Receta Mile High Chocolate Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg White, Large
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cocoa
3.33g 		water
9.88g 		baking soda
0.77g 		shortening
8.54g 		sugar
33.33g 		eggs
8.21g 		vanilla extract
0.7g 		flour
26.04g 		buttermilk
20.42g 		butter
9.46g 		chocolate
2.36g 		confectioners'sugar
37.8g 		egg
0.0g 		vanilla extract
0.35g 		lemon juice
0.42g 		milk
1.27g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.0 0.0 0.0 1.03 0.0 2.69 0.68 0.08 0.3 0.0 n/a 0.0 0.0 0.04 5.5 66.0
Total Fat (g) 0.33 0.0 0.0 8.54 0.0 0.82 0.0 0.26 0.18 7.67 1.24 0.04 n/a 0.0 0.0 0.01 19.08 228.96
Carbohydrates (g) 2.0 0.0 0.0 0.0 33.33 0.06 0.09 19.87 0.98 0.01 0.7 37.65 n/a 0.04 0.04 0.06 94.83 1137.96
Ash (g) n/a 0.01 0.28 0.0 0.0 0.07 0.0 0.12 0.18 0.2 0.09 0.0 n/a 0.0 0.0 0.01 0.97 11.64
Calories (kcal) 13.333 0.0 0.0 75.508 129.0 11.745 2.016 94.792 8.167 67.816 11.836 147.039 n/a 1.008 0.106 0.534 562.9 6754.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 n/a n/a n/a n/a 0.64 7.68
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.08 0.96
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.4 4.8
Water (g) n/a 9.87 0.0 0.0 0.01 6.23 0.37 3.1 18.4 1.5 0.03 0.11 n/a 0.18 0.38 1.14 41.34 496.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.89 0.0 n/a 0.0 0.0 0.0 1.89 22.68
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.642 0.0 n/a 0.0 0.0 0.0 30.642 367.704
Sugars (g) 0.0 0.0 0.0 0.0 33.3 0.06 0.09 0.07 0.98 0.01 0.02 37.01 n/a 0.04 0.01 0.07 71.66 859.92
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 0.0 0.296 0.0 0.0 0.333 4.353 0.077 3.906 23.683 2.27 2.386 0.378 n/a 0.039 0.03 1.512 39.264 471.168
Iron (mg) 1.2 0.0 0.0 0.0 0.0 0.15 0.0 1.21 0.01 0.0 0.41 0.01 n/a 0.0 0.0 0.0 2.99 35.88
Magnesium (mg) n/a 0.099 0.0 0.0 0.0 0.986 0.084 5.729 2.246 0.189 7.725 0.0 n/a 0.042 0.025 0.14 17.265 207.18
Phosphorus (mg) n/a 0.0 0.0 0.0 0.0 15.687 0.042 28.125 18.171 2.27 9.45 0.0 n/a 0.021 0.025 1.207 74.999 899.988
Potassium (mg) n/a 0.0 0.0 0.0 0.667 11.006 1.036 27.865 30.829 2.27 19.609 0.756 n/a 0.518 0.525 1.906 96.986 1163.832
Sodium (mg) 0.0 0.395 209.76 0.0 0.0 11.499 0.063 0.521 21.438 54.48 0.567 0.378 n/a 0.032 0.004 0.559 299.695 3596.34
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.09 0.0 0.18 0.09 0.01 0.23 0.0 n/a 0.0 0.0 0.01 0.6 7.2
Copper (mg) n/a 0.001 0.0 0.0 0.0 0.008 0.0 0.036 0.002 0.0 0.076 0.0 n/a 0.0 0.0 0.0 0.125 1.5
Manganese (mg) n/a 0.0 0.0 n/a 0.0 0.003 0.002 0.177 0.0 0.0 0.099 0.0 n/a 0.001 0.0 0.0 0.281 3.372
Selenium (mcg) n/a 0.0 0.0 0.0 0.2 2.6 0.0 8.8 0.4 0.1 0.2 0.2 n/a 0.0 0.0 0.0 12.6 151.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 39.999 0.0 0.0 5.308 236.364 0.0 0.0 n/a 0.0 0.085 2.491 284.247 3410.964
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 11.417 0.0 0.0 1.429 63.465 0.0 0.0 n/a 0.0 0.0 0.737 77.048 924.576
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 11.499 0.0 0.0 1.429 64.695 0.0 0.0 n/a 0.0 0.004 0.737 78.364 940.368
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.821 0.0 0.0 0.204 14.944 0.0 0.0 n/a 0.0 0.013 0.025 16.008 192.096
Vitamin E (mg) n/a 0.0 0.0 0.07 0.0 0.08 0.0 0.02 0.01 0.22 0.01 0.0 n/a 0.0 0.0 0.0 0.4 4.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a 2.875 n/a n/a n/a 5.297 n/a 0.0 n/a n/a n/a 0.661 8.832 105.984
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 27.186 0.0 4.688 0.0 0.0 0.898 0.0 n/a 0.0 0.038 0.0 32.809 393.708
