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Receta Millet Banana Pancakes with wild Honey
by Wild honey hunters

Millet Banana Pancakes with wild Honey

Try this Nutritious Millet Banana Pancake recipe with wild honey. This recipe makes your day a good start, or you can try this as an evening snack. This Millet Banana pancake recipe offers rich fiber, protein, and carbs. This wholesome treat provides a delightful sweetness to your taste buds.

Calificación: 4/5
Avg. 4/5 1 voto
Tiempo de Prep: La India North indian
Tiempo para Cocinar: Raciónes: 1

Ingredientes

  • • 1 cup millet flour (any type like foxtail, finger, or pearl millet)
  • • 1/2 cup whole wheat flour (optional for added texture)
  • • 1 tsp baking powder
  • • 1/2 tsp cinnamon powder
  • • 1/4 tsp salt
  • • 2 ripe bananas, mashed
  • • 1 cup milk (dairy or plant-based like almond or oat milk)
  • • 1 egg (or a flax egg for a vegan option)
  • • 2 tsp melted butter or oil
  • • 1 tsp vanilla extract
  • • 2 tsp honey (plus extra for drizzling)
  • • Fresh fruits, nuts, and seeds for topping

Direcciones

  1. Mix the millet flour, whole wheat flour (if using), baking powder, cinnamon powder, and salt in a bowl.
  2. Mash the ripe bananas till smooth in a bowl.
  3. Add the milk, egg, melted oil or butter, vanilla extract, and two tablespoons of honey to the mashed bananas. Mix gently until well combined.
  4. Pour the mixture into the flour ingredients and stir until just combined—no need to over-mix.
  5. Prepare a non-stick pan or grill with butter or oil over medium heat.
  6. For each pancake, add approximately 1/4 cup of batter to the pan. Simmer for two to three minutes or until bubbles appear on the surface and the edges harden.
  7. After turning the pancake, cook the opposite side for one to two minutes or until golden brown.
  8. Place the pancakes in a line on the plate and gently coat them with honey.
  9. Add chopped nuts or seeds, banana slices, or berries as toppings for extra crunch and nutrition.
  10. For the best experience, serve hot pancakes with extra honey.
  11. These healthy millet banana pancakes are perfect for a nutritious lunch or breakfast.
  12. Enjoy the delicious pancake!