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Receta Milk Free Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		sugar
25.2g 		baking powder
10.35g 		water
177.75g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 5.54 18.45 18.45
Total Fat (g) 1.23 0.0 0.0 0.0 4.37 5.6 5.6
Carbohydrates (g) 95.39 25.19 0.0 0.0 0.34 120.92 120.92
Ash (g) 0.59 0.0 3.82 0.18 0.38 4.96 4.96
Calories (kcal) 455.0 97.524 0.0 0.0 62.92 615.444 615.444
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.09 0.09
Fructose (g) n/a n/a n/a n/a 0.05 0.05 0.05
Lactose (g) n/a n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.01 0.02 177.57 33.37 225.87 225.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 25.18 0.0 0.0 0.34 25.85 25.85
Galactose (g) n/a n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 18.75 0.252 0.0 5.333 23.32 47.655 47.655
Iron (mg) 5.8 0.0 0.0 0.0 0.81 6.61 6.61
Magnesium (mg) 27.5 0.0 0.0 1.778 5.28 34.558 34.558
Phosphorus (mg) 135.0 0.0 0.0 0.0 84.04 219.04 219.04
Potassium (mg) 133.75 0.504 0.0 0.0 58.96 193.214 193.214
Sodium (mg) 2.5 0.0 2831.76 7.11 61.6 2902.97 2902.97
Zinc (mg) 0.88 0.0 0.0 0.02 0.49 1.38 1.38
Copper (mg) 0.175 0.0 0.0 0.018 0.044 0.237 0.237
Manganese (mg) 0.85 0.0 0.0 0.0 0.018 0.868 0.868
Selenium (mcg) 42.4 0.2 0.0 0.0 13.9 56.5 56.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 214.28 214.28 214.28
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 61.6 61.6 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.4 4.4 4.4
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.43 0.5 0.5
Vitamin D (IU) n/a n/a n/a 0.0 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 145.64 168.14 168.14
Tocopherol, beta (mg) 0.09 n/a n/a n/a 0.01 0.1 0.1
Tocopherol, gamma (mg) 0.48 n/a n/a n/a 0.22 0.7 0.7
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.01 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.0 0.0 0.031 1.018 1.018
Riboflavin (mg) 0.613 0.005 0.0 0.0 0.211 0.829 0.829
Niacin (mg) 7.375 0.0 0.0 0.0 0.031 7.406 7.406
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.634 1.184 1.184
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.062 0.112 0.112
Folate (mcg) 228.75 0.0 0.0 0.0 20.68 249.43 249.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 13.0 0.0 0.0 0.0 110.5 123.5 123.5
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a n/a n/a 0.075 0.237 0.237
Threonine (g) 0.35 n/a n/a n/a 0.246 0.596 0.596
Isoleucine (g) 0.45 n/a n/a n/a 0.295 0.745 0.745
Leucine (g) 0.888 n/a n/a n/a 0.48 1.367 1.367
Lysine (g) 0.288 n/a n/a n/a 0.4 0.688 0.688
Methionine (g) 0.225 n/a n/a n/a 0.167 0.392 0.392
Cystine (g) 0.275 n/a n/a n/a 0.119 0.394 0.394
Phenylalanine (g) 0.65 n/a n/a n/a 0.299 0.949 0.949
Tyrosine (g) 0.388 n/a n/a n/a 0.22 0.608 0.608
Valine (g) 0.525 n/a n/a n/a 0.378 0.903 0.903
Arginine (g) 0.525 n/a n/a n/a 0.361 0.886 0.886
Histidine (g) 0.288 n/a n/a n/a 0.136 0.424 0.424
Alanine (g) 0.413 n/a n/a n/a 0.326 0.738 0.738
Aspartic acid (g) 0.55 n/a n/a n/a 0.585 1.135 1.135
Glutamic acid (g) 4.35 n/a n/a n/a 0.739 5.089 5.089
Glycine (g) 0.463 n/a n/a n/a 0.189 0.652 0.652
Proline (g) 1.5 n/a n/a n/a 0.224 1.724 1.724
Serine (g) 0.65 n/a n/a n/a 0.427 1.077 1.077
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.364 1.564 1.564
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 1.676 1.789 1.789
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.598 1.111 1.111