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 2.51 n/a 0.04 n/a 0.1 0.01 0.0 0.14 n/a n/a n/a n/a 0.0 2.8 33.6
Tocopherol, delta (mg) n/a n/a n/a 1.42 n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.44 17.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.4 4.8
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.006 0.0 0.206 0.006 0.001 0.004 0.0 n/a 0.0 0.0 0.0 0.223 2.676
Riboflavin (mg) n/a 0.0 0.0 0.0 0.007 0.039 0.001 0.128 0.031 0.003 0.002 0.008 n/a 0.0 0.0 0.002 0.221 2.652
Niacin (mg) n/a 0.0 0.0 0.0 0.0 0.006 0.003 1.536 0.012 0.004 0.032 0.0 n/a 0.002 0.0 0.001 1.596 19.152
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.0 0.118 0.0 0.115 0.057 0.01 0.004 0.0 n/a 0.0 0.0 0.005 0.31 3.72
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.011 0.0 0.01 0.006 0.0 0.001 0.0 n/a 0.0 0.0 0.001 0.03 0.36
Folate (mcg) n/a 0.0 0.0 0.0 0.0 3.86 0.0 47.656 1.021 0.284 0.662 0.0 n/a 0.0 0.055 0.064 53.601 643.212
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.04 0.02 0.0 0.0 n/a 0.0 0.0 0.01 0.17 2.04
Choline (mg) n/a 0.0 0.0 n/a 0.0 20.6 n/a 2.7 3.3 1.8 1.1 0.0 n/a n/a 0.0 0.2 29.7 356.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.014 n/a 0.034 0.008 0.001 0.003 n/a n/a n/a n/a 0.001 0.061 0.732
Threonine (g) n/a n/a n/a 0.0 n/a 0.046 n/a 0.073 0.033 0.004 0.009 n/a n/a n/a n/a 0.001 0.165 1.98
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.055 n/a 0.094 0.041 0.005 0.01 n/a n/a n/a n/a 0.002 0.206 2.472
Leucine (g) n/a n/a n/a 0.0 n/a 0.09 n/a 0.185 0.067 0.008 0.017 n/a n/a n/a n/a 0.005 0.371 4.452
Lysine (g) n/a n/a n/a 0.0 n/a 0.075 n/a 0.06 0.057 0.007 0.011 n/a n/a n/a n/a 0.004 0.213 2.556
Methionine (g) n/a n/a n/a 0.0 n/a 0.031 n/a 0.047 0.016 0.002 0.003 n/a n/a n/a n/a 0.001 0.101 1.212
Cystine (g) n/a n/a n/a 0.0 n/a 0.022 n/a 0.057 0.006 0.001 0.005 n/a n/a n/a n/a 0.002 0.093 1.116
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.056 n/a 0.135 0.035 0.004 0.013 n/a n/a n/a n/a 0.002 0.244 2.928
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.041 n/a 0.081 0.029 0.004 0.01 n/a n/a n/a n/a 0.002 0.166 1.992
Valine (g) n/a n/a n/a 0.0 n/a 0.071 n/a 0.109 0.049 0.006 0.016 n/a n/a n/a n/a 0.003 0.253 3.036
Arginine (g) n/a n/a n/a 0.0 n/a 0.067 n/a 0.109 0.027 0.003 0.019 n/a n/a n/a n/a 0.001 0.227 2.724
Histidine (g) n/a n/a n/a 0.0 n/a 0.025 n/a 0.06 0.02 0.002 0.005 n/a n/a n/a n/a 0.001 0.114 1.368
Alanine (g) n/a n/a n/a 0.0 n/a 0.061 n/a 0.086 0.025 0.003 0.011 n/a n/a n/a n/a 0.001 0.187 2.244
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.109 n/a 0.115 0.053 0.006 0.03 n/a n/a n/a n/a 0.004 0.317 3.804
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.138 n/a 0.906 0.131 0.017 0.044 n/a n/a n/a n/a 0.01 1.246 14.952
Glycine (g) n/a n/a n/a 0.0 n/a 0.035 n/a 0.096 0.014 0.002 0.012 n/a n/a n/a n/a 0.001 0.161 1.932
Proline (g) n/a n/a n/a 0.0 n/a 0.042 n/a 0.313 0.067 0.008 0.021 n/a n/a n/a n/a 0.005 0.455 5.46
Serine (g) n/a n/a n/a 0.0 n/a 0.08 n/a 0.135 0.035 0.005 0.013 n/a n/a n/a n/a 0.003 0.27 3.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.817 20.335 0.0 0.0 n/a 0.0 0.0 0.064 55.958 671.496
Trans Fat (g) n/a n/a n/a 2.855 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.0 0.0 0.0 1.985 0.0 0.255 0.0 0.042 0.112 4.859 0.764 0.008 n/a 0.0 0.0 0.008 8.032 96.384
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 5.503 0.0 0.313 0.0 0.023 0.051 1.988 0.381 0.011 n/a 0.0 0.0 0.004 8.275 99.3
Polyunsaturated (g) n/a 0.0 0.0 0.595 0.0 0.112 0.0 0.107 0.006 0.288 0.037 0.019 n/a 0.0 0.0 0.001 1.164 13.968