Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
18.9g 		salt
0.07g 		butter
11.81g 		lemon juice
2.54g 		egg
7.33g 		apples
163.8g 		orange juice
20.67g 		raisins
13.75g 		roquefort cheese
37.8g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.0 0.1 0.01 0.92 0.43 0.14 0.42 8.14 0.67 12.79 76.74
Total Fat (g) 0.19 0.0 9.58 0.0 0.73 0.28 0.04 0.06 11.58 2.86 25.32 151.92
Carbohydrates (g) 14.42 0.0 0.01 0.22 0.06 22.62 2.15 10.89 0.76 0.6 51.72 310.32
Ash (g) 0.09 0.07 0.25 0.01 0.06 0.31 0.08 0.25 2.43 0.08 3.63 21.78
Calories (kcal) 68.796 0.0 84.702 0.635 10.487 85.176 9.3 41.113 139.482 28.694 468.384 2810.304
Starch (g) n/a n/a n/a n/a n/a 0.08 n/a 0.37 n/a 0.0 0.46 2.76
Sucrose (g) n/a n/a n/a n/a 0.01 3.39 n/a 0.06 n/a 0.11 3.57 21.42
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 3.98 n/a 3.82 n/a 0.0 7.81 46.86
Fructose (g) n/a n/a n/a n/a 0.01 9.66 n/a 4.08 n/a 0.0 13.76 82.56
Lactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.25 0.0 1.87 2.31 5.56 140.15 18.25 2.12 14.89 0.18 187.58 1125.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.01 0.06 0.06 17.02 1.74 8.14 n/a 0.11 27.18 163.08
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 3.9 0.0 0.5 0.0 0.3 5.3 31.8
Calcium (mg) 2.835 0.016 2.835 0.178 3.887 9.828 2.273 6.875 250.236 4.3 283.263 1699.578
Iron (mg) 0.88 0.0 0.0 0.0 0.13 0.2 0.04 0.26 0.21 0.13 1.85 11.1
Magnesium (mg) 4.158 0.001 0.236 0.153 0.88 8.19 2.273 4.4 11.34 6.932 38.563 231.378
Phosphorus (mg) 20.412 0.0 2.835 0.153 14.007 18.018 3.513 13.888 148.176 15.181 236.182 1417.092
Potassium (mg) 20.223 0.005 2.835 3.152 9.827 175.266 41.333 102.988 34.398 19.349 409.376 2456.256
Sodium (mg) 0.378 25.839 68.045 0.025 10.267 1.638 0.207 1.513 683.802 0.088 791.8 4750.8
Zinc (mg) 0.13 0.0 0.01 0.0 0.08 0.07 0.01 0.03 0.79 0.14 1.25 7.5
Copper (mg) 0.026 0.0 0.0 0.001 0.007 0.049 0.008 0.044 0.011 0.07 0.217 1.302
Manganese (mg) 0.129 0.0 0.0 0.0 0.003 0.066 0.002 0.041 0.011 0.15 0.402 2.412
Selenium (mcg) 6.4 0.0 0.1 0.0 2.3 0.0 0.0 0.1 5.5 0.2 14.7 88.2
Vitamin A, IU (IU) 0.0 0.0 295.215 0.508 35.713 88.452 41.333 0.0 395.766 0.878 857.866 5147.196
Retinol (mcg) 0.0 0.0 79.267 0.0 10.193 0.0 0.0 0.0 109.62 0.0 199.081 1194.486
Vitamin A, RAE (mcg_RAE) 0.0 0.0 80.803 0.025 10.267 4.914 2.067 0.0 111.132 0.044 209.252 1255.512
Beta Carotene (mcg) 0.0 0.0 18.665 0.076 0.733 44.226 6.82 0.0 n/a 0.527 71.047 426.282
Vitamin E (mg) 0.01 0.0 0.27 0.0 0.07 0.29 0.01 0.02 n/a 0.03 0.71 4.26
Vitamin D (IU) n/a n/a 6.615 n/a 2.567 n/a n/a n/a n/a n/a 9.182 55.092
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.402 0.0 0.0 0.229 24.273 47.502 23.767 0.0 n/a 0.395 99.568 597.408
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.07 n/a 0.0 n/a 0.04 0.0 n/a 0.01 n/a 0.91 1.03 6.18
