Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Easy Breakfast Millet Porridge
Millet powder mix;
1 cup Ragi or Finger millet
1 cup Pearl millet (Bajra)
1/2 cup wheat grains
¼ cup green gram
2 tbsp. Sago/sabudana/cassava pearls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		millet
0.0g 		sorghum
96.0g 		corn kernels
45.1g 		almonds
9.5g 		soybeans
10.7g 		bengal
20.5g 		cardamom
5.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 10.85 1.48 2.02 1.78 1.82 0.62 18.56 18.56
Total Fat (g) n/a 3.17 0.35 4.69 0.96 0.53 0.39 10.09 10.09
Carbohydrates (g) n/a 71.64 10.6 2.06 1.06 5.62 3.97 94.96 94.96
Ash (g) n/a 1.51 0.29 0.28 0.2 0.19 0.34 2.81 2.81
Calories (kcal) n/a 325.44 44.198 54.625 18.511 33.62 18.038 494.432 494.432
Starch (g) n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Sucrose (g) n/a n/a 1.09 0.34 n/a n/a n/a 1.43 1.43
Glucose (dextrose) (g) n/a n/a 0.27 0.01 n/a n/a n/a 0.28 0.28
Fructose (g) n/a n/a 0.25 0.01 n/a n/a n/a 0.26 0.26
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.09 0.0 n/a n/a n/a 0.1 0.1
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 8.83 32.38 0.45 6.69 12.34 0.48 61.17 61.17
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 1.7 0.37 0.32 0.98 n/a 3.38 3.38
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 6.0 1.3 1.2 0.6 1.6 1.6 12.3 12.3
Calcium (mg) n/a 26.88 1.804 25.08 10.914 10.045 22.214 96.937 96.937
Iron (mg) n/a 4.22 0.31 0.35 0.55 0.59 0.81 6.84 6.84
Magnesium (mg) n/a n/a 14.432 25.46 9.202 9.84 13.282 72.216 72.216
Phosphorus (mg) n/a 275.52 39.237 45.98 26.215 34.44 10.324 431.716 431.716
Potassium (mg) n/a 336.0 132.594 66.975 55.105 59.655 64.902 715.231 715.231
Sodium (mg) n/a 5.76 2.255 0.095 0.107 1.435 1.044 10.696 10.696
Zinc (mg) n/a n/a 0.32 0.29 0.12 0.31 0.43 1.48 1.48
Copper (mg) n/a n/a 0.023 0.095 0.044 0.072 0.022 0.255 0.255
Manganese (mg) n/a n/a 0.072 0.218 0.088 0.211 1.624 2.213 2.213
Selenium (mcg) n/a n/a 0.4 0.2 0.8 0.8 n/a 2.1 2.1
Vitamin A, IU (IU) n/a 0.0 110.044 0.095 0.963 5.535 0.0 116.637 116.637
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 5.412 0.0 0.0 0.205 0.0 5.617 5.617
Beta Carotene (mcg) n/a n/a 27.511 0.095 0.535 3.28 n/a 31.421 31.421
Vitamin E (mg) n/a n/a 0.04 2.49 0.04 0.07 n/a 2.64 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 404.547 0.095 0.0 0.0 n/a 404.642 404.642
Tocopherol, beta (mg) n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.08 0.06 n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 3.2 0.0 0.2 0.3 1.2 4.9 4.9
Thiamin (mg) n/a 0.23 0.045 0.02 0.017 0.025 0.012 0.349 0.349
Riboflavin (mg) n/a 0.134 0.041 0.096 0.031 0.012 0.01 0.325 0.325
Niacin (mg) n/a 2.813 0.758 0.322 0.043 0.109 0.064 4.108 4.108
Pantothenic acid (mg) n/a n/a 0.131 0.045 0.019 0.059 n/a 0.254 0.254
Vitamin B-6 (mg) n/a n/a 0.081 0.013 0.025 0.029 0.013 0.161 0.161
Folate (mcg) n/a n/a 18.04 4.75 5.778 35.26 n/a 63.828 63.828
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 4.9 5.1 8.8 n/a 18.8 18.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.115 0.009 0.02 0.026 0.018 n/a 0.188 0.188
Threonine (g) n/a 0.336 0.059 0.057 0.077 0.068 n/a 0.596 0.596
Isoleucine (g) n/a 0.413 0.059 0.067 0.087 0.078 n/a 0.702 0.702
Leucine (g) n/a 1.43 0.158 0.142 0.146 0.129 n/a 2.004 2.004
Lysine (g) n/a 0.221 0.063 0.055 0.119 0.121 n/a 0.579 0.579
Methionine (g) n/a 0.163 0.032 0.014 0.024 0.025 n/a 0.257 0.257
Cystine (g) n/a 0.125 0.014 0.018 0.029 0.025 n/a 0.21 0.21
Phenylalanine (g) n/a 0.528 0.068 0.106 0.093 0.098 n/a 0.894 0.894
Tyrosine (g) n/a 0.307 0.059 0.043 0.067 0.045 n/a 0.521 0.521
Valine (g) n/a 0.538 0.086 0.078 0.089 0.076 n/a 0.866 0.866
Arginine (g) n/a 0.346 0.059 0.233 0.138 0.172 n/a 0.947 0.947
Histidine (g) n/a 0.24 0.041 0.053 0.048 0.049 n/a 0.431 0.431
Alanine (g) n/a 0.989 0.135 0.098 0.083 0.078 n/a 1.383 1.383
Aspartic acid (g) n/a 0.71 0.113 0.276 0.224 0.213 n/a 1.536 1.536
Glutamic acid (g) n/a 2.342 0.293 0.647 0.345 0.318 n/a 3.945 3.945
Glycine (g) n/a 0.336 0.059 0.14 0.082 0.076 n/a 0.693 0.693
Proline (g) n/a 0.816 0.135 0.098 0.104 0.076 n/a 1.229 1.229
Serine (g) n/a 0.442 0.072 0.09 0.104 0.092 n/a 0.8 0.8
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Saturated Fat (g) n/a 0.442 0.054 0.354 0.139 0.055 0.039 1.084 1.084
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.668 2.668 2.668
Monounsaturated Fat (g) n/a 0.95 0.104 2.935 0.212 0.119 0.05 4.37 4.37
Polyunsaturated (g) n/a 1.315 0.167 1.147 0.541 0.238 0.025 3.433 3.433