Receta Millefeuille Of Apple, Walnut And Roquefort - Detailed Nutritional Facts

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Amount Per Serving 6 servings in recipe	flour 18.9g	salt 0.07g	butter 11.81g	lemon juice 2.54g	egg 7.33g	apples 163.8g	orange juice 20.67g	raisins 13.75g	roquefort cheese 37.8g	walnuts 4.39g	Total Per Serving	Total for Recipe
Protein (g)	1.95	0.0	0.1	0.01	0.92	0.43	0.14	0.42	8.14	0.67	12.79	76.74
Total Fat (g)	0.19	0.0	9.58	0.0	0.73	0.28	0.04	0.06	11.58	2.86	25.32	151.92
Carbohydrates (g)	14.42	0.0	0.01	0.22	0.06	22.62	2.15	10.89	0.76	0.6	51.72	310.32
Ash (g)	0.09	0.07	0.25	0.01	0.06	0.31	0.08	0.25	2.43	0.08	3.63	21.78
Calories (kcal)	68.796	0.0	84.702	0.635	10.487	85.176	9.3	41.113	139.482	28.694	468.384	2810.304
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.08	n/a	0.37	n/a	0.0	0.46	2.76
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	3.39	n/a	0.06	n/a	0.11	3.57	21.42
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.02	3.98	n/a	3.82	n/a	0.0	7.81	46.86
Fructose (g)	n/a	n/a	n/a	n/a	0.01	9.66	n/a	4.08	n/a	0.0	13.76	82.56
Lactose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.0	n/a	0.0	0.01	0.06
Maltose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.0	n/a	0.0	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	2.25	0.0	1.87	2.31	5.56	140.15	18.25	2.12	14.89	0.18	187.58	1125.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.05	0.0	0.01	0.06	0.06	17.02	1.74	8.14	n/a	0.11	27.18	163.08
Galactose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.0	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.5	0.0	0.0	0.0	0.0	3.9	0.0	0.5	0.0	0.3	5.3	31.8
Calcium (mg)	2.835	0.016	2.835	0.178	3.887	9.828	2.273	6.875	250.236	4.3	283.263	1699.578
Iron (mg)	0.88	0.0	0.0	0.0	0.13	0.2	0.04	0.26	0.21	0.13	1.85	11.1
Magnesium (mg)	4.158	0.001	0.236	0.153	0.88	8.19	2.273	4.4	11.34	6.932	38.563	231.378
Phosphorus (mg)	20.412	0.0	2.835	0.153	14.007	18.018	3.513	13.888	148.176	15.181	236.182	1417.092
Potassium (mg)	20.223	0.005	2.835	3.152	9.827	175.266	41.333	102.988	34.398	19.349	409.376	2456.256
Sodium (mg)	0.378	25.839	68.045	0.025	10.267	1.638	0.207	1.513	683.802	0.088	791.8	4750.8
Zinc (mg)	0.13	0.0	0.01	0.0	0.08	0.07	0.01	0.03	0.79	0.14	1.25	7.5
Copper (mg)	0.026	0.0	0.0	0.001	0.007	0.049	0.008	0.044	0.011	0.07	0.217	1.302
Manganese (mg)	0.129	0.0	0.0	0.0	0.003	0.066	0.002	0.041	0.011	0.15	0.402	2.412
Selenium (mcg)	6.4	0.0	0.1	0.0	2.3	0.0	0.0	0.1	5.5	0.2	14.7	88.2
Vitamin A, IU (IU)	0.0	0.0	295.215	0.508	35.713	88.452	41.333	0.0	395.766	0.878	857.866	5147.196
Retinol (mcg)	0.0	0.0	79.267	0.0	10.193	0.0	0.0	0.0	109.62	0.0	199.081	1194.486
Vitamin A, RAE (mcg_RAE)	0.0	0.0	80.803	0.025	10.267	4.914	2.067	0.0	111.132	0.044	209.252	1255.512
Beta Carotene (mcg)	0.0	0.0	18.665	0.076	0.733	44.226	6.82	0.0	n/a	0.527	71.047	426.282
Vitamin E (mg)	0.01	0.0	0.27	0.0	0.07	0.29	0.01	0.02	n/a	0.03	0.71	4.26
Vitamin D (IU)	n/a	n/a	6.615	n/a	2.567	n/a	n/a	n/a	n/a	n/a	9.182	55.092