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.08 0.09 0.54
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 7.5 10.3 0.3 0.0 0.1 19.4 116.4
Thiamin (mg) 0.149 0.0 0.001 0.001 0.005 0.033 0.019 0.015 0.015 0.015 0.253 1.518
Riboflavin (mg) 0.093 0.0 0.004 0.0 0.035 0.049 0.006 0.018 0.223 0.007 0.434 2.604
Niacin (mg) 1.115 0.0 0.005 0.003 0.005 0.147 0.083 0.106 0.276 0.05 1.789 10.734
Pantothenic acid (mg) 0.083 0.0 0.013 0.003 0.106 0.098 0.039 0.014 0.654 0.025 1.035 6.21
Vitamin B-6 (mg) 0.008 0.0 0.0 0.001 0.01 0.066 0.008 0.023 0.045 0.024 0.185 1.11
Folate (mcg) 34.587 0.0 0.354 0.33 3.447 4.914 6.2 0.688 18.522 4.3 73.342 440.052
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.09 0.0 0.0 0.0 0.24 0.0 0.36 2.16
Choline (mg) 2.0 0.0 2.2 0.1 18.4 5.6 1.3 1.5 n/a 1.7 32.8 196.8
Folic acid (mcg) 29.106 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.106 174.636
Tryptophan (g) 0.025 0.0 0.001 n/a 0.012 0.0 0.0 0.007 0.113 0.007 0.166 0.996
Threonine (g) 0.053 0.0 0.005 n/a 0.041 0.016 0.002 0.011 0.367 0.026 0.521 3.126
Isoleucine (g) 0.068 0.0 0.006 n/a 0.049 0.016 0.002 0.008 0.461 0.028 0.639 3.834
Leucine (g) 0.134 0.0 0.009 n/a 0.08 0.016 0.002 0.014 0.798 0.051 1.105 6.63
Lysine (g) 0.043 0.0 0.008 n/a 0.067 0.016 0.002 0.011 0.699 0.018 0.866 5.196
Methionine (g) 0.034 0.0 0.002 n/a 0.028 0.0 0.0 0.003 0.212 0.011 0.289 1.734
Cystine (g) 0.042 0.0 0.001 n/a 0.02 0.0 0.002 0.003 0.049 0.009 0.126 0.756
Phenylalanine (g) 0.098 0.0 0.005 n/a 0.05 0.016 0.002 0.019 0.386 0.031 0.607 3.642
Tyrosine (g) 0.059 0.0 0.005 n/a 0.037 0.0 0.0 0.001 0.382 0.018 0.501 3.006
Valine (g) 0.079 0.0 0.007 n/a 0.063 0.016 0.002 0.011 0.609 0.033 0.82 4.92
Arginine (g) 0.079 0.0 0.004 n/a 0.06 0.016 0.01 0.056 0.268 0.1 0.595 3.57
Histidine (g) 0.043 0.0 0.002 n/a 0.023 0.016 0.0 0.01 0.227 0.017 0.338 2.028
Alanine (g) 0.062 0.0 0.004 n/a 0.054 0.016 0.004 0.015 0.367 0.031 0.553 3.318
Aspartic acid (g) 0.083 0.0 0.007 n/a 0.098 0.115 0.017 0.015 0.446 0.08 0.86 5.16
Glutamic acid (g) 0.658 0.0 0.021 n/a 0.123 0.049 0.006 0.022 1.387 0.124 2.391 14.346
Glycine (g) 0.07 0.0 0.002 n/a 0.032 0.016 0.002 0.011 0.057 0.036 0.226 1.356
Proline (g) 0.227 0.0 0.009 n/a 0.037 0.016 0.008 0.034 0.79 0.031 1.154 6.924
Serine (g) 0.098 0.0 0.006 n/a 0.071 0.016 0.002 0.01 0.669 0.041 0.913 5.478
Cholesterol (mg) 0.0 0.0 25.399 0.0 31.02 0.0 0.0 0.0 34.02 0.0 90.439 542.634
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.0 6.069 0.0 0.227 0.049 0.004 0.008 7.28 0.269 13.937 83.622
Phytosterols (mg) n/a 0.0 n/a n/a n/a 19.656 n/a n/a n/a 3.159 22.815 136.89
Monounsaturated Fat (g) 0.017 0.0 2.483 0.0 0.279 0.016 0.008 0.007 3.202 0.392 6.405 38.43
Polyunsaturated (g) 0.077 0.0 0.359 0.0 0.1 0.082 0.008 0.006 0.499 2.07 3.201 19.206