Receta Mile High Ice Cream Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites, room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
12.61g 		sugar
16.67g 		graham cracker
52.58g 		chocolate ice cream
88.0g 		egg whites
0.0g 		cream of tartar
0.25g 		chocolate sauce
75.0g 		grand marnier
9.27g 		rum
4.63g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 3.67 3.34 n/a 0.0 1.58 0.0 0.0 8.7 52.2
Total Fat (g) 10.23 0.0 5.26 9.68 n/a 0.0 0.85 0.0 0.0 26.01 156.06
Carbohydrates (g) 0.01 16.66 40.06 24.82 n/a 0.15 48.83 0.0 0.0 130.53 783.18
Ash (g) 0.27 0.0 1.47 0.88 n/a 0.09 0.5 n/a 0.0 3.21 19.26
Calories (kcal) 90.426 64.5 222.918 190.08 n/a 0.645 209.25 21.406 10.703 809.928 4859.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.1 1.5 4.6 27.6
Water (g) 2.0 0.01 1.89 49.02 n/a 0.0 23.25 6.17 3.09 85.43 512.58
Caffeine (mg) 0.0 0.0 n/a 2.64 n/a 0.0 4.5 0.0 0.0 7.14 42.84
Theobromine (mg) 0.0 0.0 n/a 54.56 n/a 0.0 142.5 0.0 0.0 197.06 1182.36
Sugars (g) 0.01 16.65 12.09 22.32 n/a 0.0 37.24 0.0 0.0 88.31 529.86
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 1.1 n/a 0.0 2.0 0.0 0.0 4.8 28.8
Calcium (mg) 3.027 0.167 41.534 95.92 n/a 0.02 10.5 0.0 0.0 151.168 907.008
Iron (mg) 0.0 0.0 2.17 0.82 n/a 0.01 1.58 0.0 0.01 4.6 27.6
Magnesium (mg) 0.252 0.0 31.019 25.52 n/a 0.005 48.75 0.0 0.0 105.546 633.276
Phosphorus (mg) 3.027 0.0 106.202 94.16 n/a 0.013 96.75 0.371 0.232 300.753 1804.518
Potassium (mg) 3.027 0.333 93.058 219.12 n/a 41.25 168.0 0.185 0.093 525.066 3150.396
Sodium (mg) 72.643 0.0 346.469 66.88 n/a 0.13 54.0 0.093 0.046 540.261 3241.566
Zinc (mg) 0.01 0.0 1.02 0.51 n/a 0.0 0.55 0.0 0.0 2.1 12.6
Copper (mg) 0.0 0.0 0.016 0.123 n/a 0.001 0.383 0.002 0.002 0.526 3.156
Manganese (mg) 0.0 0.0 n/a 0.123 n/a 0.001 0.285 n/a 0.001 0.41 2.46
Selenium (mcg) 0.1 0.1 n/a 2.2 n/a 0.0 1.1 0.0 0.0 3.5 21.0
Vitamin A, IU (IU) 315.166 0.0 0.0 366.08 n/a 0.0 0.0 n/a 0.0 681.246 4087.476
Retinol (mcg) 84.624 0.0 n/a 102.08 n/a 0.0 0.0 0.0 0.0 186.704 1120.224
Vitamin A, RAE (mcg_RAE) 86.264 0.0 n/a 103.84 n/a 0.0 0.0 0.0 0.0 190.104 1140.624
Beta Carotene (mcg) 19.926 0.0 n/a 16.72 n/a 0.0 0.0 0.0 0.0 36.646 219.876
Vitamin E (mg) 0.29 0.0 n/a 0.26 n/a 0.0 0.02 0.0 0.0 0.57 3.42
Vitamin D (IU) 7.063 n/a n/a n/a n/a n/a n/a n/a n/a 7.063 42.378
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 2.25 0.0 0.0 2.25 13.5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 n/a 0.0 0.2 0.0 0.0 0.8 4.8
Thiamin (mg) 0.001 0.0 0.121 0.035 n/a 0.0 0.008 0.001 0.0 0.166 0.996
Riboflavin (mg) 0.004 0.003 0.126 0.167 n/a 0.0 0.038 0.0 0.0 0.338 2.028
Niacin (mg) 0.005 0.0 1.987 0.202 n/a 0.0 0.24 0.001 0.0 2.436 14.616
Pantothenic acid (mg) 0.014 0.0 n/a 0.484 n/a 0.0 0.008 n/a 0.0 0.505 3.03
Vitamin B-6 (mg) 0.0 0.0 0.053 0.053 n/a 0.0 0.008 0.0 0.0 0.113 0.678
Folate (mcg) 0.378 0.0 24.185 14.08 n/a 0.0 1.5 0.0 0.0 40.143 240.858
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.26 n/a 0.0 0.0 0.0 0.0 0.28 1.68
Choline (mg) 2.4 0.0 n/a 19.8 n/a 0.0 1.0 0.0 0.0 23.1 138.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.006
Threonine (g) 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 0.03
Isoleucine (g) 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 0.006 0.036
Leucine (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Lysine (g) 0.009 n/a n/a n/a n/a n/a n/a n/a 0.0 0.009 0.054
Methionine (g) 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 0.018
Cystine (g) 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.006
Phenylalanine (g) 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 0.03
Tyrosine (g) 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 0.03
Valine (g) 0.008 n/a n/a n/a n/a n/a n/a n/a 0.0 0.008 0.048
Arginine (g) 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 0.004 0.024
Histidine (g) 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 0.018
Alanine (g) 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 0.004 0.024
Aspartic acid (g) 0.008 n/a n/a n/a n/a n/a n/a n/a 0.0 0.008 0.048
Glutamic acid (g) 0.023 n/a n/a n/a n/a n/a n/a n/a 0.0 0.023 0.138
Glycine (g) 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 0.018
Proline (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Serine (g) 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 0.006 0.036
Cholesterol (mg) 27.115 0.0 0.0 29.92 n/a 0.0 0.0 0.0 0.0 57.035 342.21
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.479 0.0 0.82 5.984 n/a 0.0 0.39 0.0 0.0 13.673 82.038
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.651 0.0 1.893 2.825 n/a 0.0 0.218 0.0 0.0 7.586 45.516
Polyunsaturated (g) 0.383 0.0 0.242 0.361 n/a 0.0 0.023 0.0 0.0 1.009 6.054