Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x anjou pear, whole, and, peeled
2 piece orange, zest
4 piece black peppercorns, crushed
80 gm arborio risotto rice
50 ml ice wine
30 gm mascarpone cheese
30 ml ice wine Rhubarb Compote
200 ml pear poaching liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
150.14g 		sugar
30.0g 		orange
0.0g 		cardamom
0.25g 		ginger
0.93g 		lemon
5.94g 		peppercorns
0.0g 		bay leaf
0.5g 		butter
5.0g 		milk
77.35g 		sugar
12.5g 		sultanas
7.2g 		vanilla beans
0.0g 		egg
22.0g 		sugar
2.5g 		water
5.01g 		rhubarb
37.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 0.03 0.02 0.07 n/a 0.04 0.04 2.61 0.0 0.05 n/a 2.77 0.0 0.0 0.34 5.95 23.8
Total Fat (g) 0.0 0.0 n/a 0.02 0.01 0.02 n/a 0.04 4.06 0.75 0.0 0.01 n/a 2.19 0.0 0.0 0.08 7.16 28.64
Carbohydrates (g) 0.0 29.99 n/a 0.17 0.17 0.55 n/a 0.37 0.0 3.86 12.5 1.3 n/a 0.17 2.5 0.0 1.7 53.29 213.16
Ash (g) 0.15 0.0 n/a 0.01 0.01 0.02 n/a 0.02 0.11 0.58 0.0 0.03 n/a 0.19 0.0 0.01 0.29 1.41 5.64
Calories (kcal) 0.0 116.1 n/a 0.778 0.744 1.721 n/a 1.565 35.85 32.487 48.375 4.968 n/a 31.46 9.675 0.0 7.875 291.598 1166.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.02 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.52 n/a 0.05 n/a n/a n/a 0.56 2.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.59 n/a 0.02 n/a n/a n/a 0.61 2.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.02 n/a 0.0 n/a 0.02 n/a n/a n/a 4.05 16.2
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.98 0.01 n/a 0.02 0.73 5.28 n/a 0.03 0.79 69.55 0.0 5.8 n/a 16.68 0.0 5.0 35.1 289.0 1156.0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 29.97 n/a n/a 0.02 0.15 n/a n/a 0.0 4.02 12.49 1.11 n/a 0.17 2.5 0.0 0.41 50.85 203.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.7 1.1 4.4
Calcium (mg) 4.504 0.3 n/a 0.958 0.149 1.543 n/a 4.17 1.2 92.047 0.125 0.72 n/a 11.66 0.025 0.15 32.25 149.8 599.2
Iron (mg) 0.0 0.0 n/a 0.03 0.01 0.04 n/a 0.22 0.0 0.02 0.0 0.03 n/a 0.4 0.0 0.0 0.08 0.83 3.32
Magnesium (mg) 1.501 0.0 n/a 0.573 0.4 0.475 n/a 0.6 0.1 8.509 0.0 0.504 n/a 2.64 0.0 0.05 4.5 19.851 79.404
Phosphorus (mg) 0.0 0.0 n/a 0.445 0.316 0.95 n/a 0.565 1.2 73.483 0.0 1.44 n/a 42.02 0.0 0.0 5.25 125.668 502.672
Potassium (mg) 0.0 0.6 n/a 2.798 3.86 8.192 n/a 2.645 1.2 116.025 0.25 13.752 n/a 29.48 0.05 0.0 108.0 286.851 1147.404
Sodium (mg) 6.005 0.0 n/a 0.045 0.121 0.119 n/a 0.115 28.8 34.034 0.0 0.144 n/a 30.8 0.0 0.2 1.5 101.883 407.532
Zinc (mg) 0.02 0.0 n/a 0.02 0.0 0.0 n/a 0.02 0.0 0.32 0.0 0.01 n/a 0.24 0.0 0.0 0.04 0.68 2.72
Copper (mg) 0.015 0.0 n/a 0.001 0.002 0.002 n/a 0.002 0.0 0.008 0.0 0.009 n/a 0.022 0.0 0.001 0.008 0.07 0.28
Manganese (mg) 0.0 0.0 n/a 0.07 0.002 0.002 n/a 0.041 0.0 0.0 0.0 0.005 n/a 0.009 0.0 0.0 0.075 0.204 0.816
Selenium (mcg) 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 2.6 0.1 0.0 n/a 7.0 0.0 0.0 0.4 10.3 41.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 1.306 n/a 30.925 124.95 151.606 0.0 4.752 n/a 107.14 0.0 0.0 38.25 458.929 1835.716
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 33.55 44.863 0.0 0.0 n/a 30.58 0.0 0.0 0.0 108.993 435.972
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.059 n/a 1.545 34.2 44.863 0.0 0.216 n/a 30.8 0.0 0.0 1.875 113.558 454.232
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.178 n/a n/a 7.9 1.547 0.0 2.808 n/a 2.2 0.0 0.0 22.875 37.508 150.032
Vitamin E (mg) 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.12 0.01 0.0 0.01 n/a 0.21 0.0 0.0 0.1 0.46 1.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.8 40.222 n/a n/a n/a 7.7 n/a 0.0 n/a 50.722 202.888
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.653 n/a n/a 0.0 0.0 0.0 5.184 n/a 72.82 0.0 0.0 63.75 142.407 569.628
