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Receta Milk Kesari - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rava – 1 cup
Cashew Nuts – 10, chopped
Cardamom Powder – 1/4 tsp
Yellow (or Orange) Food Colour – a pinch (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
309.4g 		sugar
200.0g 		ghee
51.25g 		cashew nuts
0.0g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.96 0.0 0.14 n/a n/a 10.11 10.11
Total Fat (g) 10.06 0.0 50.98 n/a n/a 61.04 61.04
Carbohydrates (g) 13.98 199.96 0.0 n/a n/a 213.94 213.94
Ash (g) 2.13 0.0 n/a n/a n/a 2.13 2.13
Calories (kcal) 185.64 774.0 448.95 n/a n/a 1408.59 1408.59
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 16.27 n/a n/a n/a n/a 16.27 16.27
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 273.26 0.06 0.12 n/a n/a 273.45 273.45
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 16.27 199.82 0.0 n/a n/a 216.09 216.09
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 349.622 2.0 2.05 n/a n/a 353.672 353.672
Iron (mg) 0.09 0.02 0.0 n/a n/a 0.11 0.11
Magnesium (mg) 30.94 0.0 0.0 n/a n/a 30.94 30.94
Phosphorus (mg) 281.554 0.0 1.538 n/a n/a 283.092 283.092
Potassium (mg) 442.442 4.0 2.563 n/a n/a 449.005 449.005
Sodium (mg) 123.76 0.0 1.025 n/a n/a 124.785 124.785
Zinc (mg) 1.24 0.0 0.01 n/a n/a 1.24 1.24
Copper (mg) 0.031 0.0 0.0 n/a n/a 0.031 0.031
Manganese (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Selenium (mcg) 11.4 1.2 0.0 n/a n/a 12.6 12.6
Vitamin A, IU (IU) 315.588 0.0 n/a n/a n/a 315.588 315.588
Retinol (mcg) 86.632 0.0 422.3 n/a n/a 508.932 508.932
Vitamin A, RAE (mcg_RAE) 86.632 0.0 430.5 n/a n/a 517.132 517.132
Beta Carotene (mcg) 15.47 0.0 98.913 n/a n/a 114.383 114.383
Vitamin E (mg) 0.19 0.0 1.44 n/a n/a 1.62 1.62
Vitamin D (IU) 123.76 n/a n/a n/a n/a 123.76 123.76
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.124 0.0 0.0 n/a n/a 0.124 0.124
Riboflavin (mg) 0.557 0.04 0.005 n/a n/a 0.602 0.602
Niacin (mg) 0.34 0.0 0.0 n/a n/a 0.34 0.34
Pantothenic acid (mg) 1.114 0.0 n/a n/a n/a 1.114 1.114
Vitamin B-6 (mg) 0.124 0.0 0.0 n/a n/a 0.124 0.124
Folate (mcg) 15.47 0.0 0.0 n/a n/a 15.47 15.47
Vitamin B-12 (mcg) 1.36 0.0 0.01 n/a n/a 1.37 1.37
Choline (mg) 44.2 0.0 11.4 n/a n/a 55.7 55.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.248 n/a n/a n/a n/a 0.248 0.248
Threonine (g) 0.433 n/a n/a n/a n/a 0.433 0.433
Isoleucine (g) 0.526 n/a n/a n/a n/a 0.526 0.526
Leucine (g) 0.835 n/a n/a n/a n/a 0.835 0.835
Lysine (g) 0.433 n/a n/a n/a n/a 0.433 0.433
Methionine (g) 0.248 n/a n/a n/a n/a 0.248 0.248
Cystine (g) 0.062 n/a n/a n/a n/a 0.062 0.062
Phenylalanine (g) 0.464 n/a n/a n/a n/a 0.464 0.464
Tyrosine (g) 0.464 n/a n/a n/a n/a 0.464 0.464
Valine (g) 0.588 n/a n/a n/a n/a 0.588 0.588
Arginine (g) 0.248 n/a n/a n/a n/a 0.248 0.248
Histidine (g) 0.248 n/a n/a n/a n/a 0.248 0.248
Alanine (g) 0.309 n/a n/a n/a n/a 0.309 0.309
Aspartic acid (g) 0.743 n/a n/a n/a n/a 0.743 0.743
Glutamic acid (g) 2.011 n/a n/a n/a n/a 2.011 2.011
Glycine (g) 0.248 n/a n/a n/a n/a 0.248 0.248
Proline (g) 1.052 n/a n/a n/a n/a 1.052 1.052
Serine (g) 0.34 n/a n/a n/a n/a 0.34 0.34
Cholesterol (mg) 30.94 0.0 131.2 n/a n/a 162.14 162.14
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.786 0.0 31.734 n/a n/a 37.52 37.52
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.506 0.0 14.724 n/a n/a 17.23 17.23
Polyunsaturated (g) 0.619 0.0 1.891 n/a n/a 2.51 2.51