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Receta Millecosedde (Mixed Beans With Pasta) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lentils
8.0g 		beans
9.86g 		beans
9.86g 		beans
9.86g 		beans
9.86g 		mushroom
1.15g 		cabbage
30.24g 		onions
16.5g 		celery
5.93g 		water
315.73g 		olive oil
4.5g 		pasta
37.8g 		Total Per Serving Total for Recipe
Protein (g) 2.06 n/a n/a n/a n/a 0.04 0.39 0.18 0.04 0.0 0.0 4.93 7.64 91.68
Total Fat (g) 0.08 n/a n/a n/a n/a 0.0 0.03 0.02 0.01 0.0 4.5 0.57 5.22 62.64
Carbohydrates (g) 4.81 n/a n/a n/a n/a 0.04 1.75 1.54 0.18 0.0 0.0 28.22 36.54 438.48
Ash (g) 0.21 n/a n/a n/a n/a 0.01 0.19 0.06 0.04 0.32 0.0 0.33 1.17 14.04
Calories (kcal) 28.24 n/a n/a n/a n/a 0.252 7.56 6.6 0.949 0.0 39.78 140.235 223.616 2683.392
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 23.61 23.61 283.32
Sucrose (g) 0.12 n/a n/a n/a n/a 0.0 0.02 0.16 0.01 n/a n/a 0.18 0.49 5.88
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.02 0.5 0.33 0.03 n/a n/a 0.05 0.93 11.16
Fructose (g) 0.02 n/a n/a n/a n/a 0.0 0.44 0.21 0.03 n/a n/a 0.04 0.75 9.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.74 0.77 9.24
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.83 n/a n/a n/a n/a 1.06 27.87 14.7 5.66 315.42 0.0 3.74 369.29 4431.48
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 n/a n/a n/a n/a 0.02 0.97 0.7 0.11 0.0 0.0 1.01 2.97 35.64
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.04 n/a n/a 0.0 0.04 0.48
Dietary Fiber (g) 2.4 n/a n/a n/a n/a 0.0 0.8 0.3 0.1 0.0 0.0 1.2 4.8 57.6
Calcium (mg) 4.48 n/a n/a n/a n/a 0.034 12.096 3.795 2.373 9.472 0.045 7.938 40.233 482.796
Iron (mg) 0.6 n/a n/a n/a n/a 0.01 0.14 0.03 0.01 0.0 0.03 1.25 2.07 24.84
Magnesium (mg) 9.76 n/a n/a n/a n/a 0.103 3.629 1.65 0.653 3.157 0.0 20.034 38.985 467.82
Phosphorus (mg) 36.08 n/a n/a n/a n/a 0.986 7.862 4.785 1.424 0.0 0.0 71.44 122.577 1470.924
Potassium (mg) 76.4 n/a n/a n/a n/a 3.645 51.407 24.09 15.427 0.0 0.045 84.292 255.306 3063.672
Sodium (mg) 0.48 n/a n/a n/a n/a 0.057 5.443 0.66 4.747 12.629 0.09 2.268 26.374 316.488
Zinc (mg) 0.38 n/a n/a n/a n/a 0.01 0.05 0.03 0.01 0.03 0.0 0.53 1.04 12.48
Copper (mg) 0.042 n/a n/a n/a n/a 0.004 0.006 0.007 0.002 0.032 0.0 0.11 0.201 2.412
Manganese (mg) 0.106 n/a n/a n/a n/a 0.001 0.048 0.021 0.006 0.0 0.0 0.348 0.53 6.36
Selenium (mcg) 0.7 n/a n/a n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 23.9 24.9 298.8
Vitamin A, IU (IU) 3.12 n/a n/a n/a n/a 0.0 29.635 0.33 26.641 0.0 0.0 0.0 59.725 716.7
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.16 n/a n/a n/a n/a 0.0 1.512 0.0 1.305 0.0 0.0 0.0 2.977 35.724
Beta Carotene (mcg) 1.84 n/a n/a n/a n/a 0.0 12.701 0.165 16.02 0.0 0.0 0.0 30.726 368.712
Vitamin E (mg) 0.04 n/a n/a n/a n/a 0.0 0.05 0.0 0.02 0.0 0.65 0.04 0.79 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.206 n/a n/a n/a 0.0 n/a n/a 0.206 2.472
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.0 9.072 0.66 16.791 0.0 0.0 6.804 33.327 399.924
