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Receta MILLET CROSTINI: 2 WAYS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pieces of millet toast, cut into fours
Fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sage
0.18g 		oregano
0.25g 		thyme
0.27g 		sea salt
1.5g 		cannellini beans
240.0g 		cherry tomatoes
338.52g 		basil
1.92g 		garlic
1.31g 		sea salt
1.5g 		olive oil
20.25g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.03 0.02 0.0 12.53 2.98 0.06 0.08 0.0 0.0 n/a 15.71 31.42
Total Fat (g) 0.02 0.03 0.0 0.0 1.44 0.68 0.01 0.01 0.0 20.25 n/a 22.44 44.88
Carbohydrates (g) 0.11 0.16 0.07 0.0 34.8 13.27 0.05 0.43 0.0 0.0 n/a 48.89 97.78
Ash (g) 0.01 0.02 0.01 1.5 3.94 1.69 0.03 0.02 1.5 0.0 n/a 8.71 17.42
Calories (kcal) 0.551 0.765 0.275 0.0 201.6 60.934 0.442 1.944 0.0 179.01 n/a 445.521 891.042
Starch (g) n/a n/a n/a n/a 21.36 0.0 n/a n/a n/a n/a n/a 21.36 42.72
Sucrose (g) n/a 0.0 n/a n/a 4.44 0.0 0.0 n/a n/a n/a n/a 4.44 8.88
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 4.23 0.0 n/a n/a n/a n/a 4.24 8.48
Fructose (g) n/a 0.0 n/a n/a 0.0 4.64 0.0 n/a n/a n/a n/a 4.64 9.28
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 0.02 0.18 0.0 187.3 319.9 1.77 0.76 0.0 0.0 n/a 509.94 1019.88
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.0 4.44 8.9 0.01 0.01 0.0 0.0 n/a 13.38 26.76
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 0.1 0.1 0.0 0.0 12.7 4.1 0.0 0.0 0.0 0.0 n/a 17.1 34.2
Calcium (mg) 2.891 3.94 1.102 0.36 81.6 33.852 3.398 2.362 0.36 0.203 n/a 130.068 260.136
Iron (mg) 0.05 0.11 0.05 0.0 2.81 0.91 0.06 0.02 0.0 0.11 n/a 4.14 8.28
Magnesium (mg) 0.749 0.675 0.435 0.015 64.8 37.237 1.229 0.326 0.015 0.0 n/a 105.481 210.962
Phosphorus (mg) 0.159 0.5 0.288 0.0 216.0 81.245 1.075 1.997 0.0 0.0 n/a 301.264 602.528
Potassium (mg) 1.873 4.173 1.656 0.12 568.8 802.292 5.664 5.233 0.12 0.203 n/a 1390.133 2780.266
Sodium (mg) 0.019 0.038 0.024 581.37 710.4 16.926 0.077 0.222 581.37 0.405 n/a 1890.851 3781.702
Zinc (mg) 0.01 0.01 0.0 0.0 1.1 0.58 0.02 0.02 0.0 0.0 n/a 1.74 3.48
Copper (mg) 0.001 0.002 0.002 0.0 0.336 0.203 0.007 0.004 0.0 0.0 n/a 0.557 1.114
Manganese (mg) 0.005 0.012 0.005 0.002 0.408 0.372 0.022 0.022 0.002 0.0 n/a 0.849 1.698
Selenium (mcg) 0.0 0.0 n/a 0.0 2.2 0.0 0.0 0.2 0.0 0.0 n/a 2.4 4.8
Vitamin A, IU (IU) 10.325 17.258 12.923 0.0 0.0 2819.872 101.28 0.117 0.0 0.0 n/a 2961.774 5923.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.516 0.863 0.647 0.0 0.0 142.178 5.069 0.0 0.0 0.0 n/a 149.273 298.546
Beta Carotene (mcg) 6.099 10.28 7.755 0.0 n/a 1519.955 60.326 0.065 0.0 0.0 n/a 1604.48 3208.96
Vitamin E (mg) 0.01 0.05 n/a 0.0 0.05 1.83 0.02 0.0 0.0 2.91 n/a 4.86 9.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 8710.12 0.0 0.0 0.0 0.0 n/a 8710.12 17420.24