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.402	0.0	0.0	0.229	24.273	47.502	23.767	0.0	n/a	0.395	99.568	597.408
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.02	0.12
Tocopherol, gamma (mg)	0.07	n/a	0.0	n/a	0.04	0.0	n/a	0.01	n/a	0.91	1.03	6.18
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.08	0.09	0.54
Vitamin C (mg)	0.0	0.0	0.0	1.2	0.0	7.5	10.3	0.3	0.0	0.1	19.4	116.4
Thiamin (mg)	0.149	0.0	0.001	0.001	0.005	0.033	0.019	0.015	0.015	0.015	0.253	1.518
Riboflavin (mg)	0.093	0.0	0.004	0.0	0.035	0.049	0.006	0.018	0.223	0.007	0.434	2.604
Niacin (mg)	1.115	0.0	0.005	0.003	0.005	0.147	0.083	0.106	0.276	0.05	1.789	10.734
Pantothenic acid (mg)	0.083	0.0	0.013	0.003	0.106	0.098	0.039	0.014	0.654	0.025	1.035	6.21
Vitamin B-6 (mg)	0.008	0.0	0.0	0.001	0.01	0.066	0.008	0.023	0.045	0.024	0.185	1.11
Folate (mcg)	34.587	0.0	0.354	0.33	3.447	4.914	6.2	0.688	18.522	4.3	73.342	440.052
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.09	0.0	0.0	0.0	0.24	0.0	0.36	2.16
Choline (mg)	2.0	0.0	2.2	0.1	18.4	5.6	1.3	1.5	n/a	1.7	32.8	196.8
Folic acid (mcg)	29.106	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.106	174.636
Tryptophan (g)	0.025	0.0	0.001	n/a	0.012	0.0	0.0	0.007	0.113	0.007	0.166	0.996
Threonine (g)	0.053	0.0	0.005	n/a	0.041	0.016	0.002	0.011	0.367	0.026	0.521	3.126
Isoleucine (g)	0.068	0.0	0.006	n/a	0.049	0.016	0.002	0.008	0.461	0.028	0.639	3.834
Leucine (g)	0.134	0.0	0.009	n/a	0.08	0.016	0.002	0.014	0.798	0.051	1.105	6.63
Lysine (g)	0.043	0.0	0.008	n/a	0.067	0.016	0.002	0.011	0.699	0.018	0.866	5.196
Methionine (g)	0.034	0.0	0.002	n/a	0.028	0.0	0.0	0.003	0.212	0.011	0.289	1.734
Cystine (g)	0.042	0.0	0.001	n/a	0.02	0.0	0.002	0.003	0.049	0.009	0.126	0.756
Phenylalanine (g)	0.098	0.0	0.005	n/a	0.05	0.016	0.002	0.019	0.386	0.031	0.607	3.642
Tyrosine (g)	0.059	0.0	0.005	n/a	0.037	0.0	0.0	0.001	0.382	0.018	0.501	3.006
Valine (g)	0.079	0.0	0.007	n/a	0.063	0.016	0.002	0.011	0.609	0.033	0.82	4.92
Arginine (g)	0.079	0.0	0.004	n/a	0.06	0.016	0.01	0.056	0.268	0.1	0.595	3.57
Histidine (g)	0.043	0.0	0.002	n/a	0.023	0.016	0.0	0.01	0.227	0.017	0.338	2.028
Alanine (g)	0.062	0.0	0.004	n/a	0.054	0.016	0.004	0.015	0.367	0.031	0.553	3.318
Aspartic acid (g)	0.083	0.0	0.007	n/a	0.098	0.115	0.017	0.015	0.446	0.08	0.86	5.16
Glutamic acid (g)	0.658	0.0	0.021	n/a	0.123	0.049	0.006	0.022	1.387	0.124	2.391	14.346
Glycine (g)	0.07	0.0	0.002	n/a	0.032	0.016	0.002	0.011	0.057	0.036	0.226	1.356
Proline (g)	0.227	0.0	0.009	n/a	0.037	0.016	0.008	0.034	0.79	0.031	1.154	6.924
Serine (g)	0.098	0.0	0.006	n/a	0.071	0.016	0.002	0.01	0.669	0.041	0.913	5.478
Cholesterol (mg)	0.0	0.0	25.399	0.0	31.02	0.0	0.0	0.0	34.02	0.0	90.439	542.634
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.03	0.0	6.069	0.0	0.227	0.049	0.004	0.008	7.28	0.269	13.937	83.622
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	19.656	n/a	n/a	n/a	3.159	22.815	136.89
Monounsaturated Fat (g)	0.017	0.0	2.483	0.0	0.279	0.016	0.008	0.007	3.202	0.392	6.405	38.43
Polyunsaturated (g)	0.077	0.0	0.359	0.0	0.1	0.082	0.008	0.006	0.499	2.07	3.201	19.206