Receta Millennium Tofu Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 whl garlic cloves peeled
1/4 c. light miso paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
8.25g 		salt
0.5g 		wine
4.92g 		thyme
0.04g 		sage
0.03g 		rosemary
0.05g 		basil
0.02g 		oregano
0.04g 		pepper
0.13g 		nutmeg
0.05g 		stock
9.79g 		tofu
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 1.36 1.49 17.88
Total Fat (g) 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.77 0.81 9.72
Carbohydrates (g) 0.77 0.0 0.13 0.03 0.02 0.03 0.0 0.03 0.09 0.02 0.13 0.82 2.06 24.72
Ash (g) 0.03 0.5 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.11 0.17 0.84 10.08
Calories (kcal) 3.3 0.0 4.081 0.115 0.092 0.166 0.005 0.128 0.336 0.241 0.49 15.593 24.545 294.54
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.16 1.92
Fructose (g) 0.11 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.11 1.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 6.0
Water (g) 7.35 0.0 4.26 0.0 0.0 0.0 0.02 0.0 0.01 0.0 9.56 25.23 46.45 557.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.35 0.0 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.08 0.37 0.86 10.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 1.898 0.12 0.393 0.788 0.482 0.64 0.042 0.657 0.575 0.084 0.0 8.789 14.467 173.604
Iron (mg) 0.02 0.0 0.02 0.05 0.01 0.01 0.0 0.02 0.04 0.0 0.0 0.23 0.4 4.8
Magnesium (mg) 0.825 0.005 0.541 0.092 0.125 0.11 0.015 0.113 0.255 0.084 n/a 8.222 10.386 124.632
Phosphorus (mg) 2.393 0.0 0.983 0.084 0.027 0.035 0.013 0.083 0.228 0.098 n/a 17.577 21.52 258.24
Potassium (mg) 12.045 0.04 4.868 0.339 0.312 0.478 0.069 0.695 1.658 0.16 n/a 51.03 71.694 860.328
Sodium (mg) 0.33 193.79 0.246 0.023 0.003 0.025 0.001 0.006 0.058 0.007 39.167 1.418 235.074 2820.888
Zinc (mg) 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.15 0.18 2.16
Copper (mg) 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.06 0.067 0.804
Manganese (mg) 0.011 0.001 0.006 0.003 0.001 0.001 0.0 0.002 0.007 0.001 n/a n/a 0.033 0.396
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.2
Vitamin A, IU (IU) 0.165 0.0 0.0 1.583 1.721 1.564 1.238 2.876 0.394 0.047 20.856 0.0 30.444 365.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.079 0.086 0.078 0.062 0.144 0.02 0.002 n/a 0.0 0.471 5.652
Beta Carotene (mcg) 0.083 0.0 0.0 0.943 1.016 n/a 0.737 1.713 0.205 0.007 n/a n/a 4.706 56.472
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.02 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.0 n/a n/a 0.008 0.096
Lutein + zeaxanthin (mcg) 0.33 0.0 0.0 0.359 0.251 n/a 1.326 0.359 0.27 0.0 n/a n/a 2.896 34.752
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.028 0.034 0.408
Riboflavin (mg) 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.011 0.016 0.192
Niacin (mg) 0.01 0.0 0.008 0.002 0.002 0.001 0.0 0.003 0.002 0.001 n/a 0.085 0.112 1.344
Pantothenic acid (mg) 0.01 0.0 0.002 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.012 0.144
Vitamin B-6 (mg) 0.01 0.0 0.002 0.0 0.001 0.001 0.0 0.001 0.0 0.0 n/a 0.003 0.018 0.216
Folate (mcg) 1.568 0.0 0.049 0.114 0.08 0.154 0.016 0.114 0.013 0.035 n/a n/a 2.142 25.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.5 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.021 0.252
Threonine (g) 0.002 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.062 0.064 0.768
Isoleucine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.065 0.066 0.792
Leucine (g) 0.002 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.079 0.082 0.984
Lysine (g) 0.003 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.096 0.1 1.2
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.24
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.24
Phenylalanine (g) 0.002 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.085 0.088 1.056
Tyrosine (g) 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.054 0.055 0.66
Valine (g) 0.002 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.085 0.087 1.044
Arginine (g) 0.008 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.108 0.116 1.392
Histidine (g) 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.034 0.035 0.42
Alanine (g) 0.002 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.054 0.056 0.672
Aspartic acid (g) 0.007 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.156 0.163 1.956
Glutamic acid (g) 0.021 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.227 0.248 2.976
Glycine (g) 0.002 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.054 0.056 0.672
Proline (g) 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.071 0.072 0.864
Serine (g) 0.002 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.068 0.07 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.001 0.002 0.004 0.0 0.001 0.001 0.012 0.0 0.102 0.127 1.524
Phytosterols (mg) 1.238 0.0 n/a 0.068 0.071 0.029 n/a 0.085 0.121 0.028 n/a n/a 1.64 19.68
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.001 0.002 0.0 0.0 0.001 0.001 n/a 0.147 0.154 1.848
Polyunsaturated (g) 0.002 0.0 0.0 0.0 0.001 0.001 0.0 0.002 0.001 0.0 n/a 0.439 0.447 5.364