Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 gm Beef fillet, (tenderloin) or possibly sirloin steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
53.0g 		olive oil
27.39g 		parmesan
21.25g 		lemon
3.84g 		basil
0.42g 		eggs
49.28g 		spring onions
14.4g 		garlic
0.65g 		wine vinegar
3.73g 		olive oil
22.83g 		Total Per Serving Total for Recipe
Protein (g) 1.17 0.0 7.6 0.04 0.01 6.2 0.26 0.04 0.0 0.0 15.32 61.28
Total Fat (g) 0.06 27.39 5.49 0.01 0.0 4.9 0.03 0.0 0.0 22.83 60.71 242.84
Carbohydrates (g) 2.06 0.0 0.68 0.36 0.01 0.38 1.06 0.22 0.01 0.0 4.77 19.08
Ash (g) 0.31 0.0 1.28 0.01 0.01 0.42 0.12 0.01 0.01 0.0 2.17 8.68
Calories (kcal) 10.6 242.128 83.3 1.114 0.098 70.47 4.608 0.972 0.708 201.773 615.771 2463.084
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) 0.34 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.45 1.8
Fructose (g) 0.53 n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.58 2.32
Lactose (g) 0.0 n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.2
Maltose (g) 0.0 n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 49.41 0.0 6.2 3.42 0.39 37.37 12.94 0.38 3.52 0.0 113.62 454.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.0 0.0 0.17 0.1 0.0 0.38 0.34 0.01 0.0 0.0 1.99 7.96
Galactose (g) 0.0 n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 12.72 0.274 251.6 0.999 0.75 26.118 10.368 1.181 0.224 0.228 304.463 1217.852
Iron (mg) 1.13 0.15 0.17 0.02 0.01 0.9 0.21 0.01 0.02 0.13 2.77 11.08
Magnesium (mg) 7.42 0.0 9.35 0.307 0.271 5.914 2.88 0.163 0.149 0.0 26.454 105.816
Phosphorus (mg) 27.56 0.0 147.475 0.615 0.237 94.125 5.328 0.998 0.298 0.0 276.636 1106.544
Potassium (mg) 107.06 0.274 19.55 5.303 1.251 66.035 39.744 2.617 1.453 0.228 243.514 974.056
Sodium (mg) 1.06 0.548 340.425 0.077 0.017 68.992 2.304 0.111 0.298 0.457 414.288 1657.152
Zinc (mg) 0.29 0.0 0.58 0.0 0.0 0.55 0.06 0.01 0.0 0.0 1.49 5.96
Copper (mg) 0.101 0.0 0.006 0.002 0.002 0.049 0.012 0.002 0.0 0.0 0.173 0.692
Manganese (mg) 0.085 0.0 0.004 0.001 0.005 0.02 0.023 0.011 0.002 0.0 0.151 0.604
Selenium (mcg) 1.2 0.0 4.8 0.0 0.0 15.6 0.1 0.1 n/a 0.0 21.8 87.2
Vitamin A, IU (IU) 400.68 0.0 84.788 0.845 22.366 239.994 143.568 0.059 0.0 0.0 892.299 3569.196
Retinol (mcg) 0.0 0.0 22.525 0.0 0.0 68.499 0.0 0.0 n/a 0.0 91.024 364.096
Vitamin A, RAE (mcg_RAE) 20.14 0.0 22.95 0.038 1.119 68.992 7.2 0.0 0.0 0.0 120.44 481.76
Beta Carotene (mcg) 237.97 0.0 5.95 0.115 13.322 4.928 86.112 0.033 n/a 0.0 348.43 1393.72
Vitamin E (mg) 0.6 3.93 0.05 0.01 0.0 0.48 0.08 0.0 n/a 3.28 8.42 33.68
Vitamin D (IU) n/a n/a 5.95 n/a n/a 17.248 n/a n/a n/a n/a 23.198 92.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 376.3 0.0 0.0 0.423 23.956 163.117 163.728 0.104 n/a 0.0 727.628 2910.512