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.11 n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.1 0.0 3.1 n/a 0.2 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 3.0 7.3 29.2
Thiamin (mg) 0.0 0.0 n/a 0.001 0.0 0.002 n/a 0.0 0.001 0.015 0.0 0.005 n/a 0.015 0.0 0.0 0.008 0.047 0.188
Riboflavin (mg) 0.0 0.006 n/a 0.0 0.0 0.001 n/a 0.002 0.002 0.147 0.003 0.005 n/a 0.106 0.001 0.0 0.011 0.283 1.132
Niacin (mg) 0.0 0.0 n/a 0.003 0.007 0.006 n/a 0.01 0.002 0.07 0.0 0.014 n/a 0.015 0.0 0.0 0.113 0.239 0.956
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.002 0.011 n/a n/a 0.006 0.278 0.0 0.004 n/a 0.317 0.0 0.0 0.034 0.651 2.604
Vitamin B-6 (mg) 0.0 0.0 n/a 0.001 0.001 0.005 n/a 0.009 0.0 0.031 0.0 0.006 n/a 0.031 0.0 0.0 0.008 0.091 0.364
Folate (mcg) 0.0 0.0 n/a n/a 0.102 0.653 n/a 0.9 0.15 3.868 0.0 0.144 n/a 10.34 0.0 0.0 2.625 18.782 75.128
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.34 0.0 0.0 n/a 0.28 0.0 0.0 0.0 0.63 2.52
Choline (mg) 0.0 0.0 n/a n/a 0.3 0.3 n/a n/a 0.9 13.7 0.0 0.4 n/a 55.2 0.0 0.0 2.3 73.1 292.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.031 n/a 0.001 n/a 0.037 n/a n/a n/a 0.07 0.28
Threonine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.07 n/a 0.001 n/a 0.123 n/a n/a n/a 0.197 0.788
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.147 n/a 0.001 n/a 0.147 n/a n/a n/a 0.298 1.192
Leucine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.004 0.294 n/a 0.001 n/a 0.24 n/a n/a n/a 0.54 2.16
Lysine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.004 0.224 n/a 0.002 n/a 0.2 n/a n/a n/a 0.431 1.724
Methionine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.062 n/a 0.001 n/a 0.084 n/a n/a n/a 0.147 0.588
Cystine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.093 n/a 0.001 n/a 0.059 n/a n/a n/a 0.154 0.616
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.131 n/a 0.001 n/a 0.15 n/a n/a n/a 0.285 1.14
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.108 n/a 0.001 n/a 0.11 n/a n/a n/a 0.221 0.884
Valine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.003 0.17 n/a 0.001 n/a 0.189 n/a n/a n/a 0.364 1.456
Arginine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.077 n/a 0.009 n/a 0.18 n/a n/a n/a 0.269 1.076
Histidine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.062 n/a 0.001 n/a 0.068 n/a n/a n/a 0.133 0.532
Alanine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.085 n/a 0.001 n/a 0.163 n/a n/a n/a 0.251 1.004
Aspartic acid (g) n/a n/a n/a n/a 0.002 n/a n/a n/a 0.003 0.24 n/a 0.003 n/a 0.293 n/a n/a n/a 0.54 2.16
Glutamic acid (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.009 0.603 n/a 0.006 n/a 0.37 n/a n/a n/a 0.989 3.956
Glycine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.046 n/a 0.001 n/a 0.095 n/a n/a n/a 0.144 0.576
Proline (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.278 n/a 0.006 n/a 0.112 n/a n/a n/a 0.401 1.604
Serine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.162 n/a 0.001 n/a 0.213 n/a n/a n/a 0.38 1.52
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 10.75 3.868 0.0 0.0 n/a 93.06 0.0 0.0 0.0 107.678 430.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.002 0.002 0.002 n/a 0.011 2.569 0.487 0.0 0.004 n/a 0.682 0.0 0.0 0.019 3.777 15.108
Phytosterols (mg) n/a n/a n/a 0.115 0.14 n/a n/a n/a n/a n/a n/a 0.288 n/a n/a n/a n/a n/a 0.543 2.172
Monounsaturated Fat (g) 0.0 0.0 n/a 0.002 0.001 0.001 n/a 0.008 1.051 0.217 0.0 0.001 n/a 0.838 0.0 0.0 0.015 2.134 8.536
Polyunsaturated (g) 0.0 0.0 n/a 0.001 0.001 0.005 n/a 0.011 0.152 0.031 0.0 0.004 n/a 0.299 0.0 0.0 0.038 0.543 2.172