 0.0 0.189 2.45 0.986 0.042 1.055 10.45 125.4
Phosphorus (mg) 28.125 0.0 0.0 0.0 2.27 19.396 15.687 0.021 2.109 67.608 811.296
Potassium (mg) 27.865 0.25 0.0 0.0 2.27 31.646 11.006 0.518 13.533 87.087 1045.044
Sodium (mg) 0.521 0.0 209.76 104.88 54.48 9.392 11.499 0.032 0.176 390.738 4688.856
Zinc (mg) 0.18 0.0 0.0 0.0 0.01 0.12 0.09 0.0 0.03 0.43 5.16
Copper (mg) 0.036 0.0 0.0 0.0 0.0 0.002 0.008 0.0 0.011 0.058 0.696
Manganese (mg) 0.177 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.06 0.241 2.892
Selenium (mcg) 8.8 0.1 0.0 0.0 0.1 0.4 2.6 0.0 0.0 12.1 145.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 236.364 20.213 39.999 0.0 9.491 306.066 3672.792
Retinol (mcg) 0.0 0.0 0.0 0.0 63.465 5.513 11.417 0.0 0.0 80.394 964.728
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 64.695 5.513 11.499 0.0 0.527 82.233 986.796
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 14.944 1.021 0.821 0.0 5.624 22.41 268.92
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.22 0.01 0.08 0.0 0.1 0.43 5.16
Vitamin D (IU) n/a n/a n/a n/a 5.297 n/a 2.875 n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 0.0 0.0 27.186 0.0 14.06 45.934 551.208
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a 0.04 n/a 0.06 0.2 2.4
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.7 1.8 21.6
Thiamin (mg) 0.206 0.0 0.0 0.0 0.001 0.006 0.006 0.0 0.007 0.226 2.712
Riboflavin (mg) 0.128 0.003 0.0 0.0 0.003 0.029 0.039 0.0 0.007 0.208 2.496
Niacin (mg) 1.536 0.0 0.0 0.0 0.004 0.016 0.006 0.002 0.074 1.638 19.656
Pantothenic acid (mg) 0.115 0.0 0.0 0.0 0.01 0.08 0.118 0.0 0.021 0.344 4.128
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 0.006 0.011 0.0 0.009 0.037 0.444
Folate (mcg) 47.656 0.0 0.0 0.0 0.284 1.429 3.86 0.0 1.055 54.284 651.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.08 0.11 0.0 0.0 0.2 2.4
Choline (mg) 2.7 0.0 0.0 0.0 1.8 3.1 20.6 n/a 1.1 29.3 351.6
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 n/a n/a n/a 0.001 0.004 0.014 n/a 0.0 0.053 0.636
Threonine (g) 0.073 n/a n/a n/a 0.004 0.029 0.046 n/a 0.004 0.155 1.86
Isoleucine (g) 0.094 n/a n/a n/a 0.005 0.039 0.055 n/a 0.004 0.196 2.352
Leucine (g) 0.185 n/a n/a n/a 0.008 0.071 0.09 n/a 0.007 0.36 4.32
Lysine (g) 0.06 n/a n/a n/a 0.007 0.063 0.075 n/a 0.002 0.206 2.472
Methionine (g) 0.047 n/a n/a n/a 0.002 0.02 0.031 n/a 0.002 0.102 1.224
Cystine (g) 0.057 n/a n/a n/a 0.001 0.006 0.022 n/a 0.002 0.088 1.056
Phenylalanine (g) 0.135 n/a n/a n/a 0.004 0.039 0.056 n/a 0.005 0.239 2.868
Tyrosine (g) 0.081 n/a n/a n/a 0.004 0.037 0.041 n/a 0.002 0.164 1.968
Valine (g) 0.109 n/a n/a n/a 0.006 0.059 0.071 n/a 0.005 0.25 3.0
Arginine (g) 0.109 n/a n/a n/a 0.003 0.02 0.067 n/a 0.007 0.207 2.484
Histidine (g) 0.06 n/a n/a n/a 0.002 0.018 0.025 n/a 0.002 0.107 1.284
Alanine (g) 0.086 n/a n/a n/a 0.003 0.031 0.061 n/a 0.005 0.185 2.22
Aspartic acid (g) 0.115 n/a n/a n/a 0.006 0.057 0.109 n/a 0.011 0.297 3.564
Glutamic acid (g) 0.906 n/a n/a n/a 0.017 0.139 0.138 n/a 0.016 1.216 14.592
Glycine (g) 0.096 n/a n/a n/a 0.002 0.016 0.035 n/a 0.005 0.155 1.86
Proline (g) 0.313 n/a n/a n/a 0.008 0.084 0.042 n/a 0.005 0.451 5.412
Serine (g) 0.135 n/a n/a n/a 0.005 0.045 0.08 n/a 0.004 0.268 3.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 2.654 34.742 0.0 0.0 57.732 692.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.0 4.859 0.429 0.255 0.0 0.005 5.589 67.068
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 1.988 0.182 0.313 0.0 0.009 2.515 30.18
Polyunsaturated (g) 0.107 0.0 0.0 0.0 0.288 0.018 0.112 0.0 0.026 0.551 6.612