Lutein + zeaxanthin (mcg) 1.509 2.155 n/a 0.0 n/a 416.38 108.48 0.209 0.0 0.0 n/a 528.732 1057.464
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.0 0.03 0.0 n/a n/a 0.02 n/a 0.08 0.16
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 1.66 0.41 0.0 n/a n/a 0.17 n/a 2.28 4.56
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.05 0.0 0.0 n/a n/a 0.0 n/a 0.06 0.12
Vitamin C (mg) 0.1 0.1 0.4 0.0 2.9 43.0 0.3 0.4 0.0 0.0 n/a 47.2 94.4
Thiamin (mg) 0.001 0.001 0.0 0.0 0.288 0.135 0.001 0.003 0.0 0.0 n/a 0.429 0.858
Riboflavin (mg) 0.001 0.001 0.001 0.0 0.12 0.068 0.002 0.001 0.0 0.0 n/a 0.193 0.386
Niacin (mg) 0.01 0.016 0.005 0.0 0.984 1.997 0.017 0.009 0.0 0.0 n/a 3.038 6.076
Pantothenic acid (mg) n/a n/a 0.001 0.0 0.336 0.305 0.004 0.008 0.0 0.0 n/a 0.654 1.308
Vitamin B-6 (mg) 0.005 0.003 0.001 0.0 0.168 0.271 0.003 0.016 0.0 0.0 n/a 0.467 0.934
Folate (mcg) 0.48 0.685 0.122 0.0 86.4 50.778 1.306 0.039 0.0 0.0 n/a 139.81 279.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.1 n/a 0.0 83.8 22.7 0.2 0.3 0.0 0.1 n/a 107.2 214.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.144 0.034 0.001 0.001 0.0 0.0 n/a 0.18 0.36
Threonine (g) n/a n/a 0.0 0.0 0.456 0.102 0.002 0.002 0.0 0.0 n/a 0.562 1.124
Isoleucine (g) n/a n/a 0.001 0.0 0.6 0.068 0.002 0.003 0.0 0.0 n/a 0.673 1.346
Leucine (g) n/a n/a 0.001 0.0 1.08 0.102 0.004 0.004 0.0 0.0 n/a 1.19 2.38
Lysine (g) n/a n/a 0.0 0.0 0.888 0.102 0.002 0.004 0.0 0.0 n/a 0.996 1.992
Methionine (g) n/a n/a n/a 0.0 0.168 0.034 0.001 0.001 0.0 0.0 n/a 0.204 0.408
Cystine (g) n/a n/a n/a 0.0 0.12 0.034 0.001 0.001 0.0 0.0 n/a 0.155 0.31
Phenylalanine (g) n/a n/a n/a 0.0 0.744 0.237 0.002 0.002 0.0 0.0 n/a 0.986 1.972
Tyrosine (g) n/a n/a n/a 0.0 0.288 0.034 0.002 0.001 0.0 0.0 n/a 0.324 0.648
Valine (g) n/a n/a 0.001 0.0 0.72 0.068 0.002 0.004 0.0 0.0 n/a 0.795 1.59
Arginine (g) n/a n/a n/a 0.0 0.696 0.068 0.002 0.008 0.0 0.0 n/a 0.774 1.548
Histidine (g) n/a n/a n/a 0.0 0.336 0.034 0.001 0.001 0.0 0.0 n/a 0.372 0.744
Alanine (g) n/a n/a n/a 0.0 0.576 0.102 0.002 0.002 0.0 0.0 n/a 0.682 1.364
Aspartic acid (g) n/a n/a n/a 0.0 1.584 0.474 0.006 0.006 0.0 0.0 n/a 2.07 4.14
Glutamic acid (g) n/a n/a n/a 0.0 2.016 1.456 0.005 0.011 0.0 0.0 n/a 3.488 6.976
Glycine (g) n/a n/a n/a 0.0 0.504 0.068 0.002 0.003 0.0 0.0 n/a 0.577 1.154
Proline (g) n/a n/a n/a 0.0 0.72 0.068 0.002 0.001 0.0 0.0 n/a 0.791 1.582
Serine (g) n/a n/a n/a 0.0 0.792 0.102 0.002 0.002 0.0 0.0 n/a 0.898 1.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.007 0.001 0.0 0.336 0.102 0.001 0.001 0.0 2.797 n/a 3.256 6.512
Phytosterols (mg) 0.427 0.508 n/a 0.0 n/a 23.696 n/a n/a 0.0 44.753 n/a 69.383 138.766
Monounsaturated Fat (g) 0.003 0.002 0.0 0.0 0.912 0.102 0.002 0.0 0.0 14.774 n/a 15.795 31.59
Polyunsaturated (g) 0.003 0.013 0.001 0.0 0.624 0.271 0.007 0.003 0.0 2.13 n/a 3.053 6.106