Receta Millet Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	millet 200.0g	cauliflower 39.0g	salt 6.0g	Total Per Serving	Total for Recipe
Protein (g)	22.04	0.77	0.0	22.81	22.81
Total Fat (g)	8.44	0.04	0.0	8.48	8.48
Carbohydrates (g)	145.7	2.07	0.0	147.77	147.77
Ash (g)	6.5	0.28	5.99	12.76	12.76
Calories (kcal)	756.0	9.75	0.0	765.75	765.75
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	17.34	35.84	0.01	53.2	53.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.94	0.0	0.94	0.94
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	17.0	1.0	0.0	18.0	18.0
Calcium (mg)	16.0	8.58	1.44	26.02	26.02
Iron (mg)	6.02	0.17	0.02	6.21	6.21
Magnesium (mg)	228.0	5.85	0.06	233.91	233.91
Phosphorus (mg)	570.0	17.16	0.0	587.16	587.16
Potassium (mg)	390.0	118.17	0.48	508.65	508.65
Sodium (mg)	10.0	11.7	2325.48	2347.18	2347.18
Zinc (mg)	3.36	0.11	0.01	3.48	3.48
Copper (mg)	1.5	0.016	0.002	1.517	1.517
Manganese (mg)	3.26	0.062	0.006	3.328	3.328
Selenium (mcg)	5.4	0.2	0.0	5.6	5.6
Vitamin A, IU (IU)	0.0	5.07	0.0	5.07	5.07
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.39	0.0	0.39	0.39
Beta Carotene (mcg)	n/a	3.12	0.0	3.12	3.12
Vitamin E (mg)	0.1	0.03	0.0	0.13	0.13
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	12.87	0.0	12.87	12.87
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.08	n/a	0.08	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	18.1	0.0	18.1	18.1
Thiamin (mg)	0.84	0.023	0.0	0.863	0.863
Riboflavin (mg)	0.58	0.023	0.0	0.603	0.603
Niacin (mg)	9.44	0.207	0.0	9.647	9.647
Pantothenic acid (mg)	1.7	0.254	0.0	1.954	1.954
Vitamin B-6 (mg)	0.76	0.086	0.0	0.846	0.846
Folate (mcg)	170.0	22.23	0.0	192.23	192.23
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	17.6	0.0	17.6	17.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.24	0.012	0.0	0.252	0.252
Threonine (g)	0.7	0.027	0.0	0.727	0.727
Isoleucine (g)	0.94	0.031	0.0	0.971	0.971
Leucine (g)	2.8	0.047	0.0	2.847	2.847
Lysine (g)	0.42	0.043	0.0	0.463	0.463
Methionine (g)	0.44	0.012	0.0	0.452	0.452
Cystine (g)	0.42	0.008	0.0	0.428	0.428
Phenylalanine (g)	1.16	0.027	0.0	1.187	1.187
Tyrosine (g)	0.68	0.016	0.0	0.696	0.696
Valine (g)	1.16	0.039	0.0	1.199	1.199
Arginine (g)	0.76	0.039	0.0	0.799	0.799
Histidine (g)	0.48	0.016	0.0	0.496	0.496
Alanine (g)	1.98	0.039	0.0	2.019	2.019
Aspartic acid (g)	1.46	0.09	0.0	1.55	1.55
Glutamic acid (g)	4.8	0.101	0.0	4.901	4.901
Glycine (g)	0.58	0.023	0.0	0.603	0.603
Proline (g)	1.76	0.035	0.0	1.795	1.795
Serine (g)	1.28	0.039	0.0	1.319	1.319
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.44	0.008	0.0	1.448	1.448
Phytosterols (mg)	n/a	7.02	0.0	7.02	7.02
Monounsaturated Fat (g)	1.54	0.004	0.0	1.544	1.544
Polyunsaturated (g)	4.26	0.02	0.0	4.28	4.28