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.03 0.36
Tocopherol, gamma (mg) 0.34 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.04 0.33 0.71 8.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 n/a n/a n/a n/a 0.0 11.1 1.2 0.2 0.0 0.0 0.0 12.8 153.6
Thiamin (mg) 0.07 n/a n/a n/a n/a 0.001 0.018 0.008 0.001 0.0 0.0 0.336 0.435 5.22
Riboflavin (mg) 0.017 n/a n/a n/a n/a 0.005 0.012 0.005 0.004 0.0 0.0 0.151 0.193 2.316
Niacin (mg) 0.209 n/a n/a n/a n/a 0.041 0.07 0.02 0.019 0.0 0.0 2.714 3.072 36.864
Pantothenic acid (mg) 0.171 n/a n/a n/a n/a 0.017 0.064 0.02 0.015 0.0 0.0 0.163 0.449 5.388
Vitamin B-6 (mg) 0.043 n/a n/a n/a n/a 0.001 0.036 0.02 0.004 0.0 0.0 0.053 0.158 1.896
Folate (mcg) 38.32 n/a n/a n/a n/a 0.183 13.003 3.135 2.136 0.0 0.0 89.584 146.361 1756.332
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.7 n/a n/a n/a n/a 0.2 3.2 1.0 0.4 0.0 0.0 5.7 18.2 218.4
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 82.78 82.78 993.36
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.003 0.002 0.001 n/a 0.0 0.072 0.078 0.936
Threonine (g) n/a n/a n/a n/a n/a 0.001 0.012 0.003 0.001 n/a 0.0 0.174 0.192 2.304
Isoleucine (g) n/a n/a n/a n/a n/a 0.001 0.009 0.002 0.001 n/a 0.0 0.193 0.206 2.472
Leucine (g) n/a n/a n/a n/a n/a 0.001 0.012 0.005 0.002 n/a 0.0 0.374 0.394 4.728
Lysine (g) n/a n/a n/a n/a n/a 0.001 0.012 0.007 0.002 n/a 0.0 0.113 0.135 1.62
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.003 0.0 0.001 n/a 0.0 0.057 0.061 0.732
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.003 0.0 0.0 n/a 0.0 0.098 0.101 1.212
Phenylalanine (g) n/a n/a n/a n/a n/a 0.001 0.009 0.005 0.001 n/a 0.0 0.253 0.269 3.228
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.006 0.002 0.001 n/a 0.0 0.091 0.099 1.188
Valine (g) n/a n/a n/a n/a n/a 0.003 0.012 0.003 0.002 n/a 0.0 0.223 0.243 2.916
Arginine (g) n/a n/a n/a n/a n/a 0.001 0.024 0.017 0.001 n/a 0.0 0.178 0.22 2.64
Histidine (g) n/a n/a n/a n/a n/a 0.001 0.006 0.002 0.001 n/a 0.0 0.113 0.122 1.464
Alanine (g) n/a n/a n/a n/a n/a 0.002 0.012 0.003 0.001 n/a 0.0 0.166 0.185 2.22
Aspartic acid (g) n/a n/a n/a n/a n/a 0.002 0.036 0.015 0.007 n/a 0.0 0.234 0.295 3.54
Glutamic acid (g) n/a n/a n/a n/a n/a 0.004 0.088 0.043 0.005 n/a 0.0 1.739 1.879 22.548
Glycine (g) n/a n/a n/a n/a n/a 0.001 0.009 0.005 0.001 n/a 0.0 0.166 0.183 2.196
Proline (g) n/a n/a n/a n/a n/a 0.001 0.015 0.002 0.001 n/a 0.0 0.593 0.612 7.344
Serine (g) n/a n/a n/a n/a n/a 0.001 0.015 0.003 0.001 n/a 0.0 0.234 0.255 3.06
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.013 n/a n/a n/a n/a 0.0 0.009 0.007 0.002 0.0 0.621 0.106 0.759 9.108
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.326 2.475 0.356 n/a 9.945 n/a 16.102 193.224
Monounsaturated Fat (g) 0.015 n/a n/a n/a n/a 0.0 0.006 0.002 0.002 0.0 3.283 0.064 3.372 40.464
Polyunsaturated (g) 0.042 n/a n/a n/a n/a 0.002 0.006 0.003 0.005 0.0 0.473 0.212 0.742 8.904