Tocopherol, beta (mg) 0.0 0.03 n/a n/a 0.0 0.01 n/a n/a n/a 0.03 0.07 0.28
Tocopherol, gamma (mg) 0.05 0.23 n/a n/a 0.0 0.25 n/a n/a n/a 0.19 0.71 2.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 3.0 0.0 0.0 2.0 0.1 0.0 2.7 0.2 0.0 0.0 8.0 32.0
Thiamin (mg) 0.074 0.0 0.009 0.002 0.0 0.034 0.009 0.001 n/a 0.0 0.129 0.516
Riboflavin (mg) 0.074 0.0 0.07 0.001 0.0 0.237 0.012 0.001 n/a 0.0 0.394 1.576
Niacin (mg) 0.519 0.0 0.057 0.004 0.004 0.034 0.076 0.005 n/a 0.0 0.7 2.8
Pantothenic acid (mg) 0.143 0.0 0.096 0.007 0.001 0.71 0.012 0.004 n/a 0.0 0.972 3.888
Vitamin B-6 (mg) 0.048 0.0 0.019 0.003 0.001 0.069 0.009 0.008 n/a 0.0 0.156 0.624
Folate (mcg) 27.56 0.0 1.488 0.423 0.288 23.162 9.216 0.02 n/a 0.0 62.156 248.624
Vitamin B-12 (mcg) 0.0 0.0 0.26 0.0 0.0 0.64 0.0 0.0 n/a 0.0 0.89 3.56
Choline (mg) 8.5 0.1 3.3 0.2 0.0 123.7 0.8 0.2 n/a 0.1 136.9 547.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 0.102 n/a 0.0 0.084 0.003 0.0 n/a 0.0 0.205 0.82
Threonine (g) 0.042 0.0 0.281 n/a 0.0 0.276 0.01 0.001 n/a 0.0 0.61 2.44
Isoleucine (g) 0.042 0.0 0.402 n/a 0.0 0.33 0.012 0.001 n/a 0.0 0.788 3.152
Leucine (g) 0.069 0.0 0.733 n/a 0.001 0.537 0.016 0.002 n/a 0.0 1.358 5.432
Lysine (g) 0.053 0.0 0.703 n/a 0.0 0.448 0.013 0.002 n/a 0.0 1.22 4.88
Methionine (g) 0.016 0.0 0.204 n/a 0.0 0.187 0.003 0.001 n/a 0.0 0.411 1.644
Cystine (g) 0.016 0.0 0.051 n/a 0.0 0.133 n/a 0.0 n/a 0.0 0.201 0.804
Phenylalanine (g) 0.042 0.0 0.408 n/a 0.001 0.335 0.009 0.001 n/a 0.0 0.796 3.184
Tyrosine (g) 0.027 0.0 0.425 n/a 0.0 0.246 0.007 0.001 n/a 0.0 0.706 2.824
Valine (g) 0.064 0.0 0.521 n/a 0.001 0.424 0.012 0.002 n/a 0.0 1.022 4.088
Arginine (g) 0.048 0.0 0.281 n/a 0.001 0.404 0.019 0.004 n/a 0.0 0.756 3.024
Histidine (g) 0.027 0.0 0.293 n/a 0.0 0.153 0.004 0.001 n/a 0.0 0.478 1.912
Alanine (g) 0.064 0.0 0.223 n/a 0.001 0.365 0.012 0.001 n/a 0.0 0.664 2.656
Aspartic acid (g) 0.27 0.0 0.476 n/a 0.001 0.655 0.024 0.003 n/a 0.0 1.431 5.724
Glutamic acid (g) 0.122 0.0 1.745 n/a 0.001 0.828 0.055 0.005 n/a 0.0 2.756 11.024
Glycine (g) 0.048 0.0 0.132 n/a 0.001 0.212 0.013 0.001 n/a 0.0 0.406 1.624
Proline (g) 0.037 0.0 0.888 n/a 0.0 0.251 0.017 0.001 n/a 0.0 1.195 4.78
Serine (g) 0.058 0.0 0.44 n/a 0.0 0.478 0.012 0.001 n/a 0.0 0.989 3.956
Cholesterol (mg) 0.0 0.0 14.45 0.0 0.0 208.454 0.0 0.0 n/a 0.0 222.904 891.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.021 3.783 3.487 0.002 0.0 1.528 0.004 0.001 0.0 3.152 11.977 47.908
Phytosterols (mg) 12.72 60.532 n/a n/a n/a n/a n/a n/a n/a 50.443 123.695 494.78
Monounsaturated Fat (g) 0.0 19.984 1.598 0.0 0.0 1.878 0.004 0.0 n/a 16.653 40.118 160.472
Polyunsaturated (g) 0.027 2.881 0.121 0.003 0.002 0.67 0.01 0.002 n/a 2.401 6.117 24.468