Receta Milhojas Argentinas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 sht puff pastry baked according to box instructions

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	milk 95.5g	pineapple 38.46g	Total Per Serving	Total for Recipe
Protein (g)	7.55	0.21	7.76	93.12
Total Fat (g)	8.31	0.05	8.35	100.2
Carbohydrates (g)	51.95	5.05	57.0	684.0
Ash (g)	1.75	0.08	1.83	21.96
Calories (kcal)	306.555	19.231	325.786	3909.432
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	2.3	2.3	27.6
Glucose (dextrose) (g)	n/a	0.67	0.67	8.04
Fructose (g)	n/a	0.82	0.82	9.84
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	25.94	33.08	59.02	708.24
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	51.95	3.79	55.74	668.88
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.5	6.0
Calcium (mg)	271.22	5.0	276.22	3314.64
Iron (mg)	0.18	0.11	0.29	3.48
Magnesium (mg)	24.83	4.616	29.446	353.352
Phosphorus (mg)	241.615	3.077	244.692	2936.304
Potassium (mg)	354.305	41.924	396.229	4754.748
Sodium (mg)	121.285	0.385	121.67	1460.04
Zinc (mg)	0.9	0.05	0.94	11.28
Copper (mg)	0.019	0.042	0.061	0.732
Manganese (mg)	0.01	0.358	0.367	4.404
Selenium (mcg)	14.1	0.0	14.2	170.4
Vitamin A, IU (IU)	254.985	22.308	277.293	3327.516
Retinol (mcg)	69.715	0.0	69.715	836.58
Vitamin A, RAE (mcg_RAE)	70.67	1.154	71.824	861.888
Beta Carotene (mcg)	13.37	13.462	26.832	321.984
Vitamin E (mg)	0.15	0.01	0.16	1.92
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.5	18.4	20.9	250.8
Thiamin (mg)	0.086	0.031	0.117	1.404
Riboflavin (mg)	0.401	0.012	0.413	4.956
Niacin (mg)	0.201	0.192	0.393	4.716
Pantothenic acid (mg)	0.716	0.081	0.797	9.564
Vitamin B-6 (mg)	0.048	0.042	0.09	1.08
Folate (mcg)	10.505	6.923	17.428	209.136
Vitamin B-12 (mcg)	0.42	0.0	0.42	5.04
Choline (mg)	85.1	2.1	87.2	1046.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.105	0.004	0.109	1.308
Threonine (g)	0.344	0.008	0.351	4.212
Isoleucine (g)	0.458	0.008	0.466	5.592
Leucine (g)	0.745	0.008	0.753	9.036
Lysine (g)	0.602	0.012	0.613	7.356
Methionine (g)	0.191	0.004	0.195	2.34
Cystine (g)	0.067	0.004	0.071	0.852
Phenylalanine (g)	0.363	0.008	0.371	4.452
Tyrosine (g)	0.363	0.008	0.371	4.452
Valine (g)	0.506	0.008	0.514	6.168
Arginine (g)	0.277	0.008	0.285	3.42
Histidine (g)	0.201	0.004	0.204	2.448
Alanine (g)	0.258	0.012	0.269	3.228
Aspartic acid (g)	0.573	0.046	0.619	7.428
Glutamic acid (g)	1.585	0.031	1.616	19.392
Glycine (g)	0.162	0.008	0.17	2.04
Proline (g)	0.735	0.008	0.743	8.916
Serine (g)	0.411	0.015	0.426	5.112
Cholesterol (mg)	32.47	0.0	32.47	389.64
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.243	0.004	5.247	62.964
Phytosterols (mg)	n/a	2.308	2.308	27.696
Monounsaturated Fat (g)	2.321	0.004	2.324	27.888
Polyunsaturated (g)	0.325	0.015	0.34